LEVELS – A Whole New Level
#271 - How to keep your blood sugar more stable and why it matters for weight loss and overall health – Tips from Glucose Goddess | Jessie Inchauspé & Dr. Casey Means - (Replay)
Feb 20, 2025
Jessie Inchauspé, a biochemist and bestselling author, joins Dr. Casey Means, a thought leader in metabolic health. They discuss the significance of stable glucose levels for overall well-being and weight management. Learn practical hacks for keeping blood sugar steady without restrictive diets. They explore the complexities of food industry influences, the mental health impacts of nutrition, and the powerful insights offered by continuous glucose monitoring. Plus, discover the benefits of Jessie’s 'Glucose Goddess Method' for enhancing metabolic health.
01:12:53
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Quick takeaways
- Stable glucose levels are essential for overall health, influencing energy, cravings, and the risk of chronic diseases like obesity.
- Societal and environmental factors significantly impact dietary choices, making it challenging for individuals to consistently maintain healthy eating habits.
Deep dives
Understanding Metabolic Health and Glucose Impact
Metabolic health is fundamentally linked to glucose levels and overall well-being. It is emphasized that what individuals eat and their lifestyle choices profoundly influence their glucose levels, which can change instantaneously based on diet and habits. The podcast features personal testimonials highlighting life transformations; people as old as 85 have reported feeling their best after implementing recommended lifestyle changes. The takeaway is that it's never too late to start taking control of one’s health, as improvements can begin to manifest within days of initiating new habits.
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