Taking Control: The ADHD Podcast
Balancing the ADHD Underwhelm-Overwhelm Scales with Brooke Schnittman
Aug 15, 2024
Brooke Schnittman, an ADHD coach with a background in education, delves into the emotional dynamics of overwhelm and underwhelm faced by individuals with ADHD. She highlights how boredom often stems from burnout and the significance of breaking tasks into manageable steps. The conversation covers executive function deficits, basic self-care needs, and the importance of self-awareness in navigating these challenges. Brooke shares practical strategies to regain momentum and foster self-compassion, making it a valuable resource for those seeking balance in their ADHD journey.
45:18
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Quick takeaways
- Understanding the interplay between overwhelm and underwhelm is crucial for managing ADHD, as both states significantly impact motivation and emotional regulation.
- Implementing effective strategies like breaking tasks into smaller steps and practicing self-care can help individuals with ADHD regain momentum and reduce anxiety.
Deep dives
Understanding Underwhelm in ADHD
Underwhelm, often overlooked in discussions about ADHD, is characterized by boredom and a lack of interest in tasks. It can occur after a period of overwhelm due to overstimulation, leading to a state of hypo-focus where individuals feel unmotivated to engage with necessary activities. This state can result from not seeing the connection between tasks and personal interest or lacking sufficient dopamine stimulation. Consequently, individuals may procrastinate or avoid tasks altogether, mistaking underwhelm for mere laziness, which can trigger feelings of frustration and inadequacy.
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