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Tj Power

Neuroscientist and author of The DOSE Effect. Researches the impact of brain chemicals on well-being and modern life.

Top 5 podcasts with Tj Power

Ranked by the Snipd community
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42 snips
Jan 22, 2025 • 1h 42min

#281 Phone Fasting and Nature can build Dopamine and support your brain with TJ Power

TJ Power, a renowned neuroscientist and co-founder of NeuroFi, delves into brain chemistry and its impact on mental health. He discusses the importance of 'phone fasting' for overcoming mobile addiction and highlights how nature can boost dopamine levels. Practical tips for daily habits, like engaging in physical challenges and using cold therapy, are shared to enhance emotional well-being. TJ’s insights aim to empower individuals to reshape their mental landscape and develop healthier relationships with technology and themselves.
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41 snips
Dec 28, 2024 • 8min

BITESIZE | Neuroscientist: "THIS is the perfect ADHD morning routine"

TJ Power, an esteemed neuroscientist and international speaker, shares insights on crafting the ideal morning routine for individuals with ADHD. He highlights the significance of structure in starting the day positively, with practical tips like simple tasks and sunlight exposure. The discussion delves into the dangers of instant gratification from sources like social media, stressing the value of effort-based dopamine. Power also suggests enhancing dopamine through daily routines, including cold showers and mindful dietary choices for improved mood and focus.
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19 snips
Jun 1, 2025 • 1h 9min

Replay: The DOSE Effect and The Truth About Dopamine, Focus & How to Reset Your Brain Without Quitting Social Media | TJ Power

TJ Power, a lead neuroscientist at The DOSE Lab and author, shares insights from his personal mental health journey and research on brain chemistry. He discusses the crucial roles of dopamine, oxytocin, serotonin, and endorphins in shaping our motivation and mood. Power emphasizes managing expectations to enhance happiness and suggests practical strategies like spending time in nature and breaking goals into manageable steps. He also highlights the importance of balancing technology use to avoid dopamine overstimulation, fostering mindful habits for better mental well-being.
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5 snips
Jul 10, 2025 • 1h 5min

The 4 Chemicals That Secretly Run Your Life (and How to Rebalance Them) | Tj Power

Tj Power, a neuroscientist and author of The DOSE Effect, discusses how brain chemicals significantly impact our lives. He explains the roles of dopamine, oxytocin, serotonin, and endorphins in motivation and emotional health. Tj shares practical strategies to counteract modern distractions, emphasizing the importance of genuine connections over technology. He highlights the benefits of nature and movement for mental well-being, and encourages listeners to find balance in a tech-saturated world.
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Jul 9, 2025 • 22min

TJ Power on rebalancing your brain and going with your gut

TJ Power, a neuroscientist and author of The Dose Effect, shares his journey from phone addiction to helping others reclaim their lives. He discusses the healing benefits of nature, revealing how it can soothe the nervous system and boost emotional well-being. Power emphasizes the importance of brain chemistry, particularly serotonin and dopamine, in maintaining mental balance. With practical tips, he offers insights on minimizing tech dependence and fostering deeper connections through outdoor activities.

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