Taking Control: The ADHD Podcast Rebroadcast • Email is Not Precious! — and other stress-relieving axioms to save you time
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Jun 19, 2025 Dive into the timeless wisdom of managing email in today’s fast-paced world! The conversation explores how ADHD brains interact with the overwhelming flood of messages we face daily. Discover effective strategies to redefine your relationship with email, including practical tips on reducing distractions and rethinking organization. Learn the importance of integrating emails with task management tools to boost productivity. This discussion not only offers humor but also reassures listeners that they're not alone in navigating these challenges.
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Client's ADHD Self-Acceptance Journey
- Nikki Kinzer shares a client story about overcoming overwhelm and embracing ADHD with self-love and acceptance.
- The client realized the importance of asking for support and trusting herself, marking a significant breakthrough in coaching.
Email's Ubiquity and Mobile Surge
- Email remains a dominant communication platform with billions of users and hundreds of billions of daily messages.
- Mobile email usage surpasses phone calls, making email’s always-available nature a significant lifestyle factor.
Limit Email Checks and Notifications
- Stop checking email constantly; treat it like regular mail by checking it just a few times daily.
- Turn off notifications to avoid letting email own your attention and reinforce stress habits.