#1005

Mentioned in 22 episodes

Glucose Revolution

The Life-Changing Power of Balancing Your Blood Sugar

Book • 2022

Author

Jessie Inchauspé

Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchauspé offers ten simple, surprising hacks to help balance glucose levels and reverse symptoms such as cravings, fatigue, and hormonal issues.

The book provides tips on how to make small changes to meals, eat foods in the right order, and incorporate secret ingredients to manage blood sugar levels effectively.

It aims to improve various aspects of health, including sleep, mood, energy, skin, weight, and even slow down aging, all while allowing readers to continue eating the foods they love.

Mentioned by

Mentioned in 22 episodes

Mentioned by

Steven Bartlett

as the author of "Glucose Revolution" and "The Glucose Goddess Method"

1,368 snips

Glucose Goddess: The Scary New Research On Sugar!

Mentioned by

Steven Bartlett

as a book that changed his perspective on glucose.

320 snips

The Scary New Research On Sugar & How They Made You Addicted To It! Jessie Inchauspé

Mentioned by Dr.

Rangan Chatterjee

as her first book, highlighting the importance of blood sugar balance.

264 snips

How To Control Your Blood Sugar, Cut Cravings and Get Your Energy Back with Jessie Inchauspé #358

Mentioned by

Jay Shetty

as books that sold over 1 million copies and share startling discoveries about blood sugar.

218 snips

Jessie Inchauspé: 3 Simple Hacks to Improve Your Glucose Levels by 75% & 3 Ways You’ve Been Lied To About Sugar

Mentioned by

Lewis Howes

as a book containing methods for managing glucose levels and improving health.

194 snips

Scientist REVEALS Shocking Sugar Research That Changes EVERYTHING (Hacks That Heal!) | Glucose Goddess

Mentioned by

Jessie Inchauspé

as a resource containing additional glucose-regulation hacks.

133 snips

Encore: Mastering Your Metabolism: Expert Advice You Need

Mentioned by

Darshan Shah

as a helpful resource for understanding glucose curve management.

117 snips

Dr. Darshan Shah ON: 3 Step Process to Reset Your Gut Health and Reduce Inflammation & Why Sitting is Increasing Your Mortality Rate by 10%

Mentioned by

Peter Diamandis

as a book with many recommendations on what to do in everyday life.

67 snips

Optimize Your Blood Sugar To Improve Health & Live Longer - W/ Glucose Goddess (Jessie Inchauspé) | EP #86

Mentioned by

Jesse Inchauspé

as a book containing 10 principles to keep glucose levels steady without giving up all the foods you love.

56 snips

Top Tips For Managing Your Blood Sugar And Avoiding Insulin Spikes

Recommended by

Mark Hyman

as a book that shares startling discoveries about the essential role of blood sugar in every aspect of our lives, from cravings to fertility, and the surprising hacks to optimize it while still eating the foods we love.