LEVELS – A Whole New Level

Dr. Anjali Dsouza, a medical director specializing in integrative medicine, joins Mike Haney to delve into blood testing's transformative power. They discuss how biomarker testing goes beyond conventional methods, offering insights into personal health. Anjali emphasizes the importance of context in interpreting results and the need for comprehensive testing, especially for women. They highlight the balance between traditional and functional medicine approaches, advocating for preventative strategies and personalized care to optimize health outcomes.

In this engaging discussion, Dominic D'Agostino, an expert in metabolic health and ketogenic diets, shares insights about tracking macronutrients—proteins, fats, and carbohydrates. He emphasizes the distinct roles each macronutrient plays in the body and how utilizing AI for tracking can enhance health and fitness. The duo tackles common misconceptions about protein intake, the effects of excess carbohydrates, and the significance of dietary fiber in overall wellness. Their conversation highlights practical strategies for optimizing dietary habits.

Dr. Swaranjit Bhasin, a radiologist at Kaiser Permanente, highlights alarming trends in metabolic dysfunction among younger patients, especially concerning nonalcoholic fatty liver disease. He shares a transformative three-step dietary plan to combat these issues. Alongside Dr. Casey Means, they discuss vital biomarkers to monitor and the importance of liver health. They hone in on the dangers of processed oils and advocate for healthier fats and intermittent fasting, emphasizing how such dietary changes can mitigate risks of cancer and promote overall well-being.

Jessie Inchauspé, a biochemist and bestselling author, joins Dr. Casey Means, a thought leader in metabolic health. They discuss the significance of stable glucose levels for overall well-being and weight management. Learn practical hacks for keeping blood sugar steady without restrictive diets. They explore the complexities of food industry influences, the mental health impacts of nutrition, and the powerful insights offered by continuous glucose monitoring. Plus, discover the benefits of Jessie’s 'Glucose Goddess Method' for enhancing metabolic health.

Dr. Gabrielle Lyon, a family medicine physician and muscle-centric medicine expert, discusses the importance of building and maintaining muscle for weight loss and longevity. She emphasizes that muscle is the body's metabolic currency and critical for overall health. Lyon advocates for prioritizing strength training over calorie restriction and highlights the protective benefits of muscle mass against age-related decline. Dr. Casey Means joins her to explore how focusing on muscle can enhance metabolic health, especially for women during menopause.

Josh Clemente, Founder of Levels, and Ben Grynol, an early team member, dive into the creation of their startup addressing metabolic health through continuous glucose monitoring. They discuss Clemente's pivotal realization about nutrition as a 'superpower' and the challenges of introducing CGM technology within a rigid medical system. The duo shares insights on how even healthy foods can spike glucose levels, the journey of fundraising, and the emotional landscape of building a mission-driven company that aims to empower individuals with personalized health data.

Dr. Robert Lustig, a New York Times bestselling author and obesity expert, along with Mike Haney, dive deep into the complexities of fat storage. They reveal that obesity isn't just about calories but is significantly influenced by refined carbs and high insulin levels. Their discussion highlights the dangers of visceral fat, the concept of being 'thin on the outside but fat on the inside,' and the impact of stress on weight. They also explore the idea of being healthy at any size and the environmental factors contributing to obesity.

Dr. Sara (Gottfried) Szal is a New York Times bestselling author and expert in women's health, focusing on root cause medicine. She discusses the profound effects of trauma on the nervous system, potentially leading to autoimmune disorders. Personalized precision medicine is highlighted as a key strategy in addressing these health issues. The conversation also explores the emerging role of psychedelic therapies in trauma treatment, offering hope for healing through innovative approaches.

Dr. Robert Lustig, an expert in metabolic health, and Ben Grynol from Levels dive into the importance of an anti-inflammatory diet. They discuss how chronic inflammation accelerates aging and drives diseases, largely fueled by processed foods and sugars. Lustig emphasizes the healing role of inflammation while pinpointing the detrimental effects of seed oils. The conversation also highlights the benefits of anti-inflammatory foods like fiber, omega-3 fatty acids, and vitamin D in combating inflammation and promoting overall health.

Dr. Robert Lustig, a physician and expert in metabolic health, and health influencer Mike Haney dive into what truly defines metabolic health. They highlight fasting insulin as a vital biomarker, dispelling myths around fasting glucose. The duo discusses how continuous glucose monitoring can reveal insights into insulin sensitivity and the swift changes in metabolic health. They also emphasize the importance of uric acid and the ApoB cholesterol marker in understanding overall health, making the case for a more comprehensive approach to health metrics.