LEVELS – A Whole New Level

Dr. Natalie Crawford, a reproductive endocrinologist and fertility expert from Austin, insights into women's hormonal health. She discusses the importance of lab testing for female hormones, shedding light on menopause and fertility. Natalie highlights how brain-ovary communication shifts throughout the menstrual cycle and the impact of inflammation on reproductive health. She advocates for women to understand their health better and when to test hormones, ensuring they are empowered at the doctor's office.

Proper nutrition supports healthy aging and longevity—that much is clear. But nutritional advice online can be confusing, so what does the science say about healthy eating? It’s less about your macronutrients—protein, fat, and carbohydrates—and more about your micronutrients, which are vitamins, minerals, and beneficial plant compounds. Dr. Joel Fuhrman and Mike Haney discuss micronutrient testing, supplements, plant-based diets, and what to eat to stave of disease, reverse disease processes, and live a longer, healthier life.Get a Free Guide to Understanding Your Lab Results: https://levels.link/wnlLevels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing real-time feedback on how diet and lifestyle choices impact your metabolic health.Look for new shows every month on A Whole New Level, where we have in-depth conversations with thought leaders about metabolic health.🎙 What Joel Fuhrman, MD, & Mike Haney discuss:(06:59) — Using food as medicine(15:00) —Gaining a better understanding of how to use nutrition for longevity(18:45) — Why we must look at nutrition science comprehensively(23:26) — The benefits of a plant-based diet(25:56) —  The importance of micronutrients(32:31) — The role of healthy fats(37:44) — Micronutrient testing can help guide decisions about diet and any needed supplements(40:33) — Vitamin D from sunshine takes time to penetrate(43:18) — Focus on the GBOMBS to up your micronutrient intake and support longevity(57:41) — Finding a doctor who is certified in lifestyle medicine(59:06) — Changing your health through diet takes time⁠⁠Transcripts & Show Notes⁠⁠🔗 Helpful links:Watch the conversation: https://youtu.be/jWk55UxvX34⁠Find us on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/levelshealth?sub_confirmation=1⁠⁠

Dr. Anjali Dsouza, a medical director specializing in integrative medicine, joins Mike Haney to delve into blood testing's transformative power. They discuss how biomarker testing goes beyond conventional methods, offering insights into personal health. Anjali emphasizes the importance of context in interpreting results and the need for comprehensive testing, especially for women. They highlight the balance between traditional and functional medicine approaches, advocating for preventative strategies and personalized care to optimize health outcomes.

In this engaging discussion, Dominic D'Agostino, an expert in metabolic health and ketogenic diets, shares insights about tracking macronutrients—proteins, fats, and carbohydrates. He emphasizes the distinct roles each macronutrient plays in the body and how utilizing AI for tracking can enhance health and fitness. The duo tackles common misconceptions about protein intake, the effects of excess carbohydrates, and the significance of dietary fiber in overall wellness. Their conversation highlights practical strategies for optimizing dietary habits.

Dr. Swaranjit Bhasin, a radiologist at Kaiser Permanente, highlights alarming trends in metabolic dysfunction among younger patients, especially concerning nonalcoholic fatty liver disease. He shares a transformative three-step dietary plan to combat these issues. Alongside Dr. Casey Means, they discuss vital biomarkers to monitor and the importance of liver health. They hone in on the dangers of processed oils and advocate for healthier fats and intermittent fasting, emphasizing how such dietary changes can mitigate risks of cancer and promote overall well-being.

Jessie Inchauspé, a biochemist and bestselling author, joins Dr. Casey Means, a thought leader in metabolic health. They discuss the significance of stable glucose levels for overall well-being and weight management. Learn practical hacks for keeping blood sugar steady without restrictive diets. They explore the complexities of food industry influences, the mental health impacts of nutrition, and the powerful insights offered by continuous glucose monitoring. Plus, discover the benefits of Jessie’s 'Glucose Goddess Method' for enhancing metabolic health.

Dr. Gabrielle Lyon, a family medicine physician and muscle-centric medicine expert, discusses the importance of building and maintaining muscle for weight loss and longevity. She emphasizes that muscle is the body's metabolic currency and critical for overall health. Lyon advocates for prioritizing strength training over calorie restriction and highlights the protective benefits of muscle mass against age-related decline. Dr. Casey Means joins her to explore how focusing on muscle can enhance metabolic health, especially for women during menopause.

Josh Clemente, Founder of Levels, and Ben Grynol, an early team member, dive into the creation of their startup addressing metabolic health through continuous glucose monitoring. They discuss Clemente's pivotal realization about nutrition as a 'superpower' and the challenges of introducing CGM technology within a rigid medical system. The duo shares insights on how even healthy foods can spike glucose levels, the journey of fundraising, and the emotional landscape of building a mission-driven company that aims to empower individuals with personalized health data.

Dr. Robert Lustig, a New York Times bestselling author and obesity expert, along with Mike Haney, dive deep into the complexities of fat storage. They reveal that obesity isn't just about calories but is significantly influenced by refined carbs and high insulin levels. Their discussion highlights the dangers of visceral fat, the concept of being 'thin on the outside but fat on the inside,' and the impact of stress on weight. They also explore the idea of being healthy at any size and the environmental factors contributing to obesity.

Dr. Sara (Gottfried) Szal is a New York Times bestselling author and expert in women's health, focusing on root cause medicine. She discusses the profound effects of trauma on the nervous system, potentially leading to autoimmune disorders. Personalized precision medicine is highlighted as a key strategy in addressing these health issues. The conversation also explores the emerging role of psychedelic therapies in trauma treatment, offering hope for healing through innovative approaches.