The Liz Moody Podcast

Secrets To Optimal Health: An MD’s Exact Plan For Inflammation, Supplements, Exercise, & Knowing What ACTUALLY Works

8 snips
Mar 13, 2024
Guest
Darshan Shah
Dr. Darshan Shah shares insights on optimizing health, debunking wellness trends, and the impact of cold plunges on women's hormones. He reveals the tests everyone should ask for optimal health, the treatments celebrities use, and secrets for more energy. Topics also include systemic inflammation, supplements worth taking, and EMF concerns.
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ADVICE

Cut Ultra-Processed Foods First

  • Eliminate ultra-processed foods from your diet to move the needle on health the fastest.
  • Focus 80% of your effort on the 20% of actions that produce 80% of results.
ADVICE

Know Your Health KPIs

  • Ask your doctor for key biomarker tests before buying supplements or following trends.
  • Track hemoglobin A1c, ApoB, and hs-CRP to spot disease decades early.
ADVICE

Use A DEXA Scan, Not Just A Scale

  • Get a DEXA scan to measure fat distribution, bone density, and muscle mass instead of relying on the scale.
  • Use results to guide protein, strength training, and bone-health strategies.
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