Brooke Schnittman, an ADHD coach with a background in education, delves into the emotional dynamics of overwhelm and underwhelm faced by individuals with ADHD. She highlights how boredom often stems from burnout and the significance of breaking tasks into manageable steps. The conversation covers executive function deficits, basic self-care needs, and the importance of self-awareness in navigating these challenges. Brooke shares practical strategies to regain momentum and foster self-compassion, making it a valuable resource for those seeking balance in their ADHD journey.

Brooke Schnittman, an ADHD coach and founder of a coaching company, discusses the importance of boundaries and small actions for activating potential. They explore resilience, consistency, and self-compassion, and highlight the struggles of delegating tasks for individuals with ADHD. The speaker also shares their experience of creating a last-minute presentation and discusses the potential impact of AI on managing ADHD.

Brooke Schnittman, ADHD & executive function coach, shares her journey with ADHD and how coaching transformed her life. She emphasizes the importance of understanding ADHD struggles, using coaching for personal growth, and empowering individuals with ADHD to embrace their strengths. Brooke also discusses the challenges parents face in supporting ADHD children and navigating the ADHD coaching industry.

Discover how Brooke Schnittman's ADHD diagnosis led to transformative tools for success, breaking down chaos into manageable steps with executive functioning skills. Learn about her book 'Activate Your ADHD Potential' and strategies for conquering overwhelm. Explore the journey from self-discovery to empowerment, navigating boundaries, boosting dopamine levels, and embracing personal growth.

ADHD coach Brooke Schnittman joins the podcast to discuss strategies for overcoming barriers and finding success. Topics include managing overwhelm, optimal focus time, and self-care importance. Accountability and support are highlighted, with details on the coaching community for ADHD individuals.