The Adversity Advantage with Doug Bopst
Doug Bopst
Turn your trials into triumphs! Hear the stories of experts from around the world and get inspired by how they used failures, obstacles and ADVERSITY to their advantage. Each week you’ll get practical everyday tips to help you grow and become your best self in every theme of your life. Learn from guests such as Andrew Huberman, Mel Robbins, Gabby Bernstein, Gabor Maté, Robert Greene, Rich Roll, Kevin O'Leary, Rachel Hollis, Jefferson Fisher and more. Doug Bopst used fitness to save his life from the depths of despair while incarcerated on felony drug charges and now has made it his life mission to help others overcome hardship.
Episodes
Mentioned books
Aug 7, 2025 • 47min
The Real Reason You Continue To Numb The Pain & 3 Steps To Finally Break Free From Addiction | Ryan Soave
Ryan Soave, a licensed mental health counselor and trauma therapist, shares insights on the hidden struggles of high-functioning individuals with addiction. He discusses his three-step framework for breaking free from numbing behaviors and emphasizes the deep connection between trauma and addiction. The conversation highlights the importance of mindfulness, emotional resilience, and community support in recovery. Soave also delves into why 12-step programs may not resonate with everyone, advocating for a more personalized approach to healing.
Aug 4, 2025 • 37min
Neuroscientist: The Fastest Way To Rewire Your Brain Your & Erase Anxiety, Stress & Negative Thoughts | Dr. Caroline Leaf
In this intriguing discussion, Dr. Caroline Leaf, a cognitive neuroscientist and best-selling author, unpacks the nuances between the brain and the mind. She shares insights on how to quickly rewire your brain to escape panic mode and transform toxic thought loops into personal growth. Dr. Leaf emphasizes the mind-body connection in stress responses and offers practical techniques for self-regulation. Her 'neurocycle' method provides a structured approach to managing thoughts and emotions, paving the way for lasting mental resilience.
Aug 2, 2025 • 1h 6min
The No BS Guide To Building Muscle Without Gaining Fat | Dr. Allan Bacon
Dr. Allan Bacon, a certified personal trainer and nutritionist, dives into the crucial balance between muscle building and fat loss. He emphasizes that focusing on muscle gain is key to long-term health, especially as we age. The discussion reveals common myths about protein intake and debunks misconceptions regarding fasting and ice baths. Allan also shares effective workout strategies and the importance of tracking dietary habits for optimal muscle growth. His insights encourage a realistic approach to fitness, prioritizing health over aesthetics.
Jul 31, 2025 • 47min
The Science of Cheating, Dating & Attraction | Macken Murphy
Macken Murphy, an evolutionary biologist and Oxford graduate, delves into the science behind attraction and infidelity. He discusses why people cheat, emphasizing that relationship dissatisfaction often drives this behavior. Murphy also reveals red flags to watch for and explains how attraction shifts in committed relationships. He highlights the crucial role of physical appearance in dating while underscoring how deeper qualities matter long-term. Throughout, he ties these insights to our evolutionary instincts, making complex behaviors relatable and intriguing.
Jul 28, 2025 • 57min
Hidden Signs Of High-Functioning Depression & How To Reclaim Your Joy In Life | Dr. Judith Joseph
Join Dr. Judith Joseph, a Board Certified Psychiatrist and expert in high-functioning depression, as she reveals why many successful individuals feel unfulfilled. She discusses the hidden crisis of high-functioning depression, the difference between burnout and depression, and the crucial need to process childhood trauma. Dr. Joseph shares practical steps for reclaiming joy, emphasizing the importance of self-validation and community support. Discover how neuroplasticity can inspire hope and innovative treatments that may change lives.
41 snips
Jul 26, 2025 • 56min
How To Live Longer, Feel Better & Optimize Your Health | Dr. Darshan Shah
Dr. Darshan Shah, a board-certified surgeon and health optimization expert, shares invaluable insights on longevity. He discusses practical steps to extend life, focusing on nutrition, sleep, and stress management. Shah highlights the dangers of ultra-processed foods and emphasizes a Mediterranean diet for better health. He explores the critical connection between mental and physical well-being, offering recommendations on managing insulin and gut health. Additionally, he shares his personal journey of transformation and effective strategies to conquer addiction.
Jul 24, 2025 • 44min
Scheana Shay Opens Up About Brock's Affair, Mental Health, Reality TV & Childhood Trauma
Scheana Shay, a reality TV star known for her role in Vanderpump Rules and her podcast Shenanigans, opens up about personal challenges and growth. She discusses the truth behind Brock's affair and her mental health struggles. Scheana shares how motherhood has fueled her journey of self-discovery, highlights the impact of childhood trauma, and provides powerful advice for those feeling hopeless in love. The conversation also touches on navigating public opinion and maintaining authenticity in reality TV.
Jul 21, 2025 • 54min
How To Build Wealth Starting From $0 & Why Cutting Expenses Won't Make You Rich | Nick Maggiulli
Nick Maggiulli, author and COO at Ritholtz Wealth Management, shares insightful strategies for building wealth from ground zero. He argues that cutting expenses isn't the key to becoming rich, and reveals the importance of generating income instead. Maggiulli discusses why buying a house can be a poor investment and debunks prevalent money myths. He emphasizes leveraging relationships and technical skills to enhance financial growth, while promoting a holistic view of wealth that includes life experiences beyond mere finances.
18 snips
Jul 19, 2025 • 47min
Why Chasing Success Is Quietly Destroying You! – Take These Steps To Finally Feel Happy Again | Jim Murphy
Jim Murphy, a New York Times best-selling author and performance coach, dives deep into the hidden struggles of high achievers. He reveals why chasing success often leads to dissatisfaction and emphasizes the importance of genuine fulfillment and meaningful connections. The discussion covers mastering mindset for inner excellence, redefining failure, and embracing discomfort as a path to resilience. Listeners will discover practical mindfulness techniques and learn to shift their focus from ego-driven goals to personal growth and collaboration.
Jul 17, 2025 • 1h 20min
Why Most Online Nutrition Advice Is DEAD WRONG & How To Actually Eat For Longevity | Dr. Matthew Nagra
Dr. Matthew Nagra, a Naturopathic Doctor and nutrition science advisor for The Game Changers 2, dives into the pitfalls of popular diets like the carnivore diet, warning of long-term health risks. He debunks myths about seed oils and affirms the critical need for personalized nutrition. The discussion emphasizes the importance of exercise for longevity and proper weight loss strategies that prioritize muscle preservation. Nagra also shares essential markers for overall health, empowering listeners to make informed dietary choices.
