Dr Ellen J. Langer is Professor of Psychology at Harvard University, and many consider her to be the ‘mother of mindfulness’. Today on the show, we discuss: why life is so stressful right now, how to reframe the way you see adversity, why you don’t have to meditate to practice mindfulness, how to improve the way you speak to yourself, how your perception shapes the way you live your life, how to cultivate self-awareness and live a more mindful life, and much more.Thanks to this episode's sponsor: Timeline NutritionUpgrade your mitochondrial health with Mitopure. Timeline is offering 10% off your first order of Mitopure. Go to https://www.timelinenutrition.com/doug and use code DOUG to get 10% off your order.⚠ WELLNESS DISCLAIMER ⚠Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed.If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately.If you do not have a health professional who is able to assist you, use these resources to find help:Emergency Medical Services—911If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day.National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Edvin Dapcevic is a media executive, immigrant, and sales leader currently heading the Media & Entertainment sales organization at Discord. Previously, he helped build TikTok’s advertising business from the ground up, driving over a billion dollars in revenue while partnering with some of the world’s most iconic entertainment brands. A DACA recipient born in war-torn Yugoslavia, Edvin’s story is one of resilience, identity, and defying the odds. In this conversation, he shares what it means to “make it” in America, his rise through the tech and media industry, and the mindset that helped him overcome adversity.Today on the show we discuss: how TikTok became one of the biggest entertainment platform in the world and what made it so successful, the truth about the TikTok ban and why Edvin believes the app is here to stay, the impact of social media on mental health and attention spans, Edvin’s inspiring story of coming to the US as a “dreamer” and what life is like for him, how he transformed the pain from his childhood into personal growth and much more. Connect with Edvin:Linkedin: https://www.linkedin.com/in/edapInstagram: https://www.instagram.com/e.dap/?hl=en⚠ WELLNESS DISCLAIMER ⚠Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed.If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately.If you do not have a health professional who is able to assist you, use these resources to find help:Emergency Medical Services—911If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day.National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Chase Hughes is the founder and CEO of Applied Behavior Research, a leading expert in the field of human behavioral science, and a neuroscientist. After serving in the U.S. Navy for 20 years, Chase developed world-class behavior science tools, such as rapid behavior profiling and enhanced persuasion techniques, which he teaches to the United States military, law enforcement, Fortune-500 CEOs, doctors, attorneys, executives, and intelligence organizations.Today on the show we discuss: how to reprogram your mind and take back control of your life, why being comfortable is the gateway to self-sabotage, how to shift your relationship with discomfort, the blueprint for rewiring your dopamine system, why people stay stuck and how actually to break free, how to become more emotionally resilient and much more. Thanks to this episode's sponsor: Timeline NutritionUpgrade your mitochondrial health with Mitopure. Timeline is offering 10% off your first order of Mitopure. Go to https://www.timelinenutrition.com/doug and use code DOUG to get 10% off your order.⚠ WELLNESS DISCLAIMER ⚠Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed.If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately.If you do not have a health professional who is able to assist you, use these resources to find help:Emergency Medical Services—911If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day.National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. William Li, an internationally renowned physician and author, shares eye-opening insights on health and longevity. He discusses surprising contributors to early mortality and highlights the power of specific foods in fighting inflammation and burning fat. The dangers of microplastics are unveiled, showcasing their effects on human health. Li also emphasizes the importance of gut health, building muscle, and intermittent fasting for longevity. Tune in to discover how dietary choices can transform your well-being!

Michael Chernow, a restaurateur and founder of the wellness brand Kreatures of Habit, opens up about his journey from heroin addiction to sobriety. He shares how a life-threatening overdose propelled him to change his life in just 30 days. Chernow discusses the power of reprogramming one's mindset, embracing addiction as a superpower, and the critical role of fitness and nutrition in recovery. He emphasizes building small, positive habits and the importance of community support while revealing insights from launching his oatmeal brand.

John Vervaeke, an award-winning professor at the University of Toronto, dives into the challenges of feeling lost in today’s world. He discusses how instant gratification can trap us and the importance of prioritizing deeper connections over achievement. Vervaeke also shares insights on transforming pain into purpose and the need for self-compassion. He emphasizes finding joy in the journey and the vital role of community in establishing meaningful connections. Ultimately, he encourages listeners to seek their true selves amidst life's complexities.

Dr. Allan Bacon holds a Doctorate in Dental Surgery from the University of Maryland. He is a certified personal trainer through the National Academy of Sports Medicine, a certified physique & bodybuilding coach, a certified nutritionist (x2), a certified coach for USA Powerlifting, and has formulated professionally for industry-leading dietary supplement companies since 2009.Today on the show we discuss: how to overcome mental barriers that block you from achieving results, how to get back into the best shape of your life if you haven’t worked out for a long time, why strength training must be prioritized and how to do it effectively, popular health and wellness trends that you are wasting your time on, how to optimize your nutrition to crush your goals, how to stick to your plan longterm and much more.Thanks to this episode's sponsor: Timeline NutritionUpgrade your mitochondrial health with Mitopure. Timeline is offering 10% off your first order of Mitopure. Go to timelinenutrition.com/doug and use code DOUG to get 10% off your order.⚠ WELLNESS DISCLAIMER ⚠Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed.If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately.If you do not have a health professional who is able to assist you, use these resources to find help:Emergency Medical Services—911If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day.National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Marion Jones was once celebrated for her athletic achievements and known as the ‘fastest woman on the planet’, and quickly became a household name in the early 2000s, appearing on the covers of Time Magazine, Vogue–as the first black female athlete to ever grace the cover, and Sports Illustrated and securing millions in endorsement deals from major brands including Nike, Gatorade, and “Got Milk”. Though she never tested positive in any drug test, in 2007 Marion eventually confessed that she had lied about taking Performance Enhancing Drugs and was subsequently sentenced to six-months in jail. As a result, she voluntarily chose to return her medals, taking full responsibility for her actions and apologizing to her fans around the world. Since then, Marion has completely reinvented herself and transformed her life. Today, Marion and I dive into it all. Today on the show we discuss: how Marion views her career as an Olympic athlete, the darkest moment of her life, why she believes taking performance enhancing drugs didn’t give her that much of an edge, how she has reframed the way she views success, what it was like competing again after nearly two decades, how Marion has turned her mess into her message and much more.⚠ WELLNESS DISCLAIMER ⚠Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed.If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately.If you do not have a health professional who is able to assist you, use these resources to find help:Emergency Medical Services—911If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day.National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Jefferson Fisher is a board-certified Texas trial lawyer and founder of Fisher Firm. With his extensive experience as a trial lawyer, Jefferson understands the art of persuading and communicating effectively in high-conflict situations, and is one of the most sought after names in functional thinking for modern day communication. Known for his practical videos and authentic presence, Jefferson has amassed over 7 million social media followers—making him the most followed litigation attorney in the world—all in less than a year, all from inside his vehicle. Today on the show we discuss: the #1 conversation mistake most people make, the one word you should use to change your conversations, what the goal for an argument should actually be, how to control the conversation and sound more confident and assertive, how to disarm defensiveness and not take things personally, how to improve handling criticism and conflict resolution, what not to do when texting and much more.Today's sponsor: LivOn LabsGet a FREE carton of Lypo-Spheric® B Complex Plus ($56 value) with any full-price purchase from LivOnLabs.com. This supplement has the B vitamins and minerals you need to turn food into sustained, natural energy throughout the day. Just add B Complex Plus and any other full-priced supplement to your cart and enter code BOPST24 at checkout.⚠ WELLNESS DISCLAIMER ⚠Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed.If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately.If you do not have a health professional who is able to assist you, use these resources to find help:Emergency Medical Services—911If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day.National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Ali Gilbert, known as the 'Queen of Men's Health,' is a fitness and nutrition expert who helps high-level performers optimize their health. In this conversation, she discusses the critical impact of testosterone on men's health and how lifestyle choices, such as diet and alcohol consumption, can significantly affect hormone levels. Ali shares surprising factors that influence testosterone more than expected and offers practical tips for raising it naturally. Plus, discover how structured exercise can boost hormonal health and improve overall well-being!