Dr Mark Rackley

Dr. Jo Perkins and Dr. Mark Rackley, both renowned psychologists specializing in ADHD, dive deep into Rejection Sensitive Dysphoria (RSD). They explore the emotional turmoil and triggers of RSD, emphasizing its links to both ADHD and personal experiences. The discussion reveals fascinating insights about the evolutionary roots of rejection sensitivity and its psychological impacts, including how it can distort self-perception. They also provide valuable strategies for managing emotional reactions and overcoming negative thought patterns.