Dr. Tim Spector, an esteemed epidemiologist and author, shares insights on healthy eating and gut health. He argues against calorie counting, emphasizing food quality over quantity. The conversation dives into the importance of a diverse, plant-based diet to support gut microbiomes and fight chronic diseases. Spector debunks myths around milk and protein, highlighting the benefits of fiber-rich foods. He concludes with actionable tips for weight loss and discusses the health properties of coffee and mushrooms, advocating for holistic dietary choices.

Discover how just a few minutes of exercise can significantly boost your health. Learn about the power of micro habits, small changes that create lasting improvements in your life. Short conversations can enhance your optimism, making you happier overall. Explore practical steps to integrate these habits into your daily routine, supported by scientific research. Plus, find out how experiential gift giving can bring more joy and reduce waste in your life!

Dr. Shannon Ritchey, a physical therapist and founder of Evlo Fitness, tackles fitness myths and promotes science-backed workout strategies. She emphasizes the necessity of enjoying exercise and prioritizes strength training, especially for women in varying life stages like perimenopause and postpartum. The conversation covers the real meaning of muscle soreness, the connection between exercise and weight loss, and the effectiveness of fitness trackers. Shannon also dispels common misconceptions while encouraging a balanced and adaptable approach to fitness.

Explore nine thought-provoking questions designed to help you reflect on the past and set the stage for a fulfilling 2025. Consider who sparks envy in your life, evaluate where your time goes, and identify small, impactful changes to boost your happiness. Delve into deepening relationships and freeing up energy for what truly matters. Plus, discover how envisioning life from your future self's perspective can reshape your choices today. A journey of self-discovery awaits!

Dr. Sanjay Juneja, a triple board-certified hematologist and medical oncologist, shares insights on the interplay between diet and cancer prevention. He discusses the need for balanced eating to reduce health risks. Simone Stolzoff, author of "Good Enough Job," dives into achieving work-life balance, emphasizing that fulfillment at work leads to overall happiness. Together, they explore the impact of smartphone addiction on health and relationships, the importance of self-care, and how optimism can be cultivated for better well-being.

Lots of women are afraid of perimenopause and menopause, but they shouldn’t have to be. Tamsen Fadal is paving the way for a better future for women starting menopause by debunking fears and fighting for visibility.Author, journalist, and documentary producer Tamsen Fadal made menopause education her life’s mission after going through it herself with little to no guidance. There are lots of myths and stigmas surrounding menopause and its treatment. For example, many women do not get hormone therapy that could change their lives because they are concerned about breast cancer risks. However, some of the risk around this is overstated. Tamsen believes that women should have choices in how they handle their menopause, and doctors need to be more educated to allow for those choices. 4:49 Myths About Hormone Replacement Therapy 13:06 When Does Perimenopause Begin? 14:58 Finding The Right Doctor 17:01 What To Ask Your Doctors 22:01 Workplace Accommodations 32:18 Low Libido 36:53 Why Women Need Testosterone 43:06 Symptom-Hormone Connection 47:05 Stress Management 53:35 Menopause Brain Fog For more from Tamsen, you can find her on Instagram @tamsenfadal or online at www.tamsenfadal.com. Pre order her upcoming book, How To Menopause: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better Than Before. Watch her recent documentary, The [M] Factor: Shredding the Silence on Menopause.Find the guides Tamsen mentioned in the episode here:Supporting your partner with menopause: https://www.tamsenfadal.com/content/10-ways-to-support-your-partner-in-menopause Questions to ask before you pick a menopause specialist: https://www.tamsenfadal.com/content/10-questions-to-ask-before-you-pick-a-menopause-specialistReady to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcomeIf you like this episode, check out Daily Habits For Energy, Hormones, Inflammation, Longevity & More With Dr. Amy Shah.This episode is sponsored by:AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today.Puori: go to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide.Shopify: sign up for a one-dollar-per-month trial period at shopify.com/lizm.Molly’s Suds: go to mollyssuds.com/LIZMOODY and use code LIZMOODY for 20% off.Wildgrain: go to Wildgrain.com/LIZMOODY for $30 off the first box - PLUS a freeitem in every box.Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month.The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.Formerly the Healthier Together Podcast. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.The Liz Moody Podcast Episode 288. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join science journalist Lynne Peeples, author of The Inner Clock, as she unveils the secrets of circadian rhythms. Discover how light exposure impacts sleep patterns and energy levels. Learn the best timing for meals to boost metabolism and tackle that dreaded afternoon slump. Lynne reveals surprising disruptors to your rhythm, from wildfire smoke to window coatings. Plus, find out how to optimize your sleep environment and strategies for shift workers. Practical tips await to enhance your health and daily performance!

Struggling with gift ideas this holiday season? Dive into the value of experiences over material items, where cherished moments can create lasting memories. Discover tips for creating unforgettable holiday traditions and hosting delightful spa nights at home. Get inspired by creative gift ideas, including microloans and curated subscriptions, that blend meaningful gestures with unique experiences. Let go of consumer guilt and focus on gifting what truly matters—quality time and connection with your loved ones!

Logan Ury, a Harvard-trained behavioral scientist and relationship expert, dives into the art of nurturing deeper connections. She shares techniques for upgrading friendships and building supportive networks, suggesting hosting collaborative dinners to foster open discussions. Ury also discusses her insights from coaching older daters on her upcoming Netflix show, The Later Daters, encouraging a fresh take on love at any age. With practical tips on daily habits and celebrating milestones, she inspires listeners to embrace intentional living for stronger relationships.

Kyle Koukol, a pilot and founder of Dial A Pilot, dives into the world of flying anxiety. He reveals how turbulence works and addresses concerns about its rise due to climate change. With insights on pilot training and safety measures, he reassures listeners about air travel. Kyle emphasizes why fears regarding Boeing planes are overstated, and offers valuable tips for nervous flyers. He also discusses his company’s mission to help people conquer their fear of flying, fostering trust and comfort in aviation.