Taking Control: The ADHD Podcast

Alan Brown, an ADHD coach and the innovative mind behind ADD Crusher, shares his journey from misdiagnosis to a powerful advocate for self-advocacy. He reveals how shifting your mindset from 'I suck' to 'I'm trying' can transform your approach to challenges. Alan emphasizes the importance of articulating specific needs and requesting workplace accommodations, using his own experience of transitioning to a private office as a key example. He encourages understanding ADHD's impact to build empathy and support in professional settings.

Dr. Amie DeHarpporte, a licensed psychologist and ADHD assessment specialist, dives into the complexities of diagnosing ADHD. She discusses how social media, particularly TikTok, shapes perceptions and leads to misconceptions about the condition. The episode explores the balance of overdiagnosis and underdiagnosis, stressing the need for thorough assessments to validate experiences. Dr. DeHarpporte highlights the importance of understanding ADHD as a nuanced lens, rather than a binary label, and emphasizes the emotional validation and strengths unearthed through proper diagnostics.

Matthew Fox, a media critic and host of shows like Superhero Ethics, joins the conversation to unpack ADHD representation in media. He explores the stereotype of ADHD as the class clown or quirky sidekick, pointing out characters like Maria from Sound of Music as ADHD-coded yet never labeled. The discussion highlights how these portrayals shape self-identity and societal perceptions, urging for authentic representation that includes neurodivergent voices. Matthew also emphasizes positive depictions, like Jake Peralta from Brooklyn Nine-Nine, showcasing ADHD as a strength.

Nicole Stanley, founder of Arise Financial Coaching, discusses her journey with ADHD and money. She reveals how early experiences shape financial beliefs, often leading to feelings of shame and overwhelm. Nicole emphasizes the importance of automating financial systems and creating dopamine-driven habits to make managing money more enjoyable. She challenges listeners to redefine financial independence and identify core financial problems while shedding the guilt attached to spending. This conversation is a liberating guide for those ready to shift their money mindset.

This week’s guests are Ben Barlowe and Ernie Reppe, the dynamic duo behind YNAB's Budget Nerds. Ben, a seasoned YNAB teacher, helps people infuse purpose into their finances, while Ernie brings practical budgeting advice from his own journey with YNAB. They dive into the unique challenges ADHD presents in managing money, emphasizing that budgeting doesn't have to be restrictive. Discover the empowering concept of giving every dollar a job, practical tips for building financial routines, and ways to make money management feel less daunting.

Side hustles can be both exhilarating and overwhelming, especially for those with ADHD. The discussion highlights the power of hyperfocus and creativity in pursuing your passions for profit. However, it also addresses the risks of burnout and disorganization, along with the pressure to monetize every hobby. Tips for managing these challenges include planning tools and automation strategies. Ultimately, finding joy in side hustles is emphasized, encouraging a flexible, fulfilling approach rather than viewing them as mere obligations.

Dr. Kevin J.P. Woods, a cognitive neuroscientist and Director of Science at Brain.fm, discusses how music can be a powerful tool for focus, rest, and attention regulation. He explains the neuroscience behind 'functional music' and its benefits, particularly for ADHD brains. Listeners learn about brainwave entrainment, the role of customizable soundscapes, and how personalizing auditory experiences can enhance productivity. Dr. Woods also highlights user experiences with Brain.fm in managing study sessions and emotional regulation.

Dr. Daniella Karidi, founder of ADHD Time, shares expert insights on optimizing memory and study strategies for college students with ADHD. She discusses the importance of tailored note-taking methods and practical tools that enhance learning and retention. Daniella also emphasizes the roles of nutrition, sleep, and a conducive environment in academic success. With tips on asking for help and managing distractions, she offers a roadmap for making studying less overwhelming and more effective for students navigating the challenges of ADHD.

Planning for college success with ADHD can be daunting, but practical strategies can make it easier. Learn how to create a 'College Workbox' for organization and discover the best ways to navigate syllabi. The hosts share personalized tips on using calendars and task management tools for a smoother workflow. Visual thinkers will benefit from tailored techniques using aids like colorful sticky notes. Plus, understand how to leverage learning management systems for academic achievement and confidence!

Pete and Melissa bravely share their personal email struggles, revealing how ADHD complicates even the simplest tasks. They discuss the emotional toll of email procrastination and the shame of overflowing inboxes. Tools like Gmail, Superhuman, and AI integration are highlighted for their potential to ease managing chaos. The duo commits to personal email rehab and encourages listeners to embrace a shame-free approach to their inboxes. This ongoing challenge proves that progress is a journey, not a destination!