Taking Control: The ADHD Podcast

Pete and Melissa bravely share their personal email struggles, revealing how ADHD complicates even the simplest tasks. They discuss the emotional toll of email procrastination and the shame of overflowing inboxes. Tools like Gmail, Superhuman, and AI integration are highlighted for their potential to ease managing chaos. The duo commits to personal email rehab and encourages listeners to embrace a shame-free approach to their inboxes. This ongoing challenge proves that progress is a journey, not a destination!

It’s summer rebroadcast season! Ok, let's get this out of the way: We're big fans of You Need a Budget. Like, huge fans. Massive, life-changing kind of product fans. So you can imagine that we're a bit beside ourselves this week.See, for someone who has had struggles with money in the past, discovering a tool that has the capacity to rewire your brain around budgeting and spending is a pretty big deal™. That's YNAB, a budgeting tool like no other. Even better, while the team had not intention to make a budgeting tool that can work for folks with ADHD brains, for a lot of us, they did just that.Jesse Mecham is the Founder of YNAB and personal finance expert. He hosts the You Need A Budget Podcast, the Beginning Balance Podcast and is the Wall Street Journal best-selling author of the book of the same name, You Need A Budget. The Smart Money Mama herself, Chelsea Brennan, introduced us to YNAB in 2020 and the tool quickly landed at the top of our list of favorite, life-changing services, so Jesse is here not only as a budgeting guy we think you might like to meet, but because we are legit fans.YNAB isn't a sponsor of this show, but we encourage you to visit right away and sign up for their 34-day free trial and see how it works for you. (00:36) - Welcome to The ADHD Podcast (03:20) - Support the Show: Become a Patron at Patreon.com/TheADHDPodcast (06:21) - Introducing Jesse Mecham (13:37) - The Tenses of Money (16:37) - The Four Rules (17:35) - 1. Giving Every Dollar a Job (20:39) - 2. Embrace your True Expenses (25:45) - 3. Role with the Punches (26:57) - 4. Aging Your Money (30:07) - The Elusive Emergency Fund (33:27) - What if you hate "Budgeting" (34:57) - Your Credit Card and You (39:23) - What if you're overwhelmed? (43:11) - YNAB as a Couple (46:26) - Kids 🎓 College Coaching for ADHD Students is Now Enrolling!Starting college with ADHD? Don’t go it alone. At Take Control ADHD, we offer two personalized coaching options to help students thrive both academically and emotionally. The Roadmap Planning Package includes two pre-semester strategy sessions to build custom calendars, break down big assignments, and create ADHD-friendly systems for success. For ongoing support, our Weekly Coaching Package offers one-on-one accountability throughout the semester to stay focused, flexible, and in control.Learn more and find the right fit at https://takecontroladhd.com/college. ★ Support this podcast on Patreon ★

It’s summer rebroadcast season! We all have that one project—the thing we swore we’d get done before the end of summer. Whether it’s clearing out a garage, taming your inbox, or finally tackling that closet of doom, this episode is your nudge to pick a project and actually finish it.Nikki and Pete walk through how to choose the right project (hint: it should matter to you), how to break it into manageable steps, and how to stay intentional through the planning and execution process. They cover tools, strategies, scheduling, and the power of visualizing your “after” moment. Plus, they unpack the ADHD hurdles that can get in the way—and how to overcome them.Want to share your One Project? Post it in the Discord and we’ll check in with you! 🎓 College Coaching for ADHD Students is Now Enrolling!Starting college with ADHD? Don’t go it alone. At Take Control ADHD, we offer two personalized coaching options to help students thrive both academically and emotionally. The Roadmap Planning Package includes two pre-semester strategy sessions to build custom calendars, break down big assignments, and create ADHD-friendly systems for success. For ongoing support, our Weekly Coaching Package offers one-on-one accountability throughout the semester to stay focused, flexible, and in control.Learn more and find the right fit at https://takecontroladhd.com/college. ★ Support this podcast on Patreon ★

Discover effective study strategies tailored for students with ADHD. Learn a four-step process that enhances classroom engagement and exam preparation. Dive into the innovative Zettelkasten note-taking method, encouraging personalized learning. Explore digital tools like Quizlet and Anki for efficient studying. Master techniques like time blocking and visual aids to improve retention. Embrace a proactive approach to education by integrating studies into daily life and treating learning as a vital commitment.

The hosts explore the power of planning tools, focusing on 'inboxing' and 'workboxing' to tackle information overload. They discuss the quest for the perfect planner and encourage creating a personalized system instead. With humor, they share tips for organizing your inbox and managing tasks effectively. The conversation touches on the impulsivity often faced by those with ADHD, introducing the idea of adding 'friction' to enhance decision-making. Tune in for practical strategies that can bring calm to chaotic lives.

Time can feel like a mischievous villain for those with ADHD, twisting hours into days when least expected. The hosts delve into the concept of 'ADHD time,' highlighting quirks like time blindness and the fascinating 'Jeremy Bearamy' timeline. They encourage listeners to embrace self-compassion and unique strategies for managing time effectively. There’s also a humorous exploration of how movement, nutrition, and sunlight play a pivotal role in enhancing overall well-being. Discover practical tips to nurture productivity and navigate the ADHD experience with humor and acceptance!

The discussion explores how systems designed to manage ADHD can unintentionally limit our lives. It highlights the significance of 'margins,' which represent the space we need for personal growth and flexibility. Listeners are encouraged to embrace self-acceptance and say 'yes' to new experiences for enhancing mental well-being. The idea of finding balance amidst external pressures is examined, alongside the liberation from judgment that often constrains individuals with ADHD. Humor and community engagement spice up the insights shared throughout the conversation.

Dr. William Dodson, an award-winning psychiatrist specializing in adult ADHD, brings his expertise to a deep discussion on Rejection Sensitive Dysphoria (RSD). He explains how nearly everyone with ADHD experiences some level of rejection sensitivity, often leading to misdiagnosis and mistreatment. Insights include the emotional impact of RSD, the importance of tailored coaching, and transformative treatment strategies. Personal stories highlight the empowerment that comes with understanding and managing these sensitivities, emphasizing connection and self-acceptance.

Dive into the timeless wisdom of managing email in today’s fast-paced world! The conversation explores how ADHD brains interact with the overwhelming flood of messages we face daily. Discover effective strategies to redefine your relationship with email, including practical tips on reducing distractions and rethinking organization. Learn the importance of integrating emails with task management tools to boost productivity. This discussion not only offers humor but also reassures listeners that they're not alone in navigating these challenges.

Explore the concept of opportunity cost as it uniquely impacts those with ADHD. The hosts delve into the emotional toll of overcommitment and the invisible costs of choices. Strategies like zero-based budgeting help manage personal limitations and avoid burnout. Discover the struggle against perfectionism and unrealistic expectations, while finding peace through self-awareness. Embrace joyful productivity with mindfulness, encouraging a balanced approach to time management, and allowing space for self-compassion.