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The Diary Of A CEO with Steven Bartlett

Keto Diet Specialist: What The Keto Diet Is Really Doing To Your Body! Can It Cure 43% Of Mental Illnesses? The Truth About The Keto Diet!

Jan 16, 2025
Dr. Georgia Ede, a Harvard-trained psychiatrist and author specializing in nutritional psychiatry, delves into the powerful link between diet and mental health. She reveals how the keto diet may alleviate conditions like bipolar disorder and anxiety. The conversation highlights the importance of personalized dietary approaches and discusses challenges in staying on the keto diet. Ede also touches on how insulin levels influence cravings and emphasizes the potential of nutritional changes to improve cognitive function and overall well-being.
01:47:43

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • The ketogenic diet has been shown to stabilize brain chemistry and reduce anxiety within three days to three weeks for many individuals.
  • Nutritional psychiatry highlights the significant connection between diet and mental health, challenging traditional beliefs about the causes of psychological disorders.

Deep dives

Impact of Ketogenic Diet on Mental Health

Starting a ketogenic diet can lead to significant reductions in anxiety for many individuals, often within a short period of just three days to three weeks. This effect is attributed to the diet's influence on stabilizing brain chemistry while minimizing fluctuations in glucose and insulin levels. By reducing these fluctuations, the diet can alleviate the stress hormone imbalances that contribute to anxiety. Furthermore, patients have reported improved mood clarity and emotional stability when adhering to a ketogenic diet.

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