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2min chapter
BITESIZE | Neuroscientist: "THIS is the perfect ADHD morning routine"
ADHD Chatter
Intro
This chapter emphasizes the critical role of a structured morning routine for individuals with ADHD, suggesting that the start of the day can greatly influence mood and productivity. It offers practical tips like simple tasks and sunlight exposure to enhance alertness and well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode