The Adversity Advantage with Doug Bopst Neuroscientist: How To Hack Your Dopamine To Reset Your Mind, Boost Your Mood & Reclaim Your Life | TJ Power
Apr 21, 2025
TJ Power, a neuroscientist and founder of The DOSE Lab, discusses the importance of balancing dopamine for mental health. He shares a practical 14-day plan to disconnect from technology and improve focus. The conversation dives into how boredom can foster creativity and personal growth, offering strategies to overcome addictions. Power emphasizes the role of supportive relationships in brain function and how genuine connections lead to true happiness. Listeners gain insights into using adversity as a tool for growth and enhancing their overall well-being.
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Start Day Without Phone
- Avoid opening your phone immediately upon waking to break addiction to tech.
- Begin your day with effortful actions like exercise or preparing kids instead of seeking easy pleasure.
Delay Social Media Use
- Delay social media and phone use until at least 10 a.m. to aid dopamine regulation.
- Use a laptop instead of phone for emails to avoid addictive quick stimuli.
Natural Light & Food Matters
- Get outdoors daily for sunlight exposure to regulate serotonin and calm your system.
- Prioritize natural, single-ingredient foods like eggs, yogurt, fruits, and cheese for brain health.
