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3min chapter
BITESIZE | Neuroscientist: "THIS is the perfect ADHD morning routine"
ADHD Chatter
Enhancing Dopamine and Wellbeing Through Daily Routines
This chapter explores effective strategies for maintaining healthy dopamine levels by organizing home environments and establishing supportive routines. It also discusses the mental and physical advantages of cold showers and the importance of dietary choices in enhancing mood and focus.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode