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195. People’s Top Regrets And How To Prevent Them | Dr. Darshan Explains on The Kris Gethin Podcast
The Kris Gethin Podcast
Optimizing Gut Health and Supplement Use for Overall Well-being
This chapter focuses on the significance of hydration, gut health, and the gut microbiome in enhancing overall health, touching on how they impact hormone optimization, brain health, inflammation, and the onset of health conditions. Recommendations include dietary changes for gut health improvement and discussions on supplement use, including greens powders and multi-supplement blends like Momentus.
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