Jillian Turecki is a certified relationship coach, teacher and writer who for 20 years has taught others how to transform their relationships with themselves. She is also the host of the popular podcast, “Jillian on Love.”Today on the show we discuss: why being on dating apps can actually keep you single, what women actually find attractive in men, how to define what you are looking for in a relationship, common relationship myths that you need to stop believing, how to handle conflict and prevent resentment from ruining a healthy relationship, how to keep the connection going, when is it time to break upend much more.Thanks to this episode's sponsor: MitoLuxHead to www.mitolux.com and enter promo code DOUG at checkout for 10% off your first order.Grab Jillian's new book here⚠ WELLNESS DISCLAIMER ⚠Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed.If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately.If you do not have a health professional who is able to assist you, use these resources to find help:Emergency Medical Services—911If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day.National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

In this conversation with Jeff Krasno, co-founder and CEO of Commune, he shares insights on how stress can be a catalyst for personal growth rather than an enemy. He emphasizes the importance of delayed gratification and having difficult conversations to foster resilience. Jeff also discusses cost-effective wellness protocols, such as fasting and mindful eating, to enhance health. Plus, he highlights the significance of social health and nutritional supplements in achieving overall well-being.

Today's guest is Dr. Joe Zundell. Dr. Zundell is an educator and a well published cancer biologist. His research focuses on the metabolic and epigenetic mechanisms which promote cancers with the intent to provide better treatments in the clinic. Through his expertise in cancer biology, he is highly respected and sought after as an educator and experimentalist. Through his influential presence on social media, Dr. Zundell challenges others to use sufficient evidence and critical thinking skills to separate fact from fiction in modern society. He empowers others to embrace a healthy level of skepticism in asking thoughtful questions on the path to developing lifestyle habits that lead to all around better well-being.Last week, the Surgeon General gave a warning about the link between alcohol and the risk for developing cancer. This topic has sparked a lot of discussion and people are wondering what it means for them. With that said, I wanted to bring on a cancer expert to tell you everything that you need to know about alcohol and cancer risk. Today on the show we discuss in depth what the Surgeon General said and everything you need to know about alcohol and cancer risk and much more.⚠ WELLNESS DISCLAIMER ⚠Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed. The Adversity Advantage podcast does not endorse or support the claims or opinions of any guests and strongly encourages all viewers and listeners to do their own due diligence before buying products or supporting brands discussed by guests on the show. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately.If you do not have a health professional who is able to assist you, use these resources to find help:Emergency Medical Services—911If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day.National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Simon Hill, a nutritionist and physiotherapist, dives into the science of longevity and well-being. He discusses the ideal dietary patterns rich in unsaturated fats and fiber while steering clear of ultra-processed foods. Hill unpacks the myths surrounding seed oils and sugar, and why a strictly meat-based diet might have long-term pitfalls. He emphasizes the crucial link between exercise and longevity, and the importance of fostering deep relationships for a fulfilled life. Get ready for practical health hacks to enhance your life!

Mark Manson, bestselling author known for "The Subtle Art of Not Giving a F*ck," shares 25 uncomfortable truths that pave the way for personal growth. He discusses how genuine confidence stems from accepting failure and the importance of personal responsibility in relationships. Manson delves into the transformative journey of sobriety, emphasizing the need to embrace solitude for self-discovery. He highlights that true change often involves enduring pain, challenging the notion that it's ever too late to grow and pursue new passions.

Amanda Crossley, a recovery advocate who turned her life around after battling heroin addiction, dives into her transformative journey. She shares how reaching out to Dr. Phil was a pivotal moment in her recovery. Amanda discusses the power of public accountability and the significant role family support plays in overcoming addiction. She also reflects on the lingering self-doubt that can accompany sobriety and how she now uses her experiences to inspire hope and healing in others, proving that change is possible.

In this engaging discussion, Doug Bopst shares his inspiring journey from incarceration to personal growth, emphasizing how adversity can be transformed into strength. He underscores the importance of accountability, self-reflection, and building supportive relationships. Fitness emerges as a key element for resilience, while self-compassion and acceptance play crucial roles in navigating challenges. The conversation delves deep into the impact of relationships, illustrating how uplifting connections can propel personal transformation and success.

Mark Groves, an author and human connection specialist, shares his bold decision to leave his popular Instagram account, @createthelove, with over 1 million followers. He discusses the detrimental impacts of social media on mental health and relationships, revealing how overstimulation can lead to disconnection from oneself. Mark emphasizes the importance of setting digital boundaries, engaging in authentic conversations, and embracing introspection to foster personal growth. His journey highlights the struggle for authenticity in a hyper-connected world.

Shira Gill is a home organizing expert known for her less-is-more philosophy. She discusses the root causes of clutter and the pitfalls of overconsumption. Listeners learn practical strategies to declutter, including the '15-minute rule' and methods for dealing with sentimental items. Shira also highlights the emotional toll of clutter on mental health and relationships, advocating for mindful purchasing decisions to create a more harmonious living space.

In this discussion, Jason Hanson, a former CIA officer and bestselling author, shares his expertise on spotting deception. He unveils practical tips for detecting liars by analyzing body language and initial reactions. Jason emphasizes the importance of trusting your gut and recognizing red flags while dating. He also covers strategies for personal safety in unfamiliar environments and offers advice on maintaining calm and effective communication when confronting dishonesty. His insights blend intrigue and practicality, making it a must-listen for anyone seeking to decode the truth.