ADHD Chatter 17 ADHD Hacks That Actually Work (The last one is a MUST)
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Oct 20, 2025 Discover life-changing hacks to master ADHD, from using memory bracelets for task gamification to body doubling for accountability. Learn the two-minute rule to kickstart tasks, and how frozen veggies can simplify meals. Alex shares creative organization tips, like labeled laundry bins and strategic charger placement. Explore self-awareness as the ultimate hack, and enjoy listener-submitted tricks like inviting guests to motivate cleaning. Packed with practical advice, this discussion is a must for anyone wanting to navigate ADHD effectively!
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Memory Bracelets For Daily Tasks
- Write five high-priority tasks in the evening and put each on a rubber bracelet to wear the next day.
- Remove a bracelet when a task is done and reward yourself if all five are completed.
Use Body Doubling To Start Work
- Use body doubling by working physically or virtually beside someone to gain momentum and accountability.
- Join a friend or a co-working space or call someone on Zoom to overcome procrastination.
Keep Frozen Pre-Chopped Veg
- Buy pre-chopped frozen vegetables so they don't spoil and reduce cooking friction.
- Treat slightly higher cost as worth it if it means you'll actually eat healthier food.
