ADHD Chatter This SIMPLE (and proven) hack helped 10,000 ADHD Women | The ADHD Expert
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Sep 30, 2025 Brooke Schnittman, a world-leading ADHD coach, has transformed the lives of around 10,000 women by empowering them to embrace their unique challenges. She discusses the distinct experiences of women with ADHD, including the impact of societal expectations and masking. Brooke shares effective strategies for managing symptoms like Rejection Sensitive Dysphoria, creating ADHD-friendly environments, and leveraging individual strengths. Her insights on later-life struggles and the value of community support make this conversation a vital resource for anyone navigating ADHD.
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Brooke's Path From Teacher To Coach
- Brooke trained as a special educator, worked 14 years in schools, then retrained as an ADHD coach after personal discovery.
- She realized she had ADHD six months into coaching and pivoted to help thousands of clients.
ADHD Is Deeply Individual
- No two ADHD brains are alike and coaching must be tailored to individual wiring.
- Brooke emphasizes focusing on strengths, values, slow progress, and community support.
Learn Adulting Skills Intentionally
- Prioritize learning adulting skills because ADHD often means you missed childhood scaffolding.
- Build systems gradually to manage career, household and parenting responsibilities.
