Taking Control: The ADHD Podcast

Dr. Kevin J.P. Woods, a cognitive neuroscientist and Director of Science at Brain.fm, discusses how music can be a powerful tool for focus, rest, and attention regulation. He explains the neuroscience behind 'functional music' and its benefits, particularly for ADHD brains. Listeners learn about brainwave entrainment, the role of customizable soundscapes, and how personalizing auditory experiences can enhance productivity. Dr. Woods also highlights user experiences with Brain.fm in managing study sessions and emotional regulation.

Dr. Daniella Karidi, founder of ADHD Time, shares expert insights on optimizing memory and study strategies for college students with ADHD. She discusses the importance of tailored note-taking methods and practical tools that enhance learning and retention. Daniella also emphasizes the roles of nutrition, sleep, and a conducive environment in academic success. With tips on asking for help and managing distractions, she offers a roadmap for making studying less overwhelming and more effective for students navigating the challenges of ADHD.

Planning for college success with ADHD can be daunting, but practical strategies can make it easier. Learn how to create a 'College Workbox' for organization and discover the best ways to navigate syllabi. The hosts share personalized tips on using calendars and task management tools for a smoother workflow. Visual thinkers will benefit from tailored techniques using aids like colorful sticky notes. Plus, understand how to leverage learning management systems for academic achievement and confidence!

Pete and Melissa bravely share their personal email struggles, revealing how ADHD complicates even the simplest tasks. They discuss the emotional toll of email procrastination and the shame of overflowing inboxes. Tools like Gmail, Superhuman, and AI integration are highlighted for their potential to ease managing chaos. The duo commits to personal email rehab and encourages listeners to embrace a shame-free approach to their inboxes. This ongoing challenge proves that progress is a journey, not a destination!

It’s summer rebroadcast season! Ok, let's get this out of the way: We're big fans of You Need a Budget. Like, huge fans. Massive, life-changing kind of product fans. So you can imagine that we're a bit beside ourselves this week.See, for someone who has had struggles with money in the past, discovering a tool that has the capacity to rewire your brain around budgeting and spending is a pretty big deal™. That's YNAB, a budgeting tool like no other. Even better, while the team had not intention to make a budgeting tool that can work for folks with ADHD brains, for a lot of us, they did just that.Jesse Mecham is the Founder of YNAB and personal finance expert. He hosts the You Need A Budget Podcast, the Beginning Balance Podcast and is the Wall Street Journal best-selling author of the book of the same name, You Need A Budget. The Smart Money Mama herself, Chelsea Brennan, introduced us to YNAB in 2020 and the tool quickly landed at the top of our list of favorite, life-changing services, so Jesse is here not only as a budgeting guy we think you might like to meet, but because we are legit fans.YNAB isn't a sponsor of this show, but we encourage you to visit right away and sign up for their 34-day free trial and see how it works for you. (00:36) - Welcome to The ADHD Podcast (02:15) - Support the Show: Become a Patron at Patreon.com/TheADHDPodcast (05:16) - Introducing Jesse Mecham (12:32) - The Tenses of Money (15:31) - The Four Rules (16:29) - 1. Giving Every Dollar a Job (19:33) - 2. Embrace your True Expenses (24:39) - 3. Role with the Punches (25:51) - 4. Aging Your Money (29:01) - The Elusive Emergency Fund (32:21) - What if you hate "Budgeting" (33:51) - Your Credit Card and You (38:17) - What if you're overwhelmed? (42:05) - YNAB as a Couple (45:20) - Kids ★ Support this podcast on Patreon ★

As summer wraps up, the hosts encourage listeners to tackle that one project they've been procrastinating. They delve into choosing meaningful tasks and breaking them into manageable steps. Strategies for overcoming ADHD hurdles are shared, along with the importance of visualization and community support. Personal stories highlight the challenges and triumphs of project focus. Plus, they discuss the emotional impacts of summer's end on families, encouraging listeners to engage in meaningful work while navigating transitions with resilience.

Discover effective study strategies tailored for students with ADHD. Learn a four-step process that enhances classroom engagement and exam preparation. Dive into the innovative Zettelkasten note-taking method, encouraging personalized learning. Explore digital tools like Quizlet and Anki for efficient studying. Master techniques like time blocking and visual aids to improve retention. Embrace a proactive approach to education by integrating studies into daily life and treating learning as a vital commitment.

The hosts explore the power of planning tools, focusing on 'inboxing' and 'workboxing' to tackle information overload. They discuss the quest for the perfect planner and encourage creating a personalized system instead. With humor, they share tips for organizing your inbox and managing tasks effectively. The conversation touches on the impulsivity often faced by those with ADHD, introducing the idea of adding 'friction' to enhance decision-making. Tune in for practical strategies that can bring calm to chaotic lives.

Time can feel like a mischievous villain for those with ADHD, twisting hours into days when least expected. The hosts delve into the concept of 'ADHD time,' highlighting quirks like time blindness and the fascinating 'Jeremy Bearamy' timeline. They encourage listeners to embrace self-compassion and unique strategies for managing time effectively. There’s also a humorous exploration of how movement, nutrition, and sunlight play a pivotal role in enhancing overall well-being. Discover practical tips to nurture productivity and navigate the ADHD experience with humor and acceptance!

The discussion explores how systems designed to manage ADHD can unintentionally limit our lives. It highlights the significance of 'margins,' which represent the space we need for personal growth and flexibility. Listeners are encouraged to embrace self-acceptance and say 'yes' to new experiences for enhancing mental well-being. The idea of finding balance amidst external pressures is examined, alongside the liberation from judgment that often constrains individuals with ADHD. Humor and community engagement spice up the insights shared throughout the conversation.