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The Science of Rejection Sensitive Dysphoria (+ how to hack it) | Dr Jo Perkins and Dr Mark Rackley

ADHD Chatter

CHAPTER

Navigating ADHD: Understanding Thought Loops and Dopamine

This chapter delves into the ADHD-related struggles of negative thought loops, as shared by listeners. It examines the role of dopamine in these patterns and offers strategies for gaining awareness and reframing experiences to disrupt negative reinforcement.

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