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Tj Power

Lead neuroscientist at The DOSE Lab and co-founder of Neurify, specializing in accessible neuroscience strategies for mental well-being.

Top 3 podcasts with Tj Power

Ranked by the Snipd community
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32 snips
Jan 22, 2025 • 1h 42min

#281 Phone Fasting and Nature can build Dopamine and support your brain with TJ Power

TJ Power, a renowned neuroscientist and co-founder of NeuroFi, delves into brain chemistry and its impact on mental health. He discusses the importance of 'phone fasting' for overcoming mobile addiction and highlights how nature can boost dopamine levels. Practical tips for daily habits, like engaging in physical challenges and using cold therapy, are shared to enhance emotional well-being. TJ’s insights aim to empower individuals to reshape their mental landscape and develop healthier relationships with technology and themselves.
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32 snips
Dec 28, 2024 • 8min

BITESIZE | Neuroscientist: "THIS is the perfect ADHD morning routine"

TJ Power, an esteemed neuroscientist and international speaker, shares insights on crafting the ideal morning routine for individuals with ADHD. He highlights the significance of structure in starting the day positively, with practical tips like simple tasks and sunlight exposure. The discussion delves into the dangers of instant gratification from sources like social media, stressing the value of effort-based dopamine. Power also suggests enhancing dopamine through daily routines, including cold showers and mindful dietary choices for improved mood and focus.
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Mar 3, 2025 • 52min

TJ Power - The Secrets to Boosting Your Dopamine, Serotonin, and Oxytocin Levels #1

TJ Power, lead neuroscientist at The DOSE Lab and co-founder of Neurify, shares his insights on mental well-being shaped by personal battles with OCD. He discusses the implications of dopamine addiction in our tech-driven world and offers mindfulness strategies to combat smartphone dependency. Power emphasizes the importance of balancing dopamine and oxytocin levels through community connections and lifestyle tweaks. He also highlights the benefits of traditional eating habits and physical activities to enhance our brain chemistry and overall mental health.