Are our attention spans really shrinking because of social media, or is that a myth? Psychologist and attention expert Dr. Gloria Mark discusses the newest research on our attention spans, how attention interacts with technology and stress, and ways we can begin to heal our attention spans.We learn exactly how our attention spans have shifted over the last two decades by understanding how attention works on a scientific level and the different types of attention. Dr. Mark gives her top tips on developing awareness and managing your focus to improve your productivity and mental wellbeing. 0:11 Have Attention Spans Decreased? 3:45 Media Multitasking 9:08 How Social Media Hijacks Our Attention 16:40 In-Person Vs Zoom Meetings 26:19 Why Does Everything Feel Boring? 30:55 Stress & Your Attention Span 36:20 The Multitasking Myth 45:12 Why Do We Check Our Emails Compulsively? 56:09 Developing Daily Awareness 1:04:30 Attention Spans Through The Week For more from Dr. Mark, find her online at www.gloriamark.com or on LinkedIn. Pick up a copy of her book, Attention Span: A Groundbreaking Way to Restore Balance, Happiness and Productivity, where books are sold.Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.This episode is sponsored by:Pique: go to piquelife.com/LIZMOODY for up to 20% off plus a special gift.Wildgrain: go to Wildgrain.com/LIZMOODY for $30 off the first box - PLUS a freeitem in every box.Osmia Skincare: use code LIZMOODY2025 for 20% off at osmiaskincare.com.Great Lakes Wellness: use code LIZMOODY for 25% off your first purchase at greatlakeswellness.com.The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.Formerly the Healthier Together Podcast. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.The Liz Moody Podcast Episode 311. Learn more about your ad choices. Visit megaphone.fm/adchoices

Many of the positive changes we make in our lives start with thinking about ourselves differently, whether it’s finding the motivation to start a new workout routine or working up the courage to ask for a raise. In today’s mini-episode, I’m sharing the three mindset shifts that have absolutely transformed the course of my life and been a key to my success. These mindset shifts cover everything from motivation to self-doubt to relationships, and each one has tons of individual applications to help you navigate new challenges. As always, these tips are based on my years of research on mental health and wellbeing and my conversations with experts.Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Check out our merch, including the NBTOTSNTY sweatshirt!This episode is sponsored by:AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today.Goodles: available nationwide at major grocery stores, Target, and Walmart or visit www.goodles.com.The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.Formerly the Healthier Together Podcast. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.The Liz Moody Podcast Episode 310. Learn more about your ad choices. Visit megaphone.fm/adchoices

Giada De Laurentiis, the Emmy-winning Food Network host, shares her journey of prioritizing wellness and navigating life changes. She discusses balancing motherhood with her career and offers relatable tips for coping with anxiety and aging gracefully. Giada reveals her favorite health tips inspired by her Italian roots, and emphasizes the importance of self-care. Additionally, she suggests productivity techniques and reflects on finding balance amidst the challenges of fame. Plus, don’t miss her insights on hidden gems in Italy and her latest book!

Explore essential habits to kickstart your health journey without the need for expensive supplements. Discover the power of nutrient-dense, plant-based foods and practical tips for diversifying your meals. Learn how to manage blood sugar through balanced meals rich in protein and fiber. Find out how hydration and strong social connections contribute to holistic health. All this while embracing a stress-free approach, making wellness achievable and enjoyable!

Join organizing expert Shira Gill, bestselling author of 'Minimalista,' as she shares practical decluttering solutions to help you regain control of your space. Discover tips for managing disorganized family members, maximizing small areas, and developing effective closet systems. Shira reveals the emotional impacts of clutter, strategies for mindful consumption, and how decluttering can enhance your home's aesthetic. Get inspired with actionable advice you can implement immediately for a calmer, more organized life!

In this engaging Q&A, Zack, Liz Moody’s husband and co-host, shares his insights on various topics. They dive into Liz's morning routine transformation and how micro habits can elevate health. Listen as they talk about the challenges of entrepreneurship and financial choices that promote well-being. Zack opens up about navigating the political climate while maintaining sanity. Plus, get a peek behind the curtain of podcasting secrets and the importance of transparency with guests!

Heather McMahan, a stand-up comedian and host of "Absolutely Not," brings her comedic flair to discussion on navigating life's challenges. She shares hilarious insights on red carpet fashion struggles and explores the complexities of grief and relationships. From spicing up your sex life to debunking misconceptions about female pleasure, Heather's candid humor shines through. Plus, she delves into Hollywood beauty standards and offers relatable advice on maintaining confidence while juggling career and relationships.

Explore how our internal dialogue shapes relationships and mental health. Learn to align your daily actions with personal values for better connections. Discover the significance of emotional bids in nurturing relationships and how vulnerability can deepen bonds. Unpack the importance of open communication around intimacy and friendships. Plus, delve into the health benefits of carbs and hydration strategies to boost energy. Elevate every aspect of your relationships with these insights!

Dr. Matt Hill, a PhD in behavioral neuroscience and director of the Hill Lab at UC Calgary, dives deep into the science of cannabis. He explains the key differences between THC and CBD, offering insights on their effects on sleep and anxiety. The conversation highlights the importance of dosing and consumption methods, examining the risks associated with long-term use and potential mental health issues. Listeners gain actionable tips for safe cannabis use, including navigating edibles and understanding the endocannabinoid system's role in overall well-being.

Discover three habits to ditch in your 20s and 30s for a happier life. Unpack the dark side of excessive phone use and social media, including anxiety and impulsive spending. Prioritize meaningful relationships over fleeting connections and embrace the messiness of growth. Explore the importance of micro habits and self-awareness to navigate personal ambitions without burnout. Plus, learn about the mood-boosting benefits of high-quality matcha and how to seamlessly integrate it into your wellness routine.