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11min chapter
Secrets To Optimal Health: An MD’s Exact Plan For Inflammation, Supplements, Exercise, & Knowing What ACTUALLY Works
The Liz Moody Podcast
Optimizing Energy Levels through Movement and Sleep Management
This chapter explores the impact of sleep apnea on energy levels, highlighting the importance of addressing this condition for overall well-being. It discusses strategies for improving mitochondrial function through movement and the benefits of incorporating regular physical activity into daily routines. The speakers also share tips for managing energy throughout the day, including unique approaches like using a walking desk and a combination of a nap and coffee in the morning.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode