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The Science of Rejection Sensitive Dysphoria (+ how to hack it) | Dr Jo Perkins and Dr Mark Rackley

ADHD Chatter

CHAPTER

Understanding Rejection Sensitive Dysphoria

This chapter explores the intricate nature of Rejection Sensitive Dysphoria (RSD) and the overwhelming emotional responses it can trigger from seemingly trivial stimuli. The discussion highlights the complexities of emotional reactions, their roots in personal experiences, and the challenges these pose in relationships and self-regulation. By examining the manifestations of RSD across different ages and genders, the chapter illuminates the significant impact this condition has on mental health and interpersonal dynamics.

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