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The Science of Rejection Sensitive Dysphoria (+ how to hack it) | Dr Jo Perkins and Dr Mark Rackley

ADHD Chatter

CHAPTER

Understanding Rejection Sensitive Dysphoria

This chapter explores Rejection Sensitive Dysphoria (RSD), particularly its impact on individuals with ADHD. It discusses personal experiences and emotional responses related to perceived rejection, emphasizing the distinction between real and imagined rejection. Through anecdotes, the chapter highlights the emotional turmoil associated with RSD and offers strategies for coping, including the therapeutic use of humor.

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