Do you want to truly master your ADHD? Does your brain feel like 10 highly caffeinated squirrels are barrelling around up there? Does this cause overwhelm, anxiety and procrastination? Do you feel like you can't start basic chores? Here are 17 life changing ADHD hacks that will change your life.
Timestamps:
02:26 Memory bracelets
04:06 Body doubling
06:25 Frozen chopped vegetables
07:49 Toothbrushes
09:59 Clothes bins
10:59 Chargers
11:25 Icebergs
13:03 The 2 minute rule
14:13 The ideas shelf
18:02 Reusable shopping bags
19:19 Can I let you know tomorrow
20:29 Tiimo advert
21:49 Don’t put it down, put it away
22:36 Free subscriptions
24:09 Always look back
26:31 2 things at once
27:04 Under one minute
27:51 Self awareness
36:26 Audience submitted hacks
Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/offers/adhdchatter
Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817
Producer: Timon Woodward
Recorded by: Hamlin Studios
Trailer Editor: Ryan Faber
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
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