Taking Control: The ADHD Podcast

Discover effective study strategies tailored for students with ADHD. Learn a four-step process that enhances classroom engagement and exam preparation. Dive into the innovative Zettelkasten note-taking method, encouraging personalized learning. Explore digital tools like Quizlet and Anki for efficient studying. Master techniques like time blocking and visual aids to improve retention. Embrace a proactive approach to education by integrating studies into daily life and treating learning as a vital commitment.

The hosts explore the power of planning tools, focusing on 'inboxing' and 'workboxing' to tackle information overload. They discuss the quest for the perfect planner and encourage creating a personalized system instead. With humor, they share tips for organizing your inbox and managing tasks effectively. The conversation touches on the impulsivity often faced by those with ADHD, introducing the idea of adding 'friction' to enhance decision-making. Tune in for practical strategies that can bring calm to chaotic lives.

Time can feel like a mischievous villain for those with ADHD, twisting hours into days when least expected. The hosts delve into the concept of 'ADHD time,' highlighting quirks like time blindness and the fascinating 'Jeremy Bearamy' timeline. They encourage listeners to embrace self-compassion and unique strategies for managing time effectively. There’s also a humorous exploration of how movement, nutrition, and sunlight play a pivotal role in enhancing overall well-being. Discover practical tips to nurture productivity and navigate the ADHD experience with humor and acceptance!

The discussion explores how systems designed to manage ADHD can unintentionally limit our lives. It highlights the significance of 'margins,' which represent the space we need for personal growth and flexibility. Listeners are encouraged to embrace self-acceptance and say 'yes' to new experiences for enhancing mental well-being. The idea of finding balance amidst external pressures is examined, alongside the liberation from judgment that often constrains individuals with ADHD. Humor and community engagement spice up the insights shared throughout the conversation.

Dr. William Dodson, an award-winning psychiatrist specializing in adult ADHD, brings his expertise to a deep discussion on Rejection Sensitive Dysphoria (RSD). He explains how nearly everyone with ADHD experiences some level of rejection sensitivity, often leading to misdiagnosis and mistreatment. Insights include the emotional impact of RSD, the importance of tailored coaching, and transformative treatment strategies. Personal stories highlight the empowerment that comes with understanding and managing these sensitivities, emphasizing connection and self-acceptance.

Dive into the timeless wisdom of managing email in today’s fast-paced world! The conversation explores how ADHD brains interact with the overwhelming flood of messages we face daily. Discover effective strategies to redefine your relationship with email, including practical tips on reducing distractions and rethinking organization. Learn the importance of integrating emails with task management tools to boost productivity. This discussion not only offers humor but also reassures listeners that they're not alone in navigating these challenges.

Explore the concept of opportunity cost as it uniquely impacts those with ADHD. The hosts delve into the emotional toll of overcommitment and the invisible costs of choices. Strategies like zero-based budgeting help manage personal limitations and avoid burnout. Discover the struggle against perfectionism and unrealistic expectations, while finding peace through self-awareness. Embrace joyful productivity with mindfulness, encouraging a balanced approach to time management, and allowing space for self-compassion.

Daniella Karidi, an executive coach and cognitive scientist, discusses memory challenges faced by individuals with ADHD. She reveals that memory is fragile, often affected by a shifting foundation rather than a sturdy vault. Daniella emphasizes the importance of understanding how memories are formed and recalled, offering the idea that forgetting isn't failure but a human trait. Strategies to enhance memory, like the Memory Palace technique and using cues, are highlighted. Ultimately, she encourages a compassionate approach to memory struggles.

Dr. Dara Abraham, a board-certified psychiatrist and women’s mental health expert, dives into the vital connection between hormones and ADHD. She sheds light on how hormonal shifts during puberty, pregnancy, and menopause uniquely affect ADHD symptoms and medication. Emphasizing the importance of estrogen for brain health, she discusses the often-dismissed struggles women face when seeking help. Listeners gain practical tips for managing ADHD alongside hormonal changes, including the benefits of strength training and self-advocacy.

Jules Galloway, a clinical naturopath from Melbourne, specializes in women's health and the gut-brain connection. She dives into the hidden complexities of ADHD, revealing how chronic illnesses like adrenal fatigue and autoimmunity intertwine with mental health. Jules discusses the physical toll of stress, inflammation, and how burnout is a real crisis. She offers practical strategies such as blood sugar stabilization and gut health improvements, providing empathy and actionable insights for those navigating the challenges of ADHD.