Taking Control: The ADHD Podcast

Inbox Zero-ish: A Shame-Free Email Update with Melissa and Pete

Aug 12, 2025
Pete and Melissa bravely share their personal email struggles, revealing how ADHD complicates even the simplest tasks. They discuss the emotional toll of email procrastination and the shame of overflowing inboxes. Tools like Gmail, Superhuman, and AI integration are highlighted for their potential to ease managing chaos. The duo commits to personal email rehab and encourages listeners to embrace a shame-free approach to their inboxes. This ongoing challenge proves that progress is a journey, not a destination!
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ANECDOTE

Email Challenge History

  • Melissa and Pete traced the email series back to December 2018 and repeated it over the years for refreshes.
  • They framed email as evolving, requiring ongoing re-checkins rather than a one-time fix.
ANECDOTE

Inbox Badge Hit 999+

  • Melissa confessed her personal inbox badge hit the 999+ threshold and she discovered 9,609 emails total.
  • She admitted avoidance set in once the count passed the visible limit.
ADVICE

Ditch Inbox Shame

  • Pete reminded listeners this is a shame-free zone and email quantity doesn't equal failure.
  • If your email system works for you, keep it; don't measure worth by badge counts.
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