The Liz Moody Podcast
Liz Moody
The Liz Moody Podcast, hosted by bestselling author and longtime journalist Liz Moody, is a research-backed wellness podcast all about helping you live your healthiest, happiest life. Each week, Liz sits down with some of the world's best functional doctors, researchers, authors, journalists and various other leaders in their field to answer all of health and wellness questions you want to know. In a world where wellness information is everywhere, this podcast aims at cutting through the noise and finding out what actually works. Come along with Liz as she uncovers the unknown hacks, tips, and tricks you need to know for making a healthier life easier—topics include what to eat to fight disease, how to take control of your finances, tips for fighting anxiety and depression, productivity and career advice, advice for making friends as an adult, the best skincare routine elements, healthy cooking secrets, and so much more. To get even more info, head to lizmoody.com and come hang out on Instagram @lizmoody to enter giveaways!
Episodes
Mentioned books
Oct 15, 2025 • 1h 47min
Top Scientist: Why Some People Are Luckier (& How You Can Become One of Them)
In a captivating discussion, Dr. Christian Busch, a USC professor and author of The Serendipity Mindset, reveals that luck is not mere chance but a skill we can develop. He explains the importance of noticing opportunities and altering our behavior to create 'active luck.' Dr. Busch highlights three types of serendipity and offers strategies like the 'hook' technique to foster connections. He also addresses how overcoming the fear of rejection can lead to life-changing moments and encourages embracing flexibility and gratitude to enhance our serendipitous experiences.
Oct 13, 2025 • 25min
I've Been Having A Hard Time Lately...
Dive into real talk about mental health struggles, from anxiety and grief to the effects of losing a pet. Discover why validating your emotional pain matters and learn about the neuroscience of stress. Liz shares practical strategies for stability, including creating routines and exercising agency over small tasks. Find out how to connect with others to ease shame and gain perspective on aging. Plus, she highlights supplements for brain health and the importance of grounding habits to combat low periods. Remember, you're not alone in this journey!
24 snips
Oct 8, 2025 • 1h 19min
The Hidden Root Cause of Aging Faster, PCOS, & Endometriosis (+ Exactly What To Do About It)
Dr. Piraye Yurttas Beim is a pioneering PhD scientist and women's health innovator with over 25 years in research on ovarian health. In this insightful discussion, she reveals how ovaries act as a central command for overall health, impacting everything from metabolism to brain function. Dr. Beim explains the ties between ovarian health and aging, shares actionable steps to address hormonal imbalances, and discusses the roles of GLP-1 therapies and dietary choices in countering issues like PCOS and endometriosis. Dismissed symptoms like hot flashes are redefined as signals for deeper health concerns.
Oct 6, 2025 • 24min
BEST OF: The 3 Habits That Create Your Dream Life
Discover three transformative habits that can change your life! Learn the power of the 'never say no to yourself' mindset to boost your career and overcome fears. Explore the concept of Opposite Action to combat procrastination and anxiety through behavioral changes. Curate your community for better health and success—surrounding yourself with the right people can shift your habits dramatically. With actionable strategies throughout, you’ll be equipped to pursue your dreams starting today!
Oct 1, 2025 • 1h 28min
The Invisible Forces Keeping You Exhausted & Anxious—And How To Break Free
Elise Loehnen, a New York Times bestselling author and host of Pulling the Thread, discusses the cultural conditioning that makes women feel guilty about rest. She shares her personal journey from breaking her neck to confronting her ever-present 'shoulds.' Topics include performative motherhood, the exhaustion of societal narratives, and how to reframe envy into insight. Elise provides practical tools for breaking free from these limiting stories, emphasizing the need for emotional honesty and creating supportive networks among women.
Sep 29, 2025 • 24min
Proven Brain Hacks to Get More Done in Less Time: The New Science Of Focus
Are distractions sabotaging your productivity? Discover how chronic stress and tech addiction are rewiring your brain. Learn powerful, research-backed hacks like the 'Rule of Three' to prioritize tasks and body doubling for accountability. Uncover how to embrace boredom to boost creativity and the importance of unstructured rest. Find ways to reclaim your focus and create a more meaningful life amidst the noise. It’s time to reconnect with the calm, focused version of you!
Sep 24, 2025 • 59min
Is Nicotine Actually...Good for You? New Research on Memory, Focus, and Mental Health
In this engaging discussion, Dr. Paul Newhouse, a renowned neuroscientist from Vanderbilt University, explores the unexpected benefits of nicotine on brain health. He uncovers how nicotine differs from harmful tobacco and highlights findings from the groundbreaking MIND Trial related to Alzheimer's. Dr. Newhouse discusses its potential to enhance focus and alleviate depression while addressing its role in ADHD. He also sheds light on the low addiction risk of nicotine patches and urges listeners to reconsider long-held beliefs about nicotine's safety and efficacy.
Sep 22, 2025 • 25min
How To Know If You’ve Found “The One”: The Science of Soulmates
Explore the fascinating science behind soulmates and long-lasting love. Discover why our cultural obsession with 'the one' may hinder real connections. Learn about the psychology of attraction and compatibility, and the surprising predictors of relationship success. Delve into the Michelangelo Effect and hear two key questions that can clarify if someone's truly your person. Whether you’re in a relationship or dating, gain insights to empower your view on love.
5 snips
Sep 17, 2025 • 1h 44min
Porn Is Just A Symptom—The REAL Relationship & Dating Crisis (And Where We Go From Here)
Dr. Alok Kanojia, a Harvard-trained psychiatrist and founder of Healthy Gamer, dives into the modern dating crisis, linking it to the rise of porn addiction. He discusses its unexpected impact on relationships and erectile dysfunction in younger men. The conversation emphasizes emotional regulation and practical strategies like 'urge surfing' to combat addiction. Alok highlights the importance of personal agency, resilience, and connection in today's disjointed dating landscape. This insightful dialogue merges neuroscience and psychology, offering solutions for navigating relationships in a digital age.
18 snips
Sep 15, 2025 • 34min
Science-Backed or Bust: Is Creatine the Secret to Fighting Brain Fog, PMS & Aging?
Discover the intriguing benefits of creatine beyond just muscle gains. Learn how it supports brain health, enhances memory, and may alleviate PMS symptoms. Gain insights into the specific groups that can benefit the most, including women and older adults. Find out about its potential roles in injury recovery and cognitive function, alongside surprising links to mental health and aging. The discussion also addresses myths, safety, and practical tips for integrating creatine into your routine.
