ADHD Chatter The Science of Rejection Sensitive Dysphoria (+ how to hack it) | Dr Jo Perkins and Dr Mark Rackley
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Dec 31, 2024 
Dr. Jo Perkins and Dr. Mark Rackley, both renowned psychologists specializing in ADHD, dive deep into Rejection Sensitive Dysphoria (RSD). They explore the emotional turmoil and triggers of RSD, emphasizing its links to both ADHD and personal experiences. The discussion reveals fascinating insights about the evolutionary roots of rejection sensitivity and its psychological impacts, including how it can distort self-perception. They also provide valuable strategies for managing emotional reactions and overcoming negative thought patterns.
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Defining RSD
- Rejection Sensitive Dysphoria (RSD) is an intense sensitivity to perceived or real rejection, failure, or criticism.
- It involves a strong emotional and physical response disproportionate to the situation.
Teen RSD and Social Media
- Mark Rackley shares how teenagers experience RSD, using Snapchat's SnapMaps as an example.
- Teens' RSD is often triggered by perceived social exclusion, even without concrete evidence.
Pancake-Making Fiasco
- Alex shares a personal RSD trigger involving his partner criticizing his pancake-making method.
- The seemingly minor criticism triggered intense negative emotions, highlighting RSD's disproportionate response.