Neuroscientist: How To Hack Your Dopamine To Reset Your Mind, Boost Your Mood & Reclaim Your Life | TJ Power
The Adversity Advantage with Doug Bopst
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Navigating Overwhelm: Brain Health Strategies
This chapter explores effective strategies for managing feelings of overwhelm and regaining control over mental health. Key focus areas include establishing a phone-free morning routine, the benefits of natural diets, and the balance of dopamine and serotonin for improved mood. The discussion further delves into the consequences of modern habits on brain chemistry and emphasizes the importance of fostering genuine relationships over excessive social media use.
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