Neuroscientist: How To Hack Your Dopamine To Reset Your Mind, Boost Your Mood & Reclaim Your Life | TJ Power
The Adversity Advantage with Doug Bopst
Intro
This chapter outlines a practical 14-day plan designed to help individuals disconnect from technology and improve their concentration. It highlights the benefits of a tech-free morning routine and the development of sustainable habits for enhanced productivity and well-being.
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