Brooke Schnittman is a world leading, award winning, ADHD coach and expert, having coached thousands of women with ADHD.
If you’ve ever felt overwhelmed, paralysed by thought, confused or just broken, then Brooke will help explain why you’re often misunderstood.
Chapters:
00:00 Trailer
02:28 Brooke’s ADHD advice
03:17 Brooke’s mission
05:15 The main ADHD struggles (and how to solve them)
06:52 Positives and negatives of a diagnosis
12:44 The differences between female ADHD and male ADHD
14:39 Specific challenges for ADHD women
16:41 The anger of a late diagnosis
19:48 Tiimo advert
20:59 Later life stumbling blocks for ADHD adults
21:51 How masking affects ADHD adults
25:09 3 environmental changes to help ADHD
30:07 How to manage Rejection Sensitive Dysphoria
31:38 ADHD medication
33:30 ADHD and sleep tips
36:48 How to be successful with ADHD
37:32 Brooke’s ADHD item
38:58 The ADHD agony aunt
40:54 3 rules to live by
Find Brooke on Instagram 👉 https://www.instagram.com/coachingwithbrooke/?hl=en
Visit Brooke’s website 👉 https://www.coachingwithbrooke.com
Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/offers/adhdchatter
Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817
Producer: Timon Woodward
Recorded by: Hamlin Studios
Trailer Editor: Ryan Faber
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
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