BITESIZE | Neuroscientist: "THIS is the perfect ADHD morning routine"
ADHD Chatter
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The Dangers of Instant Gratification: Understanding Dopamine Sources
This chapter examines the effects of easily accessible dopamine sources like social media and vaping, contrasting them with the rewards of hard work. It emphasizes how reliance on instant gratification can lead to burnout and a decline in focus, advocating for the importance of effort-based dopamine.
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