Taking Control: The ADHD Podcast Rebroadcast • Get One More Project DONE — Fight the Dog Days of Summer and ADHD!
Jul 31, 2025
As summer wraps up, the hosts encourage listeners to tackle that one project they've been procrastinating. They delve into choosing meaningful tasks and breaking them into manageable steps. Strategies for overcoming ADHD hurdles are shared, along with the importance of visualization and community support. Personal stories highlight the challenges and triumphs of project focus. Plus, they discuss the emotional impacts of summer's end on families, encouraging listeners to engage in meaningful work while navigating transitions with resilience.
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Rory's Transition Shows Resilience
- Pete recounts Rory, a young man with Down syndrome and autism, successfully navigating transitions.
- That story illustrates children’s resilience and the short-lived nature of early difficult days.
Pick One High-Value Project
- Choose one project that truly matters to you and remove competing priorities.
- Commit to it as the priority so you can focus your limited attention and energy.
Start With An Atomic First Step
- Break the project into the smallest possible first step you can complete in five minutes.
- Use that tiny win to build momentum and make the next step easier.