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17min chapter
Secrets To Optimal Health: An MD’s Exact Plan For Inflammation, Supplements, Exercise, & Knowing What ACTUALLY Works
The Liz Moody Podcast
Optimizing Health Through Biomarkers and Testing
The chapter explores the importance of obtaining specific health tests like DEXA scans, hemoglobin A1c, Apob, and HSCRP to monitor crucial health markers and prevent diseases like diabetes and heart disease. It emphasizes the significance of proactive management based on these numbers for long-term health. The discussion also covers genetic testing, personalized health information, sauna usage benefits, and the impact of cold plunges on cortisol levels, shedding light on optimizing health through advanced testing and lifestyle practices.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode