The Liz Moody Podcast

Secrets To Optimal Health: An MD’s Exact Plan For Inflammation, Supplements, Exercise, & Knowing What ACTUALLY Works

8 snips
Mar 13, 2024
Guest
Darshan Shah
Dr. Darshan Shah shares insights on optimizing health, debunking wellness trends, and the impact of cold plunges on women's hormones. He reveals the tests everyone should ask for optimal health, the treatments celebrities use, and secrets for more energy. Topics also include systemic inflammation, supplements worth taking, and EMF concerns.
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ADVICE

Break Up Sitting Every 45 Minutes

  • Avoid long sedentary periods: stand or walk every 45 minutes during the day.
  • Add micro-movements and exercise snacks to reduce mortality risk from sitting.
ADVICE

Weekly Workout: Strength + Zone 2 + VO2

  • Do strength training 2–3 times weekly and zone-2 cardio 3 times weekly plus one VO2 max session.
  • Keep sessions short (20–45 minutes) and vary intensity for longevity and fitness.
ADVICE

Add One VO2 Max Interval Day

  • Add one high-intensity VO2 max interval session per week (e.g., 4×4 minutes hard/rest).
  • Train VO2 max to improve mitochondrial oxygen use and extend healthspan.
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