ADHD for Smart Ass Women with Tracy Otsuka

EP. 270: The ADHD Toolbox: Brooke Schnittman's Strategies for Success

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Mar 7, 2024

Discover how Brooke Schnittman's ADHD diagnosis led to transformative tools for success, breaking down chaos into manageable steps with executive functioning skills. Learn about her book 'Activate Your ADHD Potential' and strategies for conquering overwhelm. Explore the journey from self-discovery to empowerment, navigating boundaries, boosting dopamine levels, and embracing personal growth.

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ANECDOTE

Late Diagnosis

Brooke Schnittman worked with ADHDers for 15 years, unaware of her own ADHD.
Her diagnosis came after going virtual and struggling with focus, connecting her experiences to her clients'.

ANECDOTE

School Experience

Coming from a family of educators, Brooke Schnittman was pushed academically, leading to workaholism.
She excelled in subjects like science and art but struggled with math due to working memory challenges and an auditory processing disorder diagnosis.

ANECDOTE

Bullying Experience

Brooke Schnittman experienced bullying from ages 9 to 35.
This stemmed from social difficulties, possibly exacerbated by undiagnosed ADHD and a transition from private to public school.

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Brooke Schnittman worked closely with ADHDers for years providing disability support, not realizing she had ADHD herself until she moved to virtual coaching and was suddenly unable to focus and stay on top of administrative tasks like she was before.

Getting a diagnosis gave Brooke the tools and understanding to take her services and self-care to the next level. Through her company, Coaching with Brooke, she and her eight coaches help ADHDers transform their chaos and frustration into focused success through executive functioning skills. She also wrote a book, Activate Your ADHD Potential, in which she provides strategies for conquering the cycle of underwhelm and overwhelm that so often keeps ADHDers stuck.

Brooke’s book is transformative because she breaks the work down into 12 easy-to-follow steps, from gaining control of the chaos of your brain to organizing your schedule in a way that works for you. With the help of guided worksheets, Brooke’s book will give you strategies for success that are strengths-focused and achievable, and I’m so excited to share her insights with you in this episode.
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Resources:

Website: www.coachingwithbrooke.com
Instagram: @coachingwithBrooke
Brooke’s book: Activate Your ADHD Potential: A 12-Step Journey from Chaos to Confidence for Adults With ADHD

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