The Adversity Advantage with Doug Bopst
Doug Bopst
Turn your trials into triumphs! Hear the stories of experts from around the world and get inspired by how they used failures, obstacles and ADVERSITY to their advantage. Each week you’ll get practical everyday tips to help you grow and become your best self in every theme of your life. Learn from guests such as Andrew Huberman, Mel Robbins, Gabby Bernstein, Gabor Maté, Robert Greene, Rich Roll, Kevin O'Leary, Rachel Hollis, Jefferson Fisher and more. Doug Bopst used fitness to save his life from the depths of despair while incarcerated on felony drug charges and now has made it his life mission to help others overcome hardship.
Episodes
Mentioned books
Aug 28, 2025 • 1h 4min
Neuroscientist: How To Rewire Your Brain After Trauma & Manifest Your Dreams | Dr. Tara Swart
Dr. Tara Swart, a neuroscientist and leadership advisor from MIT Sloan, discusses her journey of healing after loss and the power of community support. She reveals how to rewire your brain to overcome trauma and manifest dreams, backed by science. Tara dives into the concept of having more than five human senses, the gut-brain connection, and the importance of gratitude in boosting mental health. Listeners are encouraged to embrace their emotional experiences, utilize creativity, and trust their intuition for personal growth.
Aug 25, 2025 • 1h 23min
Signs You Were Raised By A Narcissist & How To Heal From A Damaging Childhood | Dr. Jerry Wise
Dr. Jerry Wise, a leading voice in family systems, shares his extensive insights on the impact of being raised by narcissists. He identifies subtle signs of such upbringings, the differences between strict and narcissistic control, and how these experiences affect adult relationships. The conversation covers the journey from self-blame to healing, the critical unmet needs of children from toxic families, and offers strategies for breaking unhealthy patterns. Wise emphasizes the importance of self-awareness and setting boundaries to reclaim personal power.
13 snips
Aug 23, 2025 • 57min
Proven Strategies for Accelerating Fat Loss & Slowing Aging | Dr. Vonda Wright
Dr. Vonda Wright, an orthopedic surgeon and longevity expert, shares transformative insights on aging and fat loss. She reveals a groundbreaking 30-second sprinting technique that trumps long-distance running. Discussing proper nutrition, she debunks myths around protein and carbs, emphasizing muscle over mere weight metrics. Vonda explores how stress and trauma impact aging and promotes sustainable wellness practices. Listeners gain practical strategies for improving health, highlighting the vital interplay of exercise, hormones, and mental resilience.
Aug 21, 2025 • 58min
Stop Settling: How To Defeat Self-Sabotage, Toxic Love & Emotional Pain | Case Kenny
Case Kenny, an entrepreneur and author of 'The Opposite of Settling,' joins the discussion to unpack the perplexities of modern love. He analyzes why good people often find themselves in toxic relationships and advocates for embracing one's uniqueness within partnerships. Kenny encourages a playful approach to love, emphasizing emotional honesty as a strength, and redefines vulnerability in men. Listeners will learn to navigate relationship challenges while prioritizing self-worth and mutual respect.
Aug 18, 2025 • 58min
How Erase The Fear That's Secretly Destroying Your Potential & Confidence | Dr. Michael Gervais
Dr. Michael Gervais, a high-performance sports psychologist, shares insights on overcoming the fear of people's opinions that can stunt confidence and potential. He discusses finding purpose in adversity and the importance of resilience and self-awareness. Gervais redefines failure and success, emphasizing personal growth over traditional metrics. He highlights the fragility of time, the power of presence, and the rising mental health challenges children face, advocating for mindfulness and support.
7 snips
Aug 16, 2025 • 56min
How To Skyrocket Your Energy Levels & Transform Your Health | Dan Garner
Dan Garner, founder of Team Garner, Inc. and expert trainer for professional athletes, shares powerful insights to boost energy and health. He reveals the root causes of chronic fatigue and emphasizes the importance of mindset and recovery tools. Discover how stress negatively affects health and why understanding blood biomarkers can transform your wellness journey. Garner also discusses innovative fat loss strategies and the critical role of journaling in personal growth, sleep quality, and overall cognitive performance.
15 snips
Aug 14, 2025 • 48min
The #1 Reason You’re Afraid to Change & How to Finally Get Unstuck In Life | Ken Coleman
Ken Coleman, a bestselling author and career coach, shares invaluable insights on overcoming the fear of change. He discusses why many feel stuck, emphasizing the importance of confidence and skill-building. Listeners learn how to navigate career shifts with calculated risks and the value of networking effectively. Coleman also addresses the emotional toll of unfulfilling work, urging individuals to focus on clarity and personal goals. His advice on creating supportive connections and maintaining a curious mindset is a recipe for true fulfillment.
Aug 11, 2025 • 1h 19min
Struggling With Your Mental Health? - Here's How To Fix It For Good | Dr. Josef Witt-Doerring
Dr. Josef Witt-Doerring, a board-certified psychiatrist and expert on psychiatric drug side effects, shares insightful perspectives on mental health. He challenges common beliefs about depression and anxiety, emphasizing personal control and holistic approaches. The conversation explores the loneliness epidemic fueled by social media, the need for meaningful relationships, and the critical link between mental and physical health. Dr. Witt-Doerring also critiques the focus on quick fixes in the healthcare system, advocating for deeper patient dialogues and sustainable solutions.
9 snips
Aug 9, 2025 • 51min
How To Lose 20+ Pounds of Fat Without Losing Muscle | Ebenezer Samuel
Ebenezer Samuel, the fitness director for Men’s Health and a veteran trainer, shares his expertise on losing fat while maintaining muscle. He discusses sustainable diet strategies like the 80-20 rule and emphasizes the importance of gradual changes in fitness habits. Throughout the conversation, he highlights workout intensity and the significance of tracking caloric intake. Samuel also reflects on unforgettable moments with icons like Arnold Schwarzenegger, underscoring how personal narratives shape our fitness journeys.
Aug 7, 2025 • 49min
The Real Reason You Continue To Numb The Pain & 3 Steps To Finally Break Free From Addiction | Ryan Soave
Ryan Soave, a licensed mental health counselor and trauma therapist, shares insights on the hidden struggles of high-functioning individuals with addiction. He discusses his three-step framework for breaking free from numbing behaviors and emphasizes the deep connection between trauma and addiction. The conversation highlights the importance of mindfulness, emotional resilience, and community support in recovery. Soave also delves into why 12-step programs may not resonate with everyone, advocating for a more personalized approach to healing.
