Taking Control: The ADHD Podcast

Balancing the ADHD Underwhelm-Overwhelm Scales with Brooke Schnittman

25 snips
Aug 15, 2024
Brooke Schnittman, an ADHD coach with a background in education, delves into the emotional dynamics of overwhelm and underwhelm faced by individuals with ADHD. She highlights how boredom often stems from burnout and the significance of breaking tasks into manageable steps. The conversation covers executive function deficits, basic self-care needs, and the importance of self-awareness in navigating these challenges. Brooke shares practical strategies to regain momentum and foster self-compassion, making it a valuable resource for those seeking balance in their ADHD journey.
Ask episode
Chapters
Transcript
Episode notes