Dr. Georgia Ede, a Harvard-trained psychiatrist and author specializing in nutritional psychiatry, delves into the powerful link between diet and mental health. She reveals how the keto diet may alleviate conditions like bipolar disorder and anxiety. The conversation highlights the importance of personalized dietary approaches and discusses challenges in staying on the keto diet. Ede also touches on how insulin levels influence cravings and emphasizes the potential of nutritional changes to improve cognitive function and overall well-being.

Dr. Georgia Ede, a Harvard-trained psychiatrist specializing in nutritional psychiatry, reveals how our diets profoundly impact mental health. She highlights five problematic foods for brain function and advocates for removing harmful items rather than just adding nutritional superfoods. The discussion includes the benefits of the ketogenic diet and the Mediterranean diet, emphasizing personalized dietary changes over mere medication for mental wellness. Ede encourages curiosity and experimentation with nutrition as a pathway to enhance mood and cognitive function.

Dr. Georgia Ede, a Harvard-trained psychiatrist and bestselling author, delves into the powerful role of nutrition in mental health. She advocates for the ketogenic diet as a transformative approach for managing ADHD and depression. Exploring hormone testing and dietary choices, Dr. Ede explains how these elements can optimize brain function and mood. She also addresses the relationship between insulin regulation and cognitive health, making a compelling case for personalized dietary strategies. Join her as she unravels the complex link between food and mental well-being.

Dr. Georgia Ede, an expert in nutritional and metabolic psychiatry, shares her journey from traditional psychiatry to embracing nutrition for mental health. She discusses the transformative potential of dietary changes in addressing mental health issues, challenging the limitations of conventional medications like SSRIs. Ede emphasizes the link between metabolic health and mental well-being, advocating for personalized dietary choices to improve mood disorders. Her insights reveal how a brain-friendly diet can offer powerful, accessible solutions for mental wellness.

Dr Georgia Ede, Harvard-trained psychiatrist specializing in nutrition science, discusses the impact of food on mental health, limitations of nutrition education in medical school, benefits of a pure carnivore diet, effects of plant and animal foods on the body, connection between diet and mental health, potential effects of omega-6 fatty acids, and harmful effects of veggie chips with high cyanide content.

Dr. Georgia Ede, a Harvard Psychiatrist specializing in nutritional psychiatry, discusses the connection between food and mental health disorders. She explains the benefits of a ketogenic diet, debunks myths about brain superfoods, and highlights the limitations of nutrition research. She also shares her personal experience with an unorthodox diet that improved her mental health. Overall, Dr. Ede emphasizes the importance of making dietary changes for real health improvements and using a low carb diet to address brain fog and mental health disorders.

Dr. Georgia Ede and Dr. Dominic D’Agostino discuss the connection between diet and brain health, the benefits of ketogenic diet for mental health, tailoring diets to prevent side effects, the link between gut health and mental health, and the importance of individualized nutrition in improving overall well-being.

Dr. Georgia Ede and Dr. Dominic D’Agostino discuss the connection between diet and brain health, specifically the benefits of a ketogenic diet. They delve into topics such as how the ketogenic diet can ease symptoms of mental health conditions, the connection between gut health and brain health, and the individualized nature of dietary needs. They also touch on the use of Continuous Glucose Monitoring (CGM) to track diet and health.

Join Dr. Georgia Ede, a Harvard-trained psychiatrist specializing in nutritional psychiatry, as she reveals how nutrition influences mental health. Discover which foods can elevate your mood and sharpen your mind, while also learning about the hidden dangers of ultra-processed options. Dr. Ede discusses the tricky balance of restrictive diets and shares insights on personalizing your nutrition for optimal brain health. Explore transformative dietary changes and the powerful effects they can have on your emotional well-being.

Dr. Georgia Ede, a Harvard-trained psychiatrist, discusses the impact of the Carnivore Diet on mental health and brain function. Topics include neurotransmitters, worst foods for brain health, medication side effects, and the importance of a brain-healthy diet.