219. 11 Reasons You're Not Shredded (Even If You Train Hard)

You train hard. You track every damn macro. You’re doing the double cardio grind. But your body still looks soft, flat, or watery. Something’s off.

In this episode, I break down 11 reasons your physique isn’t changing—even though you’re doing “everything right.” Trash protein quality. Chronic inflammation. Hormones out of whack. Training without progression. Stress jacking your cortisol through the roof.

This isn’t motivational fluff. It’s physiological fact. You don’t rise to the level of your motivation. You fall to the level of your systems. Fix what’s broken. Apply what works. Listen in and level up.

What’s discussed:

(00:05) You’re Doing Everything Right—So Why Do You Still Look Soft? (02:18) Hitting Your Protein Target? Doesn’t Mean You’re Building Muscle (05:13) Starving Yourself Shredded? Here’s Why That Backfires (10:06) Low Libido. Brain Fog. Fat Gain. Your Hormones Are Screaming (16:01) Still Not Lean? Cold, Sleep, and Stress Might Be the Missing Link

Thank you to our sponsors: 

 

• NAD + Cell Shield from Biostack Labs https://biostacklabs.com/kris 

• BiOptimizers - code KRIS10 for 10% off  https://bioptimizers.com/ 

 

Find more from Kris:

Website: https://www.krisgethin.com/  

Instagram: https://www.instagram.com/krisgethin/  

Youtube: https://www.youtube.com/krisgethin   2 Shred: https://www.unmatchedsupps.com/products/2shred