LEVELS – A Whole New Level #271 - How to keep your blood sugar more stable and why it matters for weight loss and overall health – Tips from Glucose Goddess | Jessie Inchauspé & Dr. Casey Means - (Replay)
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Feb 20, 2025 Jessie Inchauspé, a biochemist and bestselling author, joins Dr. Casey Means, a thought leader in metabolic health. They discuss the significance of stable glucose levels for overall well-being and weight management. Learn practical hacks for keeping blood sugar steady without restrictive diets. They explore the complexities of food industry influences, the mental health impacts of nutrition, and the powerful insights offered by continuous glucose monitoring. Plus, discover the benefits of Jessie’s 'Glucose Goddess Method' for enhancing metabolic health.
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Genetics vs. Lifestyle
- Type 2 diabetes and obesity are often mistakenly attributed to genetics.
- Lifestyle choices, socioeconomic factors, and access to healthy food play a much larger role.
Glucose Hacks
- Prioritize a savory breakfast, incorporate vinegar before meals, start meals with vegetables, and move after eating.
- These hacks can significantly improve glucose levels and overall health.
Reversing Diabetes
- Jessie Inchauspé shares stories of people reversing type 2 diabetes using her methods.
- Some doctors are surprised by these results, highlighting a gap in conventional medical training.
