The Liz Moody Podcast

Israa Nasir, a psychotherapist and author of 'Toxic Productivity', dives deep into the pervasive issue of burnout. She discusses the importance of community, self-compassion, and emotional regulation in mitigating burnout's effects. Israa offers practical strategies like setting boundaries and the role of hobbies in fostering mental health. She also confronts perfectionism and the societal pressures that amplify feelings of inadequacy, urging listeners to reclaim their time and emotional energy in a demanding world.

In this lively discussion, guest Kate Van Horn, an author and tarot expert, shares her insights inspired by 'Sex and the City.' They talk about the power of messy choices for authenticity and the importance of deep, genuine friendships over superficial ones. Kate emphasizes the need to appreciate our environments and romanticize daily life, much like the show’s portrayal of New York. They also touch on how relationships can heal attachment issues, encouraging listeners to embrace community and authenticity in their lives.

A healthy gut is crucial for your overall health and wellbeing. In this episode, 8 health experts share their best science-backed tips to have a healthy gut microbiome and experience better digestion, sleep, immunity, mental health, and more. 1:07 Alcohol 4:39 Skin Health 10:22 Your Circadian Rhythm 13:39 Fasting 16:11 Stress  19:44 Joyful Activities 22:18 Cancer 29:51 Reducing Inflammation 35:18 Elimination Diet Alternatives 39:06 Identifying SIBO 42:25 Preventing Travel-Induced Constipation 51:25 Microbiome Tips Listen to the full conversations featured in this episode: The Health Effects of Alcohol: Gut Health & Cancer with Dr. Robynn Chutkan & Dr. William LiRelieve Stress Now: Science To Feel Calmer & Happier with Dr. Elissa EpelYour Trickiest Healthy Eating Qs, Answered: Weight Loss, Protein, Gut Health, Longevity, And MoreAsk the Doctors, Energy Edition: The Surprising Things Draining It + An Exact Plan To Get It BackThe Future of Gut Health: Cancer Treatment, Circadian Rhythms, Mental Health Advancements, and So Much More with Dr. Will BulsiewiczHow To Eliminate Bloat & Constipation (+ SIBO, IBS, Parasites, Period Poops & More) With Tamara Duker Freuman, MS, RD, CDNGut Health Hacks—Quick & Easy Solutions To Your Biggest Gut Problems with Dr. Megan RossiHealthy Eating Qs, Answered: Inflammation, Weight Loss, Hormone Health & More with Functional RD Brigid TitgemeierReady to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. This episode is sponsored by:Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month.ZocDoc: go to ZocDoc.com/LizMoody and download the Zocdoc app for FREE and book a top-rated doctor today.Osea: get 10% off your first order at oseamalibu.com with code LIZMOODY10.Shopify: sign up for a one-dollar-per-month trial period at shopify.com/lizm.The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.Formerly the Healthier Together Podcast. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Match Theory isn’t JUST about finding your soulmate. It can also help you figure out and land your dream job, fulfilling friendships, and a life that makes you feel whole.Listen to my episode with Suzy Welch, How To Figure Out Your Dream Career (And Actually Get It!).Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. This episode is sponsored by:MasterClass: go to masterclass.com/LIZMOODY for 15% off an annual membership.The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.Formerly the Healthier Together Podcast. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.The Liz Moody Podcast Episode 316. Learn more about your ad choices. Visit megaphone.fm/adchoices

Emily Nagoski, a renowned sex educator and author, dives into the complexities of sexuality and connection. She addresses common myths surrounding intimacy and the societal pressures that hinder open conversations about sex. Emily emphasizes the importance of self-discovery to understand personal desires, offers insights on navigating difficult discussions with partners, and explores how emotional readiness shapes sexual relationships. She also touches on how external factors can impact sexual enjoyment, urging listeners to embrace pleasure and connection in their lives.

Zack, Liz Moody’s husband, shares their candid journey through freezing embryos. They discuss their emotional rollercoaster, from the excitement and anxiety of the decision to the physical effects of hormone injections. Zack humorously tackles the egg retrieval process and reveals surprising post-procedure emotions. They candidly address the financial aspects and societal pressures tied to their choices, making the complexities of fertility preservation feel relatable and reassuring.

Do you know what your values are? Or why they even matter? Author, public speaker, and business advisor Suzy Welch is an expert in living authentically. It starts with identifying your values, which may be very different than you think they are. But once you identify your values, you can start living in accordance with them. Suzy Welch has developed tools to help you make decisions and find your purpose, from the 10-10-10 decision making method to the Becoming You methodology. We’ll learn how these tools can help you make decisions about everything from your career to your personal goals. 0:34 Should You Like Your Work? 6:02 Identifying Your Values 11:30 When You Don’t Express Your Values 15:05 When to Compromise? 22:03 10-10-10 29:13 When Values Conflict with Money 35:40 Careers You Haven’t Heard Of 40:35 Skill Churn 46:01 Should You Leave Your Job? 50:30 Calculating Competitive Jobs 54:10 Getting an Interview 1:03:13 The Enneagram Find your enneagram with The Enneagram Institute and Upbuild. Find your aptitudes with YouScience.For more from Suzy, you can listen to her podcast Becoming You With Suzy Welch including her interview with Liz called Are We Ever Really Real? A Podcast About The Happiness Value, With Special Guest Liz Moody, pre order her new book Becoming You: The Proven Method for Crafting Your Authentic Life and Career, and connect with her on social media all through this link.Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.This episode is sponsored by:Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month.LMNT: go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order.The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.Formerly the Healthier Together Podcast. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.The Liz Moody Podcast Episode 313. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this enlightening discussion, Zack, Liz Moody’s husband, shares their deeply personal journey of deciding whether or not to have kids. They explore the emotional pressures, financial implications, and societal expectations that weigh into this life-changing choice. The couple highlights the importance of self-reflection amidst societal stigmas and the balancing act between career aspirations and family planning. With a mix of data and heartfelt insight, they advocate for open communication and personal choice in navigating the complexities of parenthood.

Dr. Gloria Mark, a psychologist and attention expert, reveals that our attention spans have plummeted to just 47 seconds thanks to technology. She discusses how social media hijacks focus, the stress of constant digital communication, and the myths surrounding multitasking. Dr. Mark offers practical tips for improving attention through mindful engagement, stress relief, and developing daily awareness. Learn why in-person interactions are more fulfilling and how understanding our cognitive rhythms can boost productivity and mental well-being.

Many of the positive changes we make in our lives start with thinking about ourselves differently, whether it’s finding the motivation to start a new workout routine or working up the courage to ask for a raise. In today’s mini-episode, I’m sharing the three mindset shifts that have absolutely transformed the course of my life and been a key to my success. These mindset shifts cover everything from motivation to self-doubt to relationships, and each one has tons of individual applications to help you navigate new challenges. As always, these tips are based on my years of research on mental health and wellbeing and my conversations with experts.Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Check out our merch, including the NBTOTSNTY sweatshirt!This episode is sponsored by:AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today.Goodles: available nationwide at major grocery stores, Target, and Walmart or visit www.goodles.com.The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.Formerly the Healthier Together Podcast. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.The Liz Moody Podcast Episode 310. Learn more about your ad choices. Visit megaphone.fm/adchoices