The Liz Moody Podcast
Liz Moody
The Liz Moody Podcast, hosted by bestselling author and longtime journalist Liz Moody, is a research-backed wellness podcast all about helping you live your healthiest, happiest life. Each week, Liz sits down with some of the world's best functional doctors, researchers, authors, journalists and various other leaders in their field to answer all of health and wellness questions you want to know. In a world where wellness information is everywhere, this podcast aims at cutting through the noise and finding out what actually works. Come along with Liz as she uncovers the unknown hacks, tips, and tricks you need to know for making a healthier life easier—topics include what to eat to fight disease, how to take control of your finances, tips for fighting anxiety and depression, productivity and career advice, advice for making friends as an adult, the best skincare routine elements, healthy cooking secrets, and so much more. To get even more info, head to lizmoody.com and come hang out on Instagram @lizmoody to enter giveaways!
Episodes
Mentioned books
18 snips
Aug 13, 2025 • 1h 23min
Simple Habits To Make Best Friends As An Adult When You Have No Time
Join Lindsey Simcik and Krista Williams, co-founders of the Almost 30 podcast, as they dive into the complexities of adult friendships. Learn effective strategies for making new friends and nurturing existing ones, even across distances. They discuss the importance of vulnerability and clear communication, along with tackling tricky emotions like envy. With practical advice on maintaining connections despite busy lives, this conversation offers a refreshing take on building meaningful friendships in adulthood.
5 snips
Aug 11, 2025 • 38min
39 Health & Happiness Hacks I’ve Learned in 39 Years
Celebrate a milestone with some amazing health and happiness tips! Discover how oral hygiene and hydration can boost cognitive function. Learn the power of mindful eating, strength training, and the benefits of caffeine. Explore unique wellness practices like gut-friendly drinks and sauna sessions. From morning walks to the importance of creativity and social connections, these practical tips can elevate your well-being. Plus, find encouragement for creating positive habits and supporting female voices in podcasting!
12 snips
Aug 6, 2025 • 1h 15min
How To Make Sure AI Changes Your Life For The Better: Brain Health, Environmental Concerns, The Future of Jobs, & More
AI expert Harper Carroll dives into the fascinating world of artificial intelligence, addressing common fears about job loss and mental health impacts. She offers practical strategies for harnessing AI in daily life, from boosting productivity to enhancing well-being. Harper also discusses the ethical implications of AI, its surprising benefits for education and creativity, and its potential to drive sustainable practices. With insights on preparing for an AI-driven future, her expertise makes complex concepts accessible and relevant for everyone.
12 snips
Aug 4, 2025 • 31min
5 Tiny Wellness Habits I’ve Noticed The Healthiest, Happiest People Do Differently
Discover five transformative habits that the healthiest and happiest people practice daily! From the surprising benefits of reading over social media, to strategies for boosting engagement and focus, these tiny shifts can elevate your well-being. Explore how meaningful routines shape a fulfilling life and the importance of staying active and experimental in your health journey. These actionable insights are perfect for anyone looking to enhance their productivity and happiness!
Jul 30, 2025 • 1h 18min
50% of People Cheat: The Real Reasons Why + What To Do Next
Join Tammy Nelson, a board-certified sex and couples therapist and author of six relationship books, as she unpacks the complex world of infidelity. She reveals common myths about cheating, the differences in motivations between men and women, and the key resources vital for maintaining a relationship. Listen for actionable advice on rebuilding trust, enhancing intimacy, and navigating whether to stay or leave after betrayal. With insights on communication and emotional connection, this conversation transforms how we view love and fidelity.
Jul 28, 2025 • 30min
Science‑Backed or Bust: Is Sunscreen Actually Bad For You?
Is sunscreen truly harmful? Delve into the science of this hot topic, examining how ingredients like oxybenzone may affect Vitamin D levels. Understand the differences between chemical and mineral sunscreens, along with tips for safe product selection. Discover how diet and lifestyle can bolster your skin's defenses, and explore ancient sun protection methods. Finally, learn actionable advice on nourishing your skin from within, highlighting the benefits of antioxidants and probiotics for overall skin health.
Jul 23, 2025 • 1h 24min
The Secret To Making Hard Decisions: Minimize Regret & KNOW You’re On The Right Path
In this engaging discussion, Megan Hellerer, a Stanford graduate and former Google executive, shares her insights as a world-renowned career coach and author of Directional Living. She introduces decision-making frameworks that help individuals embrace uncertainty and minimize regret. Megan discusses the importance of a directional mindset, transforming life's choices through curiosity instead of fear. Listeners learn practical tools for aligning short-term pleasures with long-term goals, refining their personal navigation systems for a more authentic and fulfilling life.
Jul 21, 2025 • 24min
You’re Not Behind In Life: Real Science + Mindset Shifts You Need To Hear
Feeling 'behind' in life is a common struggle. The discussion unpacks how societal pressures and comparisons can distort our self-worth. Insights into the 'arrival fallacy' reveal that chasing success might not bring the happiness we seek. Embracing life's journey and aligning with personal values fosters authenticity. Personal stories highlight the richness found in daily moments and community support. Finally, practical strategies are shared to help listeners reframe their perspectives and appreciate where they are right now.
Jul 16, 2025 • 1h 6min
Healthy Gut Brain Habits: How To Reduce Risk Of Dementia, Parkinson’s, Anxiety, Depression, & More
Join Dr. Emeran Mayer, a leading gastroenterologist and neuroscientist, as he unveils the intricate link between gut health and brain function. Discover how inflammation and dietary choices influence mental well-being, and learn practical tips for nurturing both your mind and body. Mayer discusses the rising rates of autism and the impact of early life diet on brain development. He also explores the best food choices for optimal gut-brain health and the surprising effects of stress. This insightful conversation can empower you to take charge of your health!
Jul 14, 2025 • 36min
Trad Wives, MAHA, & Alt Right Wellness: How We Got Here & Where We Can Go Next
Delve into how women have historically been sidelined in healthcare discussions. Explore the MAHA movement's push for holistic health and its challenges. Discover the rise of the 'Trad Wife' phenomenon and its implications for women's identities. Examine the consequences of social media on our perception of wellness and critique the health policies impacting women's care. Lastly, engage in a vital conversation about the future of health advocacy, understanding systemic issues, and ensuring women are seen and supported.
