7min chapter

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195. People’s Top Regrets And How To Prevent Them | Dr. Darshan Explains on The Kris Gethin Podcast

The Kris Gethin Podcast

CHAPTER

Holistic Detoxification and Stress Management for Long-Term Health

The chapter delves into addressing environmental challenges through detoxifying methods for air, water, and food, emphasizing long-term health benefits. Stress management strategies such as meditation, breathwork, and alternative practices are discussed to promote brain health and overall well-being.

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