Dr. Darshan Shah, health and wellness specialist, shares a three-step process to reset your gut health and reduce inflammation. He discusses the changing landscape of our food intake, the benefits of plant-based protein sources and vegetables, and the consequences of low vitamin D levels. The conversation also touches on breaking free from sedentary behavior, the power of social activity, escaping perfectionism, benefits of sleep tracking, and preparing for old age. Dr. Shah sheds light on inflammation's impact on gut health, taking care of your heart, and advancements in cancer testing.

Dr. Darshan Shah joins Dhru to discuss the significance of sleep, movement, and fiber for health. They cover Shah's health protocol, habits for energy levels, ideal sleep routine, and Shah's personal journey to wellness. They also talk about whole foods, blood markers, and the importance of prioritizing basic health pillars.

Dr. Darshan Shah, a board-certified surgeon and founder of Next Health, shares expert insights on extending longevity. He discusses the Pareto Principle's application in health routines, revealing how small changes yield significant results. The importance of sleep, especially addressing sleep apnea, is highlighted as crucial for overall health. Dr. Shah also emphasizes monitoring biomarkers like muscle mass and body fat to optimize personal health strategies. Tune in for practical tips on transforming your health and enhancing life quality!

Renowned health specialist Dr. Darshan Shah discusses biohacking, metabolic disease management, micronutrient testing, and amino acid tests. They emphasize the importance of proactive healthcare, early diagnosis, and personalized health plans. The discussion highlights the role of insulin in health and weight management, as well as the significance of micronutrient testing for nutrient absorption. The podcast also explores the correlations between amino acid levels and various conditions, and the importance of testing for pancreatic enzyme deficiency.

Dr. Darshan Shah shares insights on optimizing health, debunking wellness trends, and the impact of cold plunges on women's hormones. He reveals the tests everyone should ask for optimal health, the treatments celebrities use, and secrets for more energy. Topics also include systemic inflammation, supplements worth taking, and EMF concerns.

Our first guest of 2024 is Dr. Darshan Shah, a surgeon, longevity expert, and founder of Next Health. In their conversion, David and Dr. Shah take a snapshot of today’s ever-changing health optimization and longevity landscape.The two discuss new diagnostic tools like executive physicals and AI-enabled heart scans, highlighting the power of early detection in combating conditions like Alzheimer’s, heart disease, and cancer. David also takes the opportunity to learn all about up-and-coming treatments like gene therapy from an expert. Dr. Shah also shares his personal journey from surgery to functional medicine, emphasizing the importance of looking beyond traditional Western healthcare to prevent chronic diseases. What kind of SuperAger are you? Check the SuperAge Quiz and find out! (visit: ageist.com/quiz)Thanks to our sponsors:InsideTracker – the dashboard to your Inner Health. Listeners get 20% off on all products at InsideTracker.com/AGEIST.Science Research Wellness — improve your cellular health. Listeners receive 20% off all products with code AGEIST20 at SRW.co.LMNT Electrolytes — our favorite electrolytes for optimal hydration. Listeners receive a free 8-serving sample pack with their purchase at DrinkLMNT.com/AGEIST. Key Moments“I think there's a lot going on in the world of longevity that unfortunately the FDA is trying to block. But you know, the research continues to go on in other countries and it will continue to flourish and we will be able to do a lot of these things here at some point, whether it be in the United States or outside.”“I always tell people that we have a few different goals in mind. Our first goal is to optimize along the most common things we need to make sure your nutrition, your exercise and your sleep is perfect, right? And so as close to perfect as we can get it.”“If Steve Jobs were alive today, and he had an executive physical, he would have been saved from pancreatic cancer."“I always tell my patients, you need to know what your hemoglobin A1C level is. I should ask you, and you should be able to tell me what it is.”Connect with Dr. ShahWebsiteNext HealthMaking the Cut: 10 Things You Should Consider Before Having Plastic SurgeryInstagramSay hi to the AGEIST team!

Dr. Darshan Shah discusses bio optimization, personalized treatment, early prevention of death causes, NAD supplementation, stem cell therapy, collagen consumption, gut health, and environmental impact on well-being with Kris Gethin.

Dr. Darshan Shah, an expert in the mind-body connection, discusses the healing abilities of the human mind. Topics include the placebo effect, conditions that respond to placebo treatment, the nocebo effect, factors that impact the effectiveness of a placebo, and the powerful connection between thoughts and health.

Dr. Darshan Shah, a board-certified surgeon and founder of Next Health, dives into the cutting-edge science of longevity and health optimization. He reveals how understanding metabolic dysfunction can enhance your lifespan by 15%. The conversation covers the necessity of shifting from treatment to prevention, navigating autoimmune diseases with root cause approaches, and critical biomarkers for assessing health. Additionally, they discuss innovative therapies like hyperbaric oxygen and the importance of lifestyle changes in preventing Alzheimer’s and improving gut health.

Dr. Darshan Shah, a longevity expert and CEO of Next Health, combines ancient healing practices with modern medicine to enhance healthspan. He discusses the benefits of grounding morning routines and the importance of gut health. Listeners learn about effective stress management techniques, personalized nutrition, and detoxification strategies. Dr. Shah emphasizes maintaining muscle mass and hormone health for longevity while advocating for holistic health approaches that integrate wellness with daily living. Practical tips on overcoming common health challenges are also shared.