The Adversity Advantage with Doug Bopst The Real Reason You Continue To Numb The Pain & 3 Steps To Finally Break Free From Addiction | Ryan Soave
Aug 7, 2025
Ryan Soave, a licensed mental health counselor and trauma therapist, shares insights on the hidden struggles of high-functioning individuals with addiction. He discusses his three-step framework for breaking free from numbing behaviors and emphasizes the deep connection between trauma and addiction. The conversation highlights the importance of mindfulness, emotional resilience, and community support in recovery. Soave also delves into why 12-step programs may not resonate with everyone, advocating for a more personalized approach to healing.
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High-Functioning Addiction Insight
- High-functioning people get stuck because they expect themselves to be different than they are.
- This creates cognitive dissonance and chasing future goals blocks peace in the present.
Three Steps to Break Addiction
- Stop numbing substances or behaviors first, with medical help if needed.
- Build emotional capacity through breath work, mindfulness, and movement to handle discomfort.
Recognizing Hidden Addiction
- Denial often manifests as persistent pushback against feedback from loved ones.
- Social and psychological cues often reveal hidden addiction even if the person is unaware.