The Kris Gethin Podcast

Is GLP-2s the next level in fat loss or just another excuse to skip the work? In this episode of the Kris Gethin Podcast, I break down the most advanced GLP peptide on the market right now. You’ll learn how this dual-action compound hits both GLP-1s and GIP receptors to accelerate fat loss, crush hunger, and improve metabolic function faster than older GLP-1s. I walk you through the real-world results my clients are seeing: 15 to 22 percent bodyweight drops, better blood sugar control, and renewed energy. But I also pull back the curtain on the downsides. Nausea. Gut issues. Muscle loss. All of it can happen. You’ll discover how to use GLP-2s the right way. I also share a powerful transformation story from a friend who dropped over 130 pounds and built a physique he never thought possible. This episode gives you the tools to use modern science as fuel for your transformation, not a crutch to avoid effort. Listen now. Apply what you learn. And stop messing around. We Also Discuss: 01:27: How GLP-2s work: dual agonist targeting GLP-1s and GIP 03:46: Why GLP-2s outperform GLP-1s in fat loss and blood sugar control 05:52: GLP-2s vs GLP-1s: side-by-side comparison of results and side effects 08:26: The non-negotiables: training, diet, and recovery on GLP peptides 12:41: Real transformation: how one client lost 130 lbs and built muscle Thank You To our Sponsors: NAD + Cell Shield from Biostack Labs https://biostacklabs.com/kris  BiOptimizers - code KRIS10 for 10% off  https://bioptimizers.com/    Find more from Kris: Website: https://www.krisgethin.com/  Instagram: https://www.instagram.com/krisgethin/  Youtube: https://www.youtube.com/krisgethin  2 Shred: https://www.unmatchedsupps.com/products/2shred

Are GLP-1s like Ozempic and Mounjaro the future of fat loss, or just another excuse to skip the hard work? In this episode of the Kris Gethin Podcast, I break down the truth behind the hype. These drugs were made for managing blood sugar in type 2 diabetics, but now they’re being abused as quick fixes by people who refuse to lift, eat real food, or build discipline.   I explain exactly how GLP-1s work, how they suppress appetite, regulate insulin, slow gastric emptying, and why that means absolutely nothing if you’re not strength training or hitting your protein targets.    You’ll learn the science-backed risks: loss of lean muscle mass, slower metabolism, nutrient deficiencies, and long-term hormonal disruption. I also cover the hidden benefits no one’s talking about, visceral fat reduction, neuroprotection, and dopamine rewiring, and why those only matter if you’re treating the drug as a catalyst, not a crutch. If you’re using GLP-1s and not building real habits, you’re just renting results. This episode will show you how to make them work with your training, not instead of it.    Listen up, this one’s essential.   I Also Discuss:   (00:01) Ozempic Isn’t Magic—It’s Metabolic Warfare (03:38) Why GLP-1s Won’t Save You If You Don’t Train (05:07) The Muscle Mass Trap No One Warns You About (11:20) How GLP-1s Trick You Into Skipping the Work (17:09) The Price You’ll Pay If You Don’t Plan Life After the Drug   Thank You For our Sponsors:   NAD + Cell Shield from Biostack Labs https://biostacklabs.com/kris  BiOptimizers - code KRIS10 for 10% off  https://bioptimizers.com/    Find more from Kris: Website: https://www.krisgethin.com/  Instagram: https://www.instagram.com/krisgethin/  Youtube: https://www.youtube.com/krisgethin  2 Shred: https://www.unmatchedsupps.com/products/2shred  

Are you stuck at a fat loss plateau despite perfect diet and training? In this episode of the Kris Gethin Podcast, I break down the peptide protocols that changed everything - no fluff, just the compounds that actually work for stubborn fat, metabolic plateaus, and body recomposition. I've been using peptides since 2017, starting with the Wolverine stack for injury recovery. Now I'm getting flooded with questions about fat-burning peptides, and rightfully so - these compounds are showing serious promise when used correctly. You'll learn the mechanisms behind AOD9604, 5-amino-1-MQ, SLUPP332, tesamorelin, ipamorelin, tesofensine, and CJC-1295. I explain how these peptides increase lipolysis, prevent fat storage, suppress appetite, and enhance insulin sensitivity. Listen in for the clinical evidence, safety protocols, blood work requirements, and why these aren't magic bullets. Let’s get into it.   I Also Discuss: (00:41) My First Peptide Stack and Why I Started Using Them  (02:58) What Peptides Are and Why They're So Powerful for Fat Loss (05:24) AOD9604: The Pure Fat Loss Agent That Targets Only Adipose Tissue  (07:19) 5-Amino-1-MQ: The Game Changer for Metabolic Plateaus  (09:42) SLUPP332: The Exercise Mimetic That Browns Your Fat  (11:42) Tesamorelin: The Visceral Fat Assassin for Dangerous Belly Fat  (13:06) Ipamorelin: Precision GH Catalyst for Muscle Preservation  (14:36) Tesofensin: The Appetite Annihilator for Cravings and Binge Eating  (15:44) CJC-1295: Enhanced Lipolysis and Metabolic Rate Boost  (18:18) Critical Safety Protocols and Blood Work Requirements   Thank you to our sponsors: NAD + Cell Shield from Biostack Labs https://biostacklabs.com/kris  BiOptimizers - code KRIS10 for 10% off  https://bioptimizers.com/    Find more from Kris: Website: https://www.krisgethin.com/  Instagram: https://www.instagram.com/krisgethin/  Youtube: https://www.youtube.com/krisgethin 

The biggest lie in fitness is that you have to choose between being strong or being fit. In this episode of the Kris Gethin podcast, I join Jen Cohen on her Habits and Hustle podcast to break down why I've dedicated my career to proving that wrong. We dive deep into the science of preventing muscle catabolism during cardio, the nutrition protocols that support both strength and endurance, and why most people's approach to body composition is fundamentally flawed. I share my personal biohacking stack for reversing biological age, including stem cell therapy, peptide protocols, and the silent meditation retreat that changed everything. Jennifer Cohen is a leading fitness expert, bestselling author, and host of the Habits and Hustle Podcast. Known for her no-nonsense approach that cuts through industry BS, she's authored multiple books and is a trusted voice in wellness. We Also Discuss: 02:58 Hybrid Athleticism: Merging Bodybuilding and Endurance 05:57 The Importance of Nutrition in Endurance Sports 08:55 Balancing Cardio and Muscle Preservation 12:07 Natural Bodybuilding: Steps to Stay Lean and Fit 15:08 Biohacking: Overrated and Underrated Modalities 18:01 Stem Cells: A Game Changer in Recovery 21:05 Strategies for Losing the Last Five Pounds 26:50 Balancing Cardio and Hunger 30:40 Overrated and Underrated Exercises 35:44 Isolation vs. Compound Movements 38:02 Training Frequency and Recovery 40:06 Natural Ways to Maintain Muscle 49:02 Exploring Natural Alternatives to Ozempic 55:51 The Importance of Fiber in Diet 57:57 Reversing Biological Age 58:59 Exploring Biological Age Reversal Techniques 01:02:49 The Impact of Meditation on Biological Age 01:06:53 Innovative Therapies and Their Efficacy 01:11:07 Supplements: The Overrated and Underrated 01:13:04 A Day in the Life of Kris Gethin   Thank you to our sponsors:    NAD+ + Cell Shield from Biostack Labs https://biostacklabs.com/kris  BiOptimizers - code KRIS10 for 10% off  https://bioptimizers.com/    Find more from Kris: Website: https://www.krisgethin.com/  Instagram: https://www.instagram.com/krisgethin/  YouTube: https://www.youtube.com/krisgethin      Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen   Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement

Think you can eat candy all day and stay lean? Think again. This "sugar diet" trend flooding social media is misleading millions - and I'm calling it out. In this episode, I expose why muscular influencers promoting high-sugar diets are dangerously misleading the average person. These enhanced athletes with decades of training and superior metabolic flexibility aren't representative of you. I'll break down what actually happens when you consume massive amounts of sugar: chronic inflammation, insulin resistance, gut dysfunction, nutrient depletion, and addiction-level cravings. Yes, calories matter - but sugar destroys your performance and health from the inside out. You'll learn why blood sugar crashes kill your training, how sugar fuels systemic inflammation that blocks fat loss, and the documented long-term consequences including diabetes, cardiovascular disease, and accelerated aging. Ready for the truth about sugar and sustainable body composition? Stop following dangerous trends and start prioritizing real health.   I Also Discuss: (00:03) The Sugar Diet Trend: What It Is and Why It's Spreading  (01:31) Mark Bell and Other Influencers Promoting High Sugar Intake  (03:21) Four Reasons This Dangerous Trend Gained Popularity So Fast  (05:55) What's Actually Valid About Carbohydrates and Performance  (08:11) The Misleading Claims: Why "Calories Only" Is Dead Wrong  (10:51) Sugar Addiction: Why It's More Addictive Than Heroin  (11:38) Blood Sugar Crashes and Energy Destruction from High Sugar  (13:22) Chronic Inflammation: The Silent Killer of Fat Loss and Performance  (14:37) How Sugar Hijacks Your Brain's Reward System  (15:56) Chris's Modified Approach: Fruits and Manuka Honey Experiment  (16:56) Final Takeaways: Why This Trend Fails Long-Term Health  (18:10) Working with Clients: Blood Panels and Proper Guidance Required   Thank you to our sponsors: NAD + Cell Shield from Biostack Labs https://biostacklabs.com/kris  BiOptimizers - code KRIS10 for 10% off  https://bioptimizers.com/    Find more from Kris: Website: https://www.krisgethin.com/  Instagram: https://www.instagram.com/krisgethin/  Youtube: https://www.youtube.com/krisgethin   

The energy crisis in your life isn't about sleep, caffeine, or even your training program—it's happening in your cells. In this episode of the Kris Gethin podcast, I talk with Mike Belkowski, founder of BioLight, about why methylene blue is the missing piece in your recovery arsenal. We break down the science of mitochondria, how methylene blue concentrates 100x in your brain tissue, and why it's become the secret weapon for athletes, executives, and biohackers alike. We share how to dose for maximum benefits and how to combine it with red light therapy for amplified results. I also share my personal travel stack that's eliminated jet lag for 7 years straight. Mike Belkowski is the founder of BioLight and a leading expert on methylene blue supplementation. An avid biohacker, he's developed multiple specialized formulations including Leuco Blue, BioBlue SR, and Methylene Calm to optimize mitochondrial function, performance, and recovery.   We Also Discuss: (00:00) Methylene Blue and Mitochondrial Health (13:58) Enhancing Mitochondrial Function With Supplements (19:39) Synergistic Effects of Methylene Blue (28:52) Optimizing Health With Leukomethylene Blue (33:30) Optimizing Methylene Blue Dosage and Benefits (43:36) Health Optimization Summit  Thank you to our sponsors:    NAD+ + Cell Shield from Biostack Labs https://biostacklabs.com/kris  BiOptimizers - code KRIS10 for 10% off  https://bioptimizers.com/    Find more from Kris: Website: https://www.krisgethin.com/  Instagram: https://www.instagram.com/krisgethin/  YouTube: https://www.youtube.com/krisgethin      Find more from Mike Belkowski:   Website: Use Kris10 for 10% off Instagram: @dr.mikebelkowski Podcast: The Red Light Report  

Are your recovery methods actually working, or are you just following another fitness trend without results? In this episode, I break down contrast therapy - no BS, just science-backed protocols I've used since the 90s. For serious recovery, performance, and longevity, this information is non-negotiable. I'll explain how saunas increase blood flow and growth hormone while cold plunges reduce inflammation and stabilize blood sugar. You'll learn my exact protocol and why this combination powerfully reduces DOMS, improves circulation, enhances mental toughness, and can decrease all-cause mortality by up to 40%. Listen in for the common mistakes most people make, how to proper hydrate with electrolytes, and optimal timing. Ready to optimize recovery, reduce inflammation, gain mental clarity, and maximize performance with protocols that actually work? Let’s get started.  I Also Discuss: (02:12) Saunas and Cold Plunges: The Science Behind Their Benefits  (05:59) Mental Toughness and "Be Harder to Kill" Benefits  (08:59) Critical Hydration Protocols for Maximum Benefits  (12:46) Proper Temperature Ranges and Breathing Techniques  (15:47) Gender Differences and Hormone Considerations  (17:50) Timing Around Workouts and Impact on Recovery  (18:36) How Contrast Therapy Reduced My Biological Age to 26 Thank you to our sponsors: NAD + Cell Shield from Biostack Labs https://biostacklabs.com/kris  BiOptimizers - code KRIS10 for 10% off  https://bioptimizers.com/    Find more from Kris: Website: https://www.krisgethin.com/  Instagram: https://www.instagram.com/krisgethin/  Youtube: https://www.youtube.com/krisgethin 

Most supplements are useless. Most advice on muscle growth, recovery, and performance? Even worse. In this episode, I’m joined by top formulator and performance nutrition expert Shawn Wells to break down what actually works—and what’s wasting your time. We’re digging into the science behind muscle protein synthesis, anabolic resistance, and why endurance athletes and GLP-1 users are at major risk for muscle loss. We cover the biggest mistakes sabotaging your recovery, how your nervous system state could be blocking your progress, and why most of you are obsessed with the wrong metrics. Shawn doesn’t just formulate products—he’s behind 40 patented ingredients and over 1,100 supplements used worldwide. If you’re serious about results, stop guessing and start listening. Shawn Wells is a biochemist, registered dietitian, and the world’s leading supplement formulator with over 1,100 products and 40 patented ingredients to his name. He’s the author of the best-selling book The Energy Formula and a global speaker on performance nutrition, longevity, and biohacking.   We Also Discuss: (00:02) Why Most Supplements Fail—and What Real Innovation Looks Like (11:24) Muscle Growth Isn’t About More Protein—It’s About Faster Signaling (20:05) How to Train Harder, Recover Smarter, and Build More Muscle With Dileucine (28:45) Why Your Nervous System Could Be Killing Your Progress (and How to Fix It) (35:07) The Right Way to Maximize Recovery and Performance Thank you to our sponsors:    NAD + Cell Shield from Biostack Labs https://biostacklabs.com/kris  BiOptimizers - code KRIS10 for 10% off  https://bioptimizers.com/  Shop Dileucine at: https://www.unmatchedsupps.com/collections/muscle-building/products/dileucine    Find more from Kris: Website: https://www.krisgethin.com/  Instagram: https://www.instagram.com/krisgethin/  Youtube: https://www.youtube.com/krisgethin      Find more from Shawn Wells Website: www.shawnwells.comInstagram: @shawnwellsTwitter/X: @IngredientologyYouTube: Shawn Wells on YouTube

Most gyms out there are filled with cookie-cutter equipment, fancy marketing, and zero substance. Jungle Gym is not one of those. In today’s episode, I’m joined by Katie Carter, one of the founders of Jungle Gym in Tulum, to talk about how they built a fitness empire from the ground up and why it’s become the most Instagram-famous gym in the world. We’re diving deep into the story behind their journey from a small beachside gym to a globally recognized fitness destination, how they use natural, functional equipment to create a unique gym experience, and what it takes to run a business that actually delivers results. Katie also shares how she went from competitive athlete to successful entrepreneur, the challenges of building a business in a saturated market, and the importance of creating a gym environment that truly motivates members to push their limits. Plus, we’ll explore why Tulum has become the epicenter for wellness and fitness culture, and why more people are flocking there to focus on health and longevity. Katie Carter is not just a fitness entrepreneur, she’s a former athlete, a functional training expert, and a leader in the evolving gym space. In this episode, she gives us an inside look at how to create a fitness business that stands out, the value of functional equipment, and how to foster a community that values real results over fluff. We Also Discuss: (00:00) The Jungle Gym Transformation: Tulum's Fitness Revolution (09:52) How Beach Gym Influencers Went from Zero to Hero (14:52) The Genius Behind Jungle Gym’s Unique Equipment (25:56) Tulum's Exploding Health Trends You Need to Know (36:14) My Personal Fitness Journey & Recovery in Paradise (41:33) How to Reach Jungle Gym & Start Your Fitness Journey   Thank you to our sponsors: NAD + Cell Shield from Biostack Labs https://biostacklabs.com/kris  BiOptimizers - code KRIS10 for 10% off  https://bioptimizers.com/    Find more from Kris: Website: https://www.krisgethin.com/  Instagram: https://www.instagram.com/krisgethin/  Youtube: https://www.youtube.com/krisgethin    Find more from Katie:    Katie Carter: @katietrainsalot  Website Tulum Gym: https://www.tulumjunglegym.com Instagram Tulum Gym: @tulumjunglegymKatie Coaching Program: @kcfitness_team

Traveling as much as I do, it’s easy to make excuses for missing workouts or eating poorly. But I don’t do that. Over 80 flights last year, and I still stay on track with my training, nutrition, and overall wellness. In this episode, I’ll break down the biohacks and strategies I use to stay on point no matter where I am. From managing nutrition with protein meals and bars, to protecting my immune system with supplements like Cell Shield and NAD Regen, I make sure I stay ready for anything. I also dive into how I manage sleep, fight fatigue, and keep my metabolism in check, even when dealing with jet lag or poor food choices. I’ll share the essentials I always carry, how I stay active while traveling, and how you can do the same, whether you're on the go or stuck at home. No excuses, just action. I Also Discuss: (00:07) Travel Biohacking Nutrition and Supplements (11:20) Optimizing Health While Traveling (19:07) Travel Biohacking Essentials (26:49) Exploring Gyms in India (16:00) Peptides and Immune Support During Travel   Thank you to our sponsors: NAD + Cell Shield from Biostack Labs https://biostacklabs.com/kris  BiOptimizers - code KRIS10 for 10% off  https://bioptimizers.com/    Find more from Kris: Website: https://www.krisgethin.com/  Instagram: https://www.instagram.com/krisgethin/  Youtube: https://www.youtube.com/krisgethin