How can we hack our Rejection Sensitivity and take control of our reactions? In this episode, Alex chats to two renowned psychologists, Dr Mark Rackley and Dr Jo Perkins.
In this powerful conversation, Mark and Jo explain the science behind RSD, how we can become masters of our emotional reactions, why people pleasing is the avoidance of criticism, how we can conquer our internal critic and how we can stop ruminating over past mistakes.
We also explored the fascinating topic of how RSD can dip into the realm of paranoia.
00:00 Trailer
01:01 Dedication
01:10 Tiimo advert
03:47 The item that trigger RSD in my relationship
04:33 Jo, what is RSD?
12:31 Why does the ADHD brain cause RSD?
14:54 Is RSD an official medical diagnosis?
15:10 Is there a range of emotions that come up when someone's RSD is triggered?
18:29 How to deal with RSD shame
24:40 An RSD trigger in my relationship
31:22 What common social interactions might cause RSD
35:57 How to manage RSD in relationships
39:05 Is there a noticeable difference with RSD throughout a person's lifespan
41:34 Do different sexes get triggered by different things
46:10 The physiological reason why we feel Rejection in our Gut
48:14 Is there a link between RSD and rumination of thoughts?
49:09 Can RSD cause suicidal ideation
52:28 Is there an evolutionary reason why focussing on the negatives is of benefit?
54:40 The ADHD agony aunt segment (Washing machine of woes)
01:03:42 People who don't get affected at all by rejection, are they Sociopaths?
01:04:59 Can RSD be so sensitive, that it can almost dip into the realm of paranoia?
01:06:48 How can we manage our RSD?
01:13:15 Tips for a person who wants to stop obsessively reflecting on past mistakes
01:19:15 Is there anything you would like to ask each other?
01:20:05 A letter from the previous guest
Visit Dr Jo Perkin's website 👉 https://drjoperkins.com
Visit Dr Mark Rackley's website 👉 https://drmarkrackley.com
Find Dr Jo Perkins on Instagram 👉 https://www.instagram.com/drjoperkins/
FInd Dr Mark Rackley on Instagram 👉 https://www.instagram.com/drmarkrackley/
Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/adhdchatter
Producer: Timon Woodward
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
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