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The Liz Moody Podcast
Secrets To Optimal Health: An MD’s Exact Plan For Inflammation, Supplements, Exercise, & Knowing What ACTUALLY Works
Mar 13, 2024
Dr. Darshan Shah shares insights on optimizing health, debunking wellness trends, and the impact of cold plunges on women's hormones. He reveals the tests everyone should ask for optimal health, the treatments celebrities use, and secrets for more energy. Topics also include systemic inflammation, supplements worth taking, and EMF concerns.
01:17:07
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Quick takeaways
- Eliminating ultra-processed foods can reduce inflammation and support gut health.
- Regularly checking blood biomarkers like HbA1c and HSCRP can prevent diseases.
Deep dives
Inflammation and Gut Health
Eliminating ultra-processed foods is crucial for reducing inflammation as they can cause gut issues, systemic inflammation, and joint damage. Ensuring good oral hygiene and consuming fiber-rich, organic foods can support a healthy gut lining and reduce inflammation.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode