The Liz Moody Podcast

In this conversation, Dr. Becky Kennedy, a clinical psychologist and founder of The Good Inside Company, shares her expertise on parenting challenges. She tackles the impact of screen time on child development and emphasizes the importance of emotional resilience. Dr. Becky discusses the role of fathers in nurturing emotional connectivity and how personal growth influences effective parenting. She also addresses the boy crisis, the need for boundary-setting, and strategies for fostering frustration tolerance in children, all while promoting a collaborative parenting approach.

Hear a personal weight loss journey focusing on health over aesthetics, sparked by alarming health results. Discover transformative insights gained from health assessments, emphasizing the importance of heart health. Learn about embracing simplicity in nutritious meals, featuring delicious recipes like roasted Japanese sweet potatoes with ground beef. Explore balanced nutrition strategies, including meal planning and mindful eating to combat stress eating. Plus, delve into the health benefits of authentic sourdough bread.

Gary Vaynerchuk, a serial entrepreneur and CEO of Vaynermedia, shares his insights on breaking free from excuses and living your dream life. He dives into tackling the fear of judgment and embracing vulnerability as pathways to personal growth. Listeners learn about overcoming time constraints and the balance between spending and happiness. Gary emphasizes the importance of accountability, finding direction in life, and the transformative power of technology. With his candid anecdotes, he inspires action towards realizing passions.

Struggling to stick to healthy habits? New research reveals the Intention-Behavior Gap explains why desire alone isn’t enough. Discover four key reasons for failure and practical strategies to improve your habit formation. Learn how pairing new habits with existing ones can boost your success, and why transparency in dietary products matters. Celebrate small victories to maintain motivation and foster a positive mindset. This enlightening discussion empowers you to tailor your approach for lasting change.

In this insightful chat, Nicki Parlitsis, MS RD, a certified personal trainer and nutrition expert, sheds light on healthy weight loss. She challenges common myths about dieting and discusses the significance of holistic health markers beyond just weight. Nicki emphasizes the importance of fiber in our diets, shares strategies for managing emotional eating, and critiques extreme wellness trends. Expect practical tips for building balanced meals and navigating weight loss motivations while promoting self-worth and well-being.

Justine Doiron, also known as Justine Snacks, is a talented recipe developer and author celebrated for her creative dishes. In this conversation, she shares her novelty rule—a neuroscience hack to enhance memory and slow down time. They discuss incorporating new activities into summer to make it memorable, emphasizing self-compassion and outdoor joys. Justine also inspires listeners to embrace creativity by reimagining classic summer treats, supporting local businesses, and connecting with the community for a richer summer experience.

Dr. Alexander Belser, a licensed psychologist and pioneer in psychedelic therapy, discusses the transformative potential of psychedelics for mental health. He unpacks the benefits and risks of substances like MDMA, psilocybin, and ayahuasca. The conversation dives into the science behind microdosing, the significant role of cultural understanding, and the emerging research on ketamine and ibogaine as treatments for anxiety and addiction. Belser also shares insights on how to safely navigate the psychedelic experience for maximum benefit.

Discover how modern life's pace makes fostering meaningful friendships challenging, creating feelings of isolation. Learn research-backed tips to deepen connections, like embracing vulnerability and prioritizing shared experiences. Unravel the impact of social media on friendships, revealing how curated lives can lead to inadequacy. Dive into safer choices in health products, emphasizing wellness alongside relationships. Transform casual check-ins into rewarding connections that enrich your life!

Join Megan Keane, NPR’s Life Kit producer and author of 'Party of One,' as she dives into the benefits of being single and challenges societal views on marriage. Explore how redefining relationships can lead to greater fulfillment. Megan discusses the myths surrounding marriage and happiness, the importance of building meaningful friendships, and the impact of social media on our expectations. Learn how to embrace your independence and navigate friendships when loved ones couple up—a refreshing take on living your best life, single or not!

Navigating jealousy and envy can be challenging, but these emotions hold valuable insights. Discover how to transform feelings of jealousy into powerful motivation for personal growth. Learn the differences between jealousy and envy and how they inform your journey. Gain strategies for redefining success and cultivating self-love amid societal pressures. Plus, explore nutritious food options that promote health and sustainability. Embrace these feelings to elevate your life and achieve greater fulfillment.