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ADHD for Smart Ass Women with Tracy Otsuka
EP. 270: The ADHD Toolbox: Brooke Schnittman's Strategies for Success
Mar 7, 2024
Discover how Brooke Schnittman's ADHD diagnosis led to transformative tools for success, breaking down chaos into manageable steps with executive functioning skills. Learn about her book 'Activate Your ADHD Potential' and strategies for conquering overwhelm. Explore the journey from self-discovery to empowerment, navigating boundaries, boosting dopamine levels, and embracing personal growth.
59:30
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Quick takeaways
- ADHD coaching can transform chaos into focused success through executive functioning skills.
- Brooke Schnittman's book 'Activate Your ADHD Potential' offers 12 steps to conquer overwhelm and underwhelm.
Deep dives
Rejecting the Shame on Simple Things in Life
Emphasizing the tendency to shame oneself over basic life elements like sleep, eating, napping, and hydration are discussed. The importance of simplicity, particularly in understanding why things like napping and hydration are effective even for adults compared to children, is highlighted.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode