The Liz Moody Podcast

Dr. Alexander Belser, a licensed psychologist and pioneer in psychedelic therapy, discusses the transformative potential of psychedelics for mental health. He unpacks the benefits and risks of substances like MDMA, psilocybin, and ayahuasca. The conversation dives into the science behind microdosing, the significant role of cultural understanding, and the emerging research on ketamine and ibogaine as treatments for anxiety and addiction. Belser also shares insights on how to safely navigate the psychedelic experience for maximum benefit.

Discover how modern life's pace makes fostering meaningful friendships challenging, creating feelings of isolation. Learn research-backed tips to deepen connections, like embracing vulnerability and prioritizing shared experiences. Unravel the impact of social media on friendships, revealing how curated lives can lead to inadequacy. Dive into safer choices in health products, emphasizing wellness alongside relationships. Transform casual check-ins into rewarding connections that enrich your life!

Join Megan Keane, NPR’s Life Kit producer and author of 'Party of One,' as she dives into the benefits of being single and challenges societal views on marriage. Explore how redefining relationships can lead to greater fulfillment. Megan discusses the myths surrounding marriage and happiness, the importance of building meaningful friendships, and the impact of social media on our expectations. Learn how to embrace your independence and navigate friendships when loved ones couple up—a refreshing take on living your best life, single or not!

Navigating jealousy and envy can be challenging, but these emotions hold valuable insights. Discover how to transform feelings of jealousy into powerful motivation for personal growth. Learn the differences between jealousy and envy and how they inform your journey. Gain strategies for redefining success and cultivating self-love amid societal pressures. Plus, explore nutritious food options that promote health and sustainability. Embrace these feelings to elevate your life and achieve greater fulfillment.

Dr. Eric Topol, a leading cardiologist and longevity scientist, shares his insights on achieving a longer, healthier life. He explores the importance of reducing inflammation and debunks myths surrounding aging and health. The discussion highlights the impact of diet, gut health, and exercise on longevity. Topol also touches on the rise of chronic diseases among the young and emphasizes actionable steps everyone can take for better health. Plus, learn about the surprising connections between relationships and lifespan.

The hosts dive into the vibrant life of New York City, highlighting its unique energy and connections. They discuss communal living, stressing the importance of vulnerability and deeper friendships. Body image pressures around weddings are tackled with practical advice, shifting focus from aesthetics to meaningful moments. The conversation includes the healing power of sharing trauma and the joy of capturing life's candid moments through photography. Personal anecdotes about learning from failures reveal growth opportunities that resonate with listeners.

Ellen Vora, a board-certified psychiatrist and bestselling author, shares her holistic approach to mental health. She challenges the notion that depression is solely a chemical imbalance, emphasizing the importance of root causes like inflammation and gut health. The discussion touches on SSRIs, postpartum depression, and the emotional power of grief. Ellen advocates for community support and spirituality, urging listeners to embrace their feelings and consider lifestyle changes for improved mental well-being.

Discover the art of practicing happiness instead of waiting for it to find you. Learn effective happiness hacks like savoring joyful moments and spotting micro joys. Explore how exercise can elevate your mood and mental well-being, offering benefits akin to antidepressants. Uncover the role of hydration and nutrition in your happiness journey, alongside actionable tips to take control of your life. Embrace small changes and convenient solutions to maintain healthy habits that foster a fulfilling life.

Why are we so stressed, and how can we deal with feeling powerless when the circumstances that cause our stress are completely out of our control? Sometimes improving your mental health is about the small moments we can control, and Dr. Julie Smith is sharing tips and tricks to help you find and get the most out of those moments. From health anxiety to world news, Dr. Julie’s tools you can use to tackle your fears and pull yourself out of a funk.We begin by discussing one of the most common listener questions I get  — what do you do when you know what will make you feel better, but can’t bring yourself to do it? From there, we discuss tackling fears, finding purpose, and supporting your loved ones. As always, the episode offers actionable tips to help you improve your mental health now. 1:35 Why Can’t We Do the Things We Know Will Make Us Feel Better? 8:36 Stressors We Can’t Change 11:17 Feeling Powerless 19:50 Grounding Yourself 25:41 Facing Fears 37:35 Health Anxiety 39:16 Getting Comfortable with Uncertainty 46:25 What If Your Needs Aren’t Attainable? 50:35 Social Anxiety 55:01 Supporting a Depressed Partner 59:41Therapy Tricks For more from Dr. Julie Smith, find her on Instagram @drjulie or online at www.drjulie.uk. Order Dr. Smith’s new book Open When: A Companion for Life's Twists & Turns.Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.This episode is sponsored by:AG1: visit drinkag1.com/lizmoody and get your FREE welcome kit, Vitamin D, and 5 travel packs today.The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.Formerly the Healthier Together Podcast. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.The Liz Moody Podcast Episode 323. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you feel alone in your insecurities? Everybody has them — and understanding your insecurities without shame or judgement can help you grow. In this mini-episode, I’m getting vulnerable and sharing my biggest insecurities. I hope that by listening to my insecurities and how I manage them, you can feel a little less alone when you deal with your own. Our insecurities come from lots of places, from societal expectations to personal experiences. In a society that asks women to look perfect without trying, you’re almost guaranteed to find something about your body to be insecure about. I’m also sharing my strategies to deal with these insecurities to help you live a self-confident life.Check out the previous episodes of The Liz Moody Podcast discussed today: Giada di Laurentiis Spills Italian Secrets for Health Living 90210’s Jennie Garth Gives The Best Advice For Your 20s, 30s, & 40s.  The Truth About Menopause & Perimenopause: Thriving in Your 30s, 40s & Beyond with Tamsen Fadal 10 Learning From My Week At The Life-Changing Hoffman Process Personal Growth Retreat  Match Theory: This Simple Mindset Hack Will Transform Your Relationships & Happiness  Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. This episode is sponsored by:Puori: go to puori.com/LIZMOODY and use promo code LIZMOODY for 20% off sitewide.LMNT: go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order.The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.Formerly the Healthier Together Podcast. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.The Liz Moody Podcast Episode 322. Learn more about your ad choices. Visit megaphone.fm/adchoices