The Liz Moody Podcast
Liz Moody
The Liz Moody Podcast, hosted by bestselling author and longtime journalist Liz Moody, is a research-backed wellness podcast all about helping you live your healthiest, happiest life. Each week, Liz sits down with some of the world's best functional doctors, researchers, authors, journalists and various other leaders in their field to answer all of health and wellness questions you want to know. In a world where wellness information is everywhere, this podcast aims at cutting through the noise and finding out what actually works. Come along with Liz as she uncovers the unknown hacks, tips, and tricks you need to know for making a healthier life easier—topics include what to eat to fight disease, how to take control of your finances, tips for fighting anxiety and depression, productivity and career advice, advice for making friends as an adult, the best skincare routine elements, healthy cooking secrets, and so much more. To get even more info, head to lizmoody.com and come hang out on Instagram @lizmoody to enter giveaways!
Episodes
Mentioned books
6 snips
Nov 5, 2025 • 1h 29min
Why You Can’t Stop Sugar Cravings—And How to Fix It (Neuroscientist Explains)
Dr. Nicole Avena, a renowned neuroscientist and sugar addiction expert, shares her insights on why sugar cravings can feel uncontrollable. She explains how sugar lights up brain pathways similar to addictive drugs and discusses the impact of our modern food environment on these cravings. Listeners learn practical strategies to reduce sugar intake without deprivation, including the importance of a protein-rich breakfast. Avena also highlights the links between sugar consumption, mood regulation, and even long-term health risks like diabetes and dementia.
Nov 3, 2025 • 24min
Feel Less Anxious Now: Solutions To YOUR Top Qs
Dive into anxiety solutions with practical tools for real-life challenges. Learn how to tackle 3AM wake-ups, manage phobias safely, and find relief from OCD. Discover why focusing on symptom management is more effective than hunting for triggers. Get tips on supporting loved ones with anxiety and navigating feelings of burden. Liz also discusses the benefits of daily probiotics and supplements for mental health, urging curiosity and gentle self-compassion throughout the journey.
Oct 29, 2025 • 1h 39min
The REAL Science Of Hot Button Health Issues: Tylenol, Food Dyes, MAHA, Raw Milk, and More
Dr. Jessica Knurick, a seasoned nutrition scientist and dietitian, dives into the troubling rise of chronic diseases in America, arguing that profit-driven systems play a major role. She dissects viral health controversies like the MAHA movement, raw milk, and Tylenol's alleged links to autism, armed with the latest scientific findings. Listeners will gain insights on how social determinants and food policies impact health outcomes, and learn actionable steps to advocate for better health systems in their communities.
10 snips
Oct 27, 2025 • 21min
Harvard Researchers Found The Secret to Staying Consistent—And Actually Achieving Your Goals
Discover the secret to motivation through the Progress Principle, where small wins fuel happiness more than praise or rewards. Learn how dopamine plays a key role in maintaining momentum. Explore tactics like creating a 'Done List' to track micro wins and the importance of celebrating progress, no matter how tiny. Overcome negativity bias and embrace the journey to find joy in every step. Plus, harness the power of reflection from others to enhance your self-perception. Progress, not perfection, is the ultimate goal!
4 snips
Oct 22, 2025 • 1h 31min
GLP-1s: The New Science Transforming Hormones, Weight Loss, Brain Health, and Beyond
Dr. Rocio Salas-Whalen, a board-certified endocrinologist and obesity medicine specialist, delves into the surprising benefits of GLP-1 medications beyond appetite suppression. She discusses their impact on fertility, inflammation, and even addictive behaviors, reshaping our understanding of metabolic and hormonal health. Dr. Salas-Whalen emphasizes the importance of body composition over BMI and shares insights on how muscle serves as an anti-inflammatory powerhouse. Get ready for a mind-opening conversation on holistic health and the future of weight management!
Oct 20, 2025 • 19min
10 Micro Habits To Transform Your Friendships And Relationship (They're All Under 60 Seconds!)
Explore the power of micro habits to enhance your friendships and romantic relationships. Discover how a simple 20-second hug can lower stress, and the impact of positive gossip on bonding. Learn about 'micro curiosity' for deeper connections and the significance of heartfelt compliments. Rituals like voice notes and keeping track of friends' lives amplify intimacy. Plus, daily gratitude can dramatically improve relationship satisfaction. Small steps lead to meaningful change!
Oct 15, 2025 • 1h 47min
Top Scientist: Why Some People Are Luckier (& How You Can Become One of Them)
In a captivating discussion, Dr. Christian Busch, a USC professor and author of The Serendipity Mindset, reveals that luck is not mere chance but a skill we can develop. He explains the importance of noticing opportunities and altering our behavior to create 'active luck.' Dr. Busch highlights three types of serendipity and offers strategies like the 'hook' technique to foster connections. He also addresses how overcoming the fear of rejection can lead to life-changing moments and encourages embracing flexibility and gratitude to enhance our serendipitous experiences.
Oct 13, 2025 • 25min
I've Been Having A Hard Time Lately...
Dive into real talk about mental health struggles, from anxiety and grief to the effects of losing a pet. Discover why validating your emotional pain matters and learn about the neuroscience of stress. Liz shares practical strategies for stability, including creating routines and exercising agency over small tasks. Find out how to connect with others to ease shame and gain perspective on aging. Plus, she highlights supplements for brain health and the importance of grounding habits to combat low periods. Remember, you're not alone in this journey!
24 snips
Oct 8, 2025 • 1h 19min
The Hidden Root Cause of Aging Faster, PCOS, & Endometriosis (+ Exactly What To Do About It)
Dr. Piraye Yurttas Beim is a pioneering PhD scientist and women's health innovator with over 25 years in research on ovarian health. In this insightful discussion, she reveals how ovaries act as a central command for overall health, impacting everything from metabolism to brain function. Dr. Beim explains the ties between ovarian health and aging, shares actionable steps to address hormonal imbalances, and discusses the roles of GLP-1 therapies and dietary choices in countering issues like PCOS and endometriosis. Dismissed symptoms like hot flashes are redefined as signals for deeper health concerns.
Oct 6, 2025 • 24min
BEST OF: The 3 Habits That Create Your Dream Life
Discover three transformative habits that can change your life! Learn the power of the 'never say no to yourself' mindset to boost your career and overcome fears. Explore the concept of Opposite Action to combat procrastination and anxiety through behavioral changes. Curate your community for better health and success—surrounding yourself with the right people can shift your habits dramatically. With actionable strategies throughout, you’ll be equipped to pursue your dreams starting today!
