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The Kris Gethin Podcast

195. People’s Top Regrets And How To Prevent Them | Dr. Darshan Explains on The Kris Gethin Podcast

Dec 22, 2023
Dr. Darshan Shah discusses bio optimization, personalized treatment, early prevention of death causes, NAD supplementation, stem cell therapy, collagen consumption, gut health, and environmental impact on well-being with Kris Gethin.
41:34

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Importance of personalized treatment and understanding biology for optimal health
  • Balancing physical activity to reduce inflammation and enhance well-being as individuals age

Deep dives

Introduction to Chris Gethin's Background and Goals

Chris Gethin, a renowned trainer and co-founder in the health and fitness industry, aims to inspire listeners with his podcast. Sharing his achievements like maintaining a biological age far younger than his chronological age at 49, Gethin introduces innovative supplements to enhance NAD levels, promoting biohacking and anti-aging methods to propel human evolution.

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