Jo Perkins, a psychologist and neurodiversity expert, shares crucial insights on overcoming overcompensation in those with ADHD. She explains how fluctuating energy levels lead to negative behaviors and emphasizes the importance of self-awareness. Jo delves into the emotional toll of imposter syndrome and the significance of self-validation. Listeners are encouraged to embrace their achievements with humor and focus on long-term mastery of skills to build genuine self-belief.

Rox Pink, one half of ADHD Love and a talented singer and author, joins renowned psychologist Jo Perkins to explore the deep connection between ADHD and childhood trauma. They delve into the impact of unsupportive family dynamics, discussing how these experiences shape self-perception and emotional resilience. The conversation also highlights the surprising link between ADHD and creativity, plus the challenges of navigating relationships with traits like Rejection Sensitive Dysphoria. They wrap up with valuable advice for parents supporting children with ADHD.

Dr. Jo Perkins and Dr. Mark Rackley, both renowned psychologists specializing in ADHD, dive deep into Rejection Sensitive Dysphoria (RSD). They explore the emotional turmoil and triggers of RSD, emphasizing its links to both ADHD and personal experiences. The discussion reveals fascinating insights about the evolutionary roots of rejection sensitivity and its psychological impacts, including how it can distort self-perception. They also provide valuable strategies for managing emotional reactions and overcoming negative thought patterns.