
LEVELS – A Whole New Level
#252 - Why nutrition matters for brain health and how to modify your diet | Dr. Georgia Ede & Dr. Dominic D’Agostino - (Replay)
Apr 25, 2024
Dr. Georgia Ede and Dr. Dominic D’Agostino discuss the connection between diet and brain health, the benefits of ketogenic diet for mental health, tailoring diets to prevent side effects, the link between gut health and mental health, and the importance of individualized nutrition in improving overall well-being.
01:14:44
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Quick takeaways
- Keto diet aids mental health, personalized for optimal results.
- Diet influences gut health, impacting mental well-being.
Deep dives
The Impact of Diet on Gut Health and Mental Well-Being
The podcast delves into how diet directly influences gut health and mental well-being. Eating choices, including foods like grains, legumes, and difficult-to-digest foods, can significantly impact the gut and contribute to poor mental health symptoms in patients. By focusing on improving diet, particularly through strategies like the ketogenic diet, individuals can enhance their metabolic and mental health, aiming to reduce the need for medications.
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