
LEVELS – A Whole New Level
Levels builds tech that helps people understand how food affects their metabolic health, empowering others with the tools needed to achieve health goals and improve health span. We host in-depth conversations with industry thought leaders with research-backed information, so you can take your health into own hands.
Connect with us:
Become a Member: https://levels.link/wnl
YouTube: https://youtube.com/@levels
Instagram: https://instagram.com/levels
Twitter: https://twitter.com/levels
LinkedIn: https://linkedin.com/company/levels
TikTok: https://tiktok.com/@levels
Latest episodes

May 30, 2025 • 47min
#274 - Blood testing 101 and taking action on your lab results | Dr. Anjali Dsouza & Mike Haney
Dr. Anjali Dsouza, a medical director specializing in integrative medicine, joins Mike Haney to delve into blood testing's transformative power. They discuss how biomarker testing goes beyond conventional methods, offering insights into personal health. Anjali emphasizes the importance of context in interpreting results and the need for comprehensive testing, especially for women. They highlight the balance between traditional and functional medicine approaches, advocating for preventative strategies and personalized care to optimize health outcomes.

38 snips
Apr 24, 2025 • 1h 43min
#273 - How to track carbs, fat, and protein with AI and why | Josh Clemente & Dominic D'Agostino - (Replay)
In this engaging discussion, Dominic D'Agostino, an expert in metabolic health and ketogenic diets, shares insights about tracking macronutrients—proteins, fats, and carbohydrates. He emphasizes the distinct roles each macronutrient plays in the body and how utilizing AI for tracking can enhance health and fitness. The duo tackles common misconceptions about protein intake, the effects of excess carbohydrates, and the significance of dietary fiber in overall wellness. Their conversation highlights practical strategies for optimizing dietary habits.

46 snips
Mar 20, 2025 • 1h 2min
#272 - Three diet rules for better liver health and fat loss | Dr. Swaranjit Bhasin & Dr. Casey Means - (Replay)
Dr. Swaranjit Bhasin, a radiologist at Kaiser Permanente, highlights alarming trends in metabolic dysfunction among younger patients, especially concerning nonalcoholic fatty liver disease. He shares a transformative three-step dietary plan to combat these issues. Alongside Dr. Casey Means, they discuss vital biomarkers to monitor and the importance of liver health. They hone in on the dangers of processed oils and advocate for healthier fats and intermittent fasting, emphasizing how such dietary changes can mitigate risks of cancer and promote overall well-being.

15 snips
Feb 20, 2025 • 1h 13min
#271 - How to keep your blood sugar more stable and why it matters for weight loss and overall health – Tips from Glucose Goddess | Jessie Inchauspé & Dr. Casey Means - (Replay)
Jessie Inchauspé, a biochemist and bestselling author, joins Dr. Casey Means, a thought leader in metabolic health. They discuss the significance of stable glucose levels for overall well-being and weight management. Learn practical hacks for keeping blood sugar steady without restrictive diets. They explore the complexities of food industry influences, the mental health impacts of nutrition, and the powerful insights offered by continuous glucose monitoring. Plus, discover the benefits of Jessie’s 'Glucose Goddess Method' for enhancing metabolic health.

31 snips
Jan 30, 2025 • 1h 3min
#270 - Why you need to build and maintain muscle to lose weight and live longer | Dr. Gabrielle Lyon & Dr. Casey Means - (Replay)
Dr. Gabrielle Lyon, a family medicine physician and muscle-centric medicine expert, discusses the importance of building and maintaining muscle for weight loss and longevity. She emphasizes that muscle is the body's metabolic currency and critical for overall health. Lyon advocates for prioritizing strength training over calorie restriction and highlights the protective benefits of muscle mass against age-related decline. Dr. Casey Means joins her to explore how focusing on muscle can enhance metabolic health, especially for women during menopause.

Dec 19, 2024 • 3h 46min
#269 - How Levels got its start as a company setting out to solve the metabolic health crisis via CGM access | Josh Clemente & Ben Grynol
Josh Clemente, Founder of Levels, and Ben Grynol, an early team member, dive into the creation of their startup addressing metabolic health through continuous glucose monitoring. They discuss Clemente's pivotal realization about nutrition as a 'superpower' and the challenges of introducing CGM technology within a rigid medical system. The duo shares insights on how even healthy foods can spike glucose levels, the journey of fundraising, and the emotional landscape of building a mission-driven company that aims to empower individuals with personalized health data.

38 snips
Nov 21, 2024 • 1h 35min
#268 - The truths about obesity, skinny fat, TOFI & why thin people can be unhealthy | Dr. Robert Lustig & Mike Haney
Dr. Robert Lustig, a New York Times bestselling author and obesity expert, along with Mike Haney, dive deep into the complexities of fat storage. They reveal that obesity isn't just about calories but is significantly influenced by refined carbs and high insulin levels. Their discussion highlights the dangers of visceral fat, the concept of being 'thin on the outside but fat on the inside,' and the impact of stress on weight. They also explore the idea of being healthy at any size and the environmental factors contributing to obesity.

Oct 24, 2024 • 1h 13min
#267 - How trauma can contribute to autoimmune disorders, and what you can do | Dr. Sara (Gottfried) Szal and Mike Haney
Dr. Sara (Gottfried) Szal is a New York Times bestselling author and expert in women's health, focusing on root cause medicine. She discusses the profound effects of trauma on the nervous system, potentially leading to autoimmune disorders. Personalized precision medicine is highlighted as a key strategy in addressing these health issues. The conversation also explores the emerging role of psychedelic therapies in trauma treatment, offering hope for healing through innovative approaches.

13 snips
Oct 10, 2024 • 18min
#266 - How and why to eat an anti-inflammatory diet | Dr. Robert Lustig & Ben Grynol
Dr. Robert Lustig, an expert in metabolic health, and Ben Grynol from Levels dive into the importance of an anti-inflammatory diet. They discuss how chronic inflammation accelerates aging and drives diseases, largely fueled by processed foods and sugars. Lustig emphasizes the healing role of inflammation while pinpointing the detrimental effects of seed oils. The conversation also highlights the benefits of anti-inflammatory foods like fiber, omega-3 fatty acids, and vitamin D in combating inflammation and promoting overall health.

8 snips
Sep 26, 2024 • 1h 20min
#265 - How do you know if you are healthy and what your labs tell you? | Dr. Robert Lustig & Mike Haney
Dr. Robert Lustig, a physician and expert in metabolic health, and health influencer Mike Haney dive into what truly defines metabolic health. They highlight fasting insulin as a vital biomarker, dispelling myths around fasting glucose. The duo discusses how continuous glucose monitoring can reveal insights into insulin sensitivity and the swift changes in metabolic health. They also emphasize the importance of uric acid and the ApoB cholesterol marker in understanding overall health, making the case for a more comprehensive approach to health metrics.