The Liz Moody Podcast

Secrets To Optimal Health: An MD’s Exact Plan For Inflammation, Supplements, Exercise, & Knowing What ACTUALLY Works

5 snips
Mar 13, 2024
Guest
Darshan Shah
Dr. Darshan Shah shares insights on optimizing health, debunking wellness trends, and the impact of cold plunges on women's hormones. He reveals the tests everyone should ask for optimal health, the treatments celebrities use, and secrets for more energy. Topics also include systemic inflammation, supplements worth taking, and EMF concerns.
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Episode notes
1
Introduction
00:00 • 3min
2
Prioritizing Key Health Factors Over Minutia and Understanding Biomarkers
03:21 • 3min
3
Optimizing Health Through Biomarkers and Testing
06:10 • 17min
4
Exploring Financial Wellness and Microbiome Health
23:22 • 5min
5
Women's Health and Intermittent Fasting
28:36 • 12min
6
Optimizing Hydration and Exercise with Electrolytes and Multivitamins
40:49 • 6min
7
Insights on Inflammation, Genetic Cholesterol Issue, and Testing
46:50 • 2min
8
Exploring the Impact of Electrolytes on Energy Levels and Sodium's Role
48:41 • 2min
9
Optimizing Energy Levels through Movement and Sleep Management
50:22 • 11min
10
Discussions on Protein Dosages, Doctor Selection via App, and Matcha's Health Benefits
01:01:23 • 5min
11
Optimizing Gut Health and Reducing EMF Exposure
01:06:02 • 4min
12
Health Effects of EMFs and Benefits of Red Light Therapy
01:09:40 • 2min
13
Optimizing Nutrition and Health Balance
01:11:14 • 8min
14
Exploring the Benefits of Cirque Walks and Health Optimization Practices
01:19:01 • 2min
15
Encouraging Engagement and Support for Future Episodes
01:21:03 • 2min
16
Effortless Online Sales and Business Growth with Shopify
01:22:57 • 2min