Lifting heavy and eating big isn’t enough, if you’re not optimizing recovery, hormones, and performance, you’re making this way harder than it needs to be. Most people train their asses off but completely ignore the science-backed biohacks that can take muscle growth to the next level. You can keep guessing, or you can start working smarter. In this episode, I’m giving you 5 next-level muscle-building biohacks that I’ve personally tested and refined over years of training, coaching, and biohacking my own body. Tracking blood glucose to maximize carb uptake, sleep and HRV monitoring to dial in recovery, red light therapy for testosterone optimization, it’s all here. These aren’t gimmicks, they’re real strategies that give you the edge. I’ll also break down why your training intensity is useless if your recovery is trash, how cold exposure can skyrocket testosterone, and why ignoring blood and DNA testing is keeping you from unlocking your full potential. You want to build serious muscle? Then stop guessing and start applying what actually works. Tap in, take notes, and let’s get to work. I Also Discuss:  (00:01) Muscle Building Biohacks for the Ultimate Physique (05:13) CGM: The Blood Sugar Hack for More Muscle (09:44) Blood & DNA Testing: The Blueprint for Gains (16:19) Ice Baths & Red Light: The Recovery Duo You Need Thank you to our sponsors: NAD + Cell Shield from Biostack Labs https://biostacklabs.com/kris  BiOptimizers - code KRIS10 for 10% off  https://bioptimizers.com/    Find more from Kris: Website: https://www.krisgethin.com/  Instagram: https://www.instagram.com/krisgethin/  Youtube: https://www.youtube.com/krisgethin   

You can train hard, stay disciplined, and push your limits, but if your environment, stress levels, and daily routine aren’t dialed in, you’re setting yourself up for failure. Most people focus on workouts and nutrition but completely ignore the biggest factor in long-term success: their surroundings. In this episode, Sibylle and I are recording from Tulum, where we’ve been setting up our second home…and let’s just say, it hasn’t been smooth sailing. We’re talking about the challenges of inefficiency, the stress of unpredictability, and how distractions can wreck your ability to stay consistent. I’ll break down why your environment dictates your results, how to build resilience when things don’t go as planned, and why efficiency is the ultimate performance hack. We’re also sharing details on our April retreat, where we’re bringing together top experts in fitness, biohacking, and longevity for an immersive experience designed to level up your health and performance. Plus, we’ll clear up the confusion about my departure from Kaged Muscle and why we’re building something even bigger. If you’re serious about upgrading your mindset, training, and results, this episode is a must-listen.  No excuses, tap in and get to work!   I Also Discuss:  (00:00) Spirituality and Community in Tulum (09:39) Embracing Challenges and Celebrating Wins (20:01) Tulum Health Retreat With Top Experts (25:10) Healing Vibes and Fitness Innovations (35:58) Personalized Training Support and Accountability Thank you to our sponsors: NAD + Cell Shield from Biostack Labs https://biostacklabs.com/kris  BiOptimizers - code KRIS10 for 10% off  https://bioptimizers.com/    Find more from Kris: Website: https://www.krisgethin.com/  Instagram: https://www.instagram.com/krisgethin/  Youtube: https://www.youtube.com/krisgethin   

What does it take to succeed as a natural bodybuilder while running multiple supplement businesses?   In this episode of the Kris Gethin podcast, I am joined by Doug Miller who shares his journey from a 130-lb teenager to a drug-free pro bodybuilder and successful supplement company owner. We dive into the challenges of balancing family, business, and personal goals, and the importance of knowing that sacrifices are necessary but worth it to reach your full potential.   We also get into our supplement line that aims to bridge the gap between hardcore sports performance and overall health and biohacking. We have many exciting new products in the works including a stimulant-free fat burner, a unique test booster, and science-backed formulas for longevity.   Doug Miller is a renowned drug-free pro bodybuilder who has won multiple world championships in natural competitions. He earned his pro card by winning the 2014 Yorton Cup. Doug holds a degree in biochemistry and co-founded the supplement company Core Nutritionals. More recently, he partnered with Kris Gethin to launch Unmatched Nutrition. Doug is dedicated to setting a positive example and demonstrating what is achievable through a lifetime commitment to natural bodybuilding.  Thank you to our sponsors:  NAD + Cell Shield from Biostack Labs https://biostacklabs.com/kris  BiOptimizers - code KRIS10 for 10% off  https://bioptimizers.com/    Find more from Kris: Website: https://www.krisgethin.com/  Instagram: https://www.instagram.com/krisgethin/  Youtube: https://www.youtube.com/krisgethin    Find more from Doug Miller:  Website: https://www.dougmillerpro.com/  Instagram: @dougmilerpro   What We Discuss: (07:09) Journey of a Natural Bodybuilder (15:43) Balancing Business, Family, and Fitness (23:17) Balancing Priorities and Leading by Example (29:31) Fitness Training and Supplement Innovation  

Do you ever feel like you're doing everything right with your diet, but still not seeing the results you want? Well, you might be falling victim to some common nutrition mistakes that are holding you back from your true potential.   In this episode of the Kris Gethin podcast, I'm going to shed light on the 8 biggest nutrition pitfalls I see people making time and time again.    I discuss extreme calorie deficits and their negative impacts (downregulated metabolism, hormonal issues, binge eating), and why we shouldn’t cut out entire food groups. I also share healthy alternatives and strategies to help you build a stronger, leaner body from the inside out.    Don't let these nutrition pitfalls derail your progress in 2025. Tune in now and start fueling your success!   Thank you to our sponsors:    NAD + Cell Shield from Biostack Labs https://biostacklabs.com/kris  BiOptimizers - code KRIS10 for 10% off  https://bioptimizers.com/   Find more from Kris: Website: https://www.krisgethin.com/  Instagram: https://www.instagram.com/krisgethin/  Youtube: https://www.youtube.com/krisgethin    What I Discuss: 01:48 - Extreme calorie deficits and their negative impacts  07:48 - Overreliance on processed protein sources (protein bars, cereals) 08:19 - Neglecting micronutrients from fruits and vegetables  09:35 - Cutting out entire food groups unnecessarily  13:03 - Skipping healthy fats which are crucial for hormones, brain function, and satiety  16:02 - Binge eating on cheat days and the problems with this approach  17:17 - Downsides of restrictive "bro science" diets  21:04 - Overuse of stimulants like caffeine and the benefits of alternatives like paraxanthine  

Welcome to another episode of the Kris Gethin Podcast where you will learn about molecular hydrogen and its amazing health benefits from the top experts in this field, Alex Tarnava and Tyler Lebaron. You will also learn about the studies Alex and Tyler have been a part of and that they have researched. Key Takeaways: What hydrogen water is and how it works Potential health benefits, including anti-inflammatory effects Practical tips for incorporating hydrogen water into your routine How you should take it, tablets or bottles? Resources Alex Tarnava https://alextarnava.com/ Tyler Lebaron https://www.instagram.com/tylerwlebaron/ Drink HRW water tablets (code GETHIN) https://lddy.no/c61h  Show Partners My skincare stack (code GETHIN20 for 20% off) https://www.visualchemistryskin.com/ NAD + Cell Shield from Biostack Labs https://biostacklabs.com/kris BiOptimizers (code KRIS10 for 10% off) https://bioptimizers.com/ Carol Bike (code GETHIN for $100 off) https://us.carolbike.com/

Paraxanthine is a new euphoric stimulant formulated by Shawn Wells, and it is taking over the health and fitness space with its euphoric effect. You can now find it in Unmatched Supp’s newest pre workout BH2K, as well as other places on the market where caffeine avoidance is a consideration.  Listen in to learn why Shawn invented this, how it affects sleep, and why you should consider replacing caffeine with this new ingredient. TIME STAMPS Intro 00:00-1:25 Why Shawn formulated Paraxanthine 1:26-8:12 Studies on athletic performance and paraxanthine 8:13-13:43 Paraxanthine’s effect on sleep 13:44-15:10 Habituation and adaptation of Paraxanthine 15:11-20:09 Combining Paraxanthine with other ingredients 20:10-25:50 Optimal amount of Paraxanthine to consume 25:51-27:46 Conclusion 27:47   KRIS GETHIN Email hello@krisgethincoaching.com to apply to train with Kris 1 on 1    SHAWN WELLS Shawn Wells MPH, LDN, RD, CISSN, FISSN is the world’s leading nutritional biochemist and expert on Health Optimization. He has formulated over 1000 supplements, food, beverages, and cosmeceuticals and patented 25 novel ingredients and is now known as the Ingredientologist - the scientist of ingredients. Formerly a Chief Clinical Dietitian with over a decade of clinical experience, he has counseled thousands of people on natural health solutions such as keto, paleo, fasting, and supplements. He has also personally overcome various health issues including Epstein-Barr Virus, Chronic Fatigue Syndrome, Fibromyalgia, depression, insomnia, obesity, and a pituitary tumor. As a world-renowned thought-leader on mitochondrial health, he has been paid to speak on five different continents. His insights have been prominently featured in documentaries, nationally syndicated radio programs and regularly on morning television. His expertise can help any health-conscious individual to better manage stress and experience higher performance and more energy through utilizing his practical wholistic solutions. https://shawnwells.com/   THANK YOU TO OUR SPONSORS BiOptimizers - https://www.magbreakthrough.com/krisgethin  Best Magnesium on the market Biostack - https://biostacklabs.com/kris  Your anti-aging supplement destination  Unmatched Supps - https://www.unmatchedsupps.com/ Save with code KGC10

Today's guest is a leader amoung the biohacking circle, the one and only Ben Greenfield. Ben is a health consultant, speaker, and New York Times bestselling author of a wide variety of books including the widely popular titles Beyond Training, Boundless, Fit Soul, Spiritual Disciplines Journal, the Boundless Cookbook and Endure. A former collegiate tennis, water polo and volleyball player, bodybuilder, 13-time Ironman triathlete and professional obstacle course racer, Ben has been voted by the NSCA as America’s top Personal Trainer and by Greatist as one of the top 100 Most Influential People In Health And Fitness.  A frequent contributor to health and wellness publications and websites and a highly sought-after speaker, Ben’s understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life–from high-level CEOs to soccer moms to professional athletes and beyond. Ben also seeks to teach and inspire people to fully experience and joyfully savor all of God’s creation while optimizing their physical health Before arriving in Delhi, Ben and Kris discussed the workout plans and challenged themselves to stick to it, ensuring accountability for their fitness goals. During the intense workout session, they incorporated a concurrent style of training, combining strength exercises with cardio intervals to maximize efficiency and effectiveness. The structured routine included kettlebell exercises like alternating overhead presses and swings, followed by four-minute cardio bursts on the bike, providing a comprehensive full-body workout. Additionally, they integrated recovery exercises such as planks, emphasizing the importance of active recovery to optimize mobility and overall performance. This holistic approach to training not only enhances physical fitness but also cultivates mental resilience and discipline, driving consistent progress towards their fitness aspirations. Fatigue, and sluggishness, exploring conditions such as mold sensitivity, Epstein-Barr virus, and Lyme disease were a few of the topics discussed in this episode. By examining physiological parameters like thyroid function and conducting lab tests for mycotoxins and hormone levels, individuals can gain insights into potential health challenges. The conversation highlights the vital concept of the body as a battery, operating with an electrochemical gradient that can be influenced by environmental factors. Living in a modern world characterized by an "ancestral mismatch," where sedentary lifestyles and exposure to electronic devices prevail, drains the body's energy reserves. Key strategies for recharging include exposure to sunlight for ATP production, grounding to absorb negative ions from the Earth, and replenishing electrolytes with mineral-rich salts. Embracing biohacking tools like infrared lighting and optimizing sleep environments by minimizing exposure to electromagnetic fields during the night are crucial steps towards mitigating energy depletion and enhancing overall well-being. Key Takeaways Accountability through pre-planned workouts facilitated adherence to fitness goals, fostering commitment and consistency in training efforts. Integration of concurrent training methods, combining strength exercises with cardio intervals, maximized workout efficiency and provided a comprehensive approach to physical conditioning. Understanding the body as a battery underscores the importance of actively recharging it amidst modern lifestyle challenges. Implementing simple yet effective strategies such as sunlight exposure, grounding, and mineral supplementation can help counteract the draining effects of environmental stressors on the body's energy reserves. ---- More about Ben: https://bengreenfieldlife.com/ben-greenfield/ ---- Purchase Kris’s new Legacy Fat Loss trainer: https://www.krisgethinlegacy.com/ Save on all BiOptimizers products by using code KRIS10 at checkout https://bioptimizers.com/ To apply to train with Kris online 1-on-1 email info@krisgethin.com ---- Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs

In this episode Kris sits down with Joe Cohen, Tim Gray, and Siim Land to talk about their experience at AIWO in Chennai, India. AIWO puts on “healthcations” where people can come and take time to learn more about their health through intensive tests and treatments, all while staying at a 5 star resort. It’s a great way to invest in your health and learn about yourself outside of the mainstream medical systems we are used to in the Western world. Take a seat, grab a notebook, and get ready to learn about what tests are critical to give you an accurate idea of your health markers and how you a get involved. Big thank you to BiOptimizers and Biostack Labs for sponsoring this episode! Please make sure to take advantage of the deals and discounts they offer to our listeners. https://bioptimizers-us.us/ CODE: KRIS10 https://biostacklabs.com/   ABOUT JOE Joe Cohen flipped the script on conventional and alternative medicine…and it worked. Growing up, he suffered from inflammation, brain fog, fatigue, digestive problems, insomnia, anxiety, and other issues that were poorly understood in traditional healthcare. Frustrated by the lack of good information and tools, Joe decided to embark on a learning journey to decode his DNA and track his biomarkers in search of better health. Through this personalized approach, he discovered his genetic weaknesses and was able to optimize his health 10X better than he ever thought was possible. Based on his own health success, he went on to found SelfDecode, the world’s first direct-to-consumer DNA analyzer & precision health tool that utilizes AI-driven polygenic risk scoring to produce accurate insights and health recommendations. Today, SelfDecode has helped over 100,000 people understand how to get healthier using their DNA and labs. Joe is a thriving entrepreneur, with a mission to empower people to take advantage of the precision health revolution and uncover insights from their DNA and biomarkers so that we can all feel great all of the time. Follow Joe: https://www.instagram.com/mrbiohacker/ Follow Self Decode: https://www.instagram.com/selfdecode/   ABOUT SIIM Siim Land is a best-selling author, public speaker, and consultant from Estonia. By education, he’s an anthropologist. He teaches people about the art and science of optimizing their health and performance. Siim has written many books about nutrition and biohacking and speaks at the world's largest biohacking conferences.  Follow Siim Land: https://www.instagram.com/siimland/   ABOUT TIM Tim, "the UK’s Leading Biohacker", is the Founder of the Health Optimisation Summit. As a psychology specialist, serial entrepreneur and successful businessman, Tim founded and invested in multiple 7-figure businesses, including several digital marketing agencies, and London’s first private Hyperbaric Oxygen Clinic. After years spent self-healing his body from chronic health conditions through biohacking alone, Tim embarked on a mission to educate and empower the masses. As such, he created The Health Optimisation Summit, Europe’s largest health conference, which aims to provide people with the knowledge, tools and resources to take their own health and performance to the next level. The summit showcases the best speakers from the health, biohacking, fitness, longevity, nutrition, and function and preventative medicine spaces. Tim is also the man behind the Biohacker London Meetup group, a growing global community which laid the foundation in the UK for the summit’s success. Follow Tim Gray: https://www.instagram.com/timbiohacker/   ABOUT AIWO AIWO is is dedicated to being your trusted partner on the journey to optimal health and well-being. Their team of world-class physicians creates a healthcare ecosystem that specialises in personalised treatments. Every individual is distinct, and so is their health path. They deliver solutions tailored to the specific needs and objectives of their clients ensuring they receive the care and attention they merit. Learn more about AIWO: https://aiwo.com/

In this podcast episode recorded in Mumbai during a tour of biohacking events, the speakers delve into the concept of biohacking and its implications for modern life. They explore how modern conveniences, while seemingly making life easier, have contributed to declining health due to a lack of physical activity and poor dietary choices. They emphasize the need for individuals to take control of their biology through education, accountability, and leveraging technology for health monitoring and optimization. The discussion touches on various aspects of biohacking, including optimizing the environment for better health outcomes, such as purifying indoor air, filtering water, and minimizing exposure to artificial light and electromagnetic fields. The speakers stress the importance of prioritizing mental health alongside physical health, advocating for practices like discipline, mindfulness, and focusing on long-term well-being over short-term gratification. Key Takeaways: Biohacking involves actively hacking one's biology to optimize health outcomes in the modern world. Modern lifestyles characterized by sedentary behavior, poor dietary choices, and environmental toxins contribute to declining health. Education, accountability, and leveraging technology for health monitoring are crucial for making informed decisions about lifestyle choices.           Optimizing the environment, including purifying indoor air, filtering water, and minimizing exposure to artificial light, is essential for better health outcomes.          Prioritizing mental health alongside physical health through practices like discipline, mindfulness, and long-term focus is crucial for overall well-being.          NAD Regen by BioStack Labs offers a cost-effective supplement solution for improving NAD levels, endorsed by Tony Robbins and Ben Greenfield.         Visual Chemistry Skin provides skincare free from harmful chemicals, promoting skin rejuvenation with plant stem cells and antioxidants.          Prioritizing self-care and efficient time management are essential for incorporating health practices into daily routines for long-term wellness. ---- Purchase Kris’s new Legacy Fat Loss trainer: https://www.krisgethinlegacy.com/ Save on all BiOptimizers products by using code KRIS10 at checkout https://bioptimizers.com/ To apply to train with Kris online 1-on-1 email info@krisgethin.com ---- Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs

Dr. Darshan Shah discusses bio optimization, personalized treatment, early prevention of death causes, NAD supplementation, stem cell therapy, collagen consumption, gut health, and environmental impact on well-being with Kris Gethin.