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The Science of Rejection Sensitive Dysphoria (+ how to hack it) | Dr Jo Perkins and Dr Mark Rackley

ADHD Chatter

CHAPTER

Navigating Negative Thoughts and Emotions

This chapter explores the addictive nature of negative thinking and its psychological impacts, particularly in individuals with ADHD. It highlights the importance of self-awareness, emotional management, and the difference between rumination and constructive problem-solving. The discussion emphasizes strategies for coping with Rejection Sensitive Dysphoria (RSD) and the necessity of living in the present to improve mental well-being.

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