The Adversity Advantage with Doug Bopst
Doug Bopst
The Adversity Advantage is where life’s hardest struggles become your greatest strengths. Each week, host Doug Bopst — a former felon and addict who used fitness to save his life — brings you raw, powerful conversations with world-class experts and thought leaders.
From Andrew Huberman to Mel Robbins, Gabby Bernstein, Gabor Maté, Robert Greene, Rich Roll, Kevin O’Leary, and more - you’ll hear the untold stories of how they turned setbacks into comebacks.
You’ll also walk away with practical, everyday tools to help you: build resilience in the face of adversity, rewire your brain and body for growth, strengthen relationships and mental health, transform your health, recover from addiction and unlock the discipline to create the life you want.
From Andrew Huberman to Mel Robbins, Gabby Bernstein, Gabor Maté, Robert Greene, Rich Roll, Kevin O’Leary, and more - you’ll hear the untold stories of how they turned setbacks into comebacks.
You’ll also walk away with practical, everyday tools to help you: build resilience in the face of adversity, rewire your brain and body for growth, strengthen relationships and mental health, transform your health, recover from addiction and unlock the discipline to create the life you want.
Episodes
Mentioned books
Dec 11, 2025 • 57min
Relationship Expert: The Myths That Destroy Marriages & Keep You From Being Happy | Vanessa Bennett
Vanessa Bennett, a licensed marriage and family therapist and author of The Motherhood Myth, joins to explore how parenthood reshapes identity and intimacy. They discuss the pressures of modern parenting and the importance of self-awareness before having children. Vanessa debunks myths around parenthood, pointing out that children aren't responsible for our happiness. The conversation emphasizes emotional intimacy beyond physical connection, and how open communication can strengthen relationships. Bennett encourages men to develop emotional intelligence and for both partners to prioritize self-relationship.
Dec 8, 2025 • 54min
Top Addiction Expert’s Playbook To Reset Your Brain And Take Back Control | Dr. Greg Hobelmann
Dr. Greg Hobelmann, Co-CEO of Ashley Addiction Treatment, shares his extensive expertise in addiction and mental health. He delves into the frightening realities of the addiction epidemic, the brain's rewiring due to substances, and key strategies for early recovery. Hobelmann emphasizes the importance of quality treatment, identifies red flags in the industry, and discusses the potential dangers of fentanyl. He also offers invaluable advice for families supporting loved ones in recovery and stresses the significance of daily habits for long-term success.
Dec 4, 2025 • 45min
How to Prepare for Menopause Before It’s Too Late | Dr. Mariza Snyder
Dr. Mariza Snyder, a functional medicine practitioner and author specializing in women's health, dives deep into menopause and its broader impacts. She discusses how hormonal changes can affect relationships and family dynamics. Chronic stress and lifestyle factors are revealed as hidden disruptors of hormones. Dr. Snyder emphasizes the importance of community and sleep for aging well. She reframes menopause as a powerful reset, encouraging women to embrace this phase while advising men on how to support their partners through these transitions.
Dec 1, 2025 • 1h 7min
Navy SEAL Secrets to Dominate Fear, Pressure & Discomfort | Brent Gleason
Brent Gleeson, a Navy SEAL combat veteran turned entrepreneur, shares profound insights on overcoming addiction and achieving identity transformation. He reveals how SEAL training's pressure is easier than battling addiction while discussing the importance of discipline over fleeting motivation. Brent emphasizes converting discomfort into growth and the significance of cultivating mental toughness through emotional intelligence. He also highlights the shift in veteran culture towards sobriety and faith, encouraging listeners to redefine their identities and focus on meaningful pursuits.
Nov 29, 2025 • 53min
NAD: The Molecule That Controls How Fast You Age | Dr. Andrew Salzman
Dr. Andrew Salzman is a Harvard-educated physician and biomedical entrepreneur with over 30 years of research in NAD biology. He dives into the fascinating role of NAD in aging and energy production. The conversation reveals how inflammation drives aging and why diet impacts NAD efficiency. Salzman critiques NAD IV drips as ineffective while promoting precursors like NR and NMN. He also discusses innovative strategies combining NMN with CD38 inhibitors for optimal benefits, linking NAD to cognition, stamina, and even hair health.
Nov 27, 2025 • 55min
The Ultimate Guide To Becoming The #1 Dad In The World | Larry Hagner
Larry Hagner, founder of The Dad Edge and author on modern fatherhood, shares his insights on becoming a better dad. He reveals how an absent father shapes a man’s identity and discusses the four pillars of effective parenting: physical, emotional, mental, and spiritual presence. Larry emphasizes the importance of being a 'safe 3 a.m. call' for kids while avoiding the biggest mistakes fathers make. He also highlights the impact of modeling marriage and offers guidance on navigating blended families with love and understanding.
Nov 24, 2025 • 1h 3min
How to Slow Cognitive Decline, Sharpen Your Mind & Prevent Dementia | Dr. Tommy Wood
Dr. Tommy Wood is a neuroscientist and physician focused on brain health, with experience coaching elite athletes. He dives into how daily habits can hasten cognitive decline and emphasizes the importance of metabolic health for brain aging. Tommy discusses the role of lifestyle factors like diet, exercise, and stress management, and provides insights on recognizing early signs of cognitive issues. He shares practical strategies to enhance brain function, including complex skill learning and the benefits of aerobic and resistance training.
Nov 20, 2025 • 1h 22min
80+ Years of Wisdom on Love, Purpose, Addiction & Faith | Senator Frank Kelly
Senator Frank Kelly, founder of Kelly Benefits and a former Maryland state senator, shares his remarkable journey of faith and resilience. He discusses achieving over 55 years of sobriety, highlighting how surrendering to faith transformed his life. Frank offers invaluable advice for younger generations on success, emphasizing the importance of putting God first and living day by day. He reflects on the intersection of business and spirituality, the significance of family, and the lessons from his political career, all underscored by a commitment to service and love.
20 snips
Nov 17, 2025 • 1h 2min
The Real Reason You Can't Lose Weight & How To Rewire Your Body For Fat Loss | Ben Azadi
Ben Azadi, founder of Keto Kamp and a knowledgeable advocate for metabolic health, dives deep into the misconceptions around weight loss. He reveals why counting calories is misleading and highlights hormones and inflammation as key players in fat burning. Ben shares his journey of losing 80 pounds, effective habits for sustainable fat loss, and the importance of protein for metabolism. He also discusses fasting strategies and how to build lasting healthy habits, all while emphasizing a shift in mindset for long-term success.
Nov 13, 2025 • 1h 1min
Manifestation Expert: Why You’re Manifesting the Wrong Life Without Even Realizing It (Do THIS Instead) | Matt Cooke
In this enlightening discussion, Matt Cooke, an international manifestation coach and author, shares insights on transforming thoughts into reality. He reveals how subconscious programming can unconsciously influence our lives and highlights practical tools to rewire our minds. Matt discusses the importance of embodying your future self and clearing limiting beliefs for successful manifestation. He also underscores the significance of self-awareness, daily routines, and protective social circles in achieving desired outcomes.
