
The Liz Moody Podcast
The Liz Moody Podcast, hosted by bestselling author and longtime journalist Liz Moody, is a research-backed wellness podcast all about helping you live your healthiest, happiest life. Each week, Liz sits down with some of the world's best functional doctors, researchers, authors, journalists and various other leaders in their field to answer all of health and wellness questions you want to know. In a world where wellness information is everywhere, this podcast aims at cutting through the noise and finding out what actually works. Come along with Liz as she uncovers the unknown hacks, tips, and tricks you need to know for making a healthier life easier—topics include what to eat to fight disease, how to take control of your finances, tips for fighting anxiety and depression, productivity and career advice, advice for making friends as an adult, the best skincare routine elements, healthy cooking secrets, and so much more. To get even more info, head to lizmoody.com and come hang out on Instagram @lizmoody to enter giveaways!
Latest episodes

Apr 30, 2025 • 1h 47min
The New Science Of Depression & How To Actually Heal (+ SSRIs, Postpartum, Grief, and More)
Ellen Vora, a board-certified psychiatrist and bestselling author, shares her holistic approach to mental health. She challenges the notion that depression is solely a chemical imbalance, emphasizing the importance of root causes like inflammation and gut health. The discussion touches on SSRIs, postpartum depression, and the emotional power of grief. Ellen advocates for community support and spirituality, urging listeners to embrace their feelings and consider lifestyle changes for improved mental well-being.

10 snips
Apr 28, 2025 • 26min
I’ve Tried Hundreds of Happiness Hacks—These 4 Actually Work
Discover the art of practicing happiness instead of waiting for it to find you. Learn effective happiness hacks like savoring joyful moments and spotting micro joys. Explore how exercise can elevate your mood and mental well-being, offering benefits akin to antidepressants. Uncover the role of hydration and nutrition in your happiness journey, alongside actionable tips to take control of your life. Embrace small changes and convenient solutions to maintain healthy habits that foster a fulfilling life.

19 snips
Apr 23, 2025 • 1h 16min
Your Trickiest Mental Health Questions—Finally Answered (By a World-Renowned Therapist)
Why are we so stressed, and how can we deal with feeling powerless when the circumstances that cause our stress are completely out of our control? Sometimes improving your mental health is about the small moments we can control, and Dr. Julie Smith is sharing tips and tricks to help you find and get the most out of those moments. From health anxiety to world news, Dr. Julie’s tools you can use to tackle your fears and pull yourself out of a funk.We begin by discussing one of the most common listener questions I get — what do you do when you know what will make you feel better, but can’t bring yourself to do it? From there, we discuss tackling fears, finding purpose, and supporting your loved ones. As always, the episode offers actionable tips to help you improve your mental health now.
1:35 Why Can’t We Do the Things We Know Will Make Us Feel Better?
8:36 Stressors We Can’t Change
11:17 Feeling Powerless
19:50 Grounding Yourself
25:41 Facing Fears
37:35 Health Anxiety
39:16 Getting Comfortable with Uncertainty
46:25 What If Your Needs Aren’t Attainable?
50:35 Social Anxiety
55:01 Supporting a Depressed Partner
59:41Therapy Tricks
For more from Dr. Julie Smith, find her on Instagram @drjulie or online at www.drjulie.uk. Order Dr. Smith’s new book Open When: A Companion for Life's Twists & Turns.Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.This episode is sponsored by:AG1: visit drinkag1.com/lizmoody and get your FREE welcome kit, Vitamin D, and 5 travel packs today.The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.Formerly the Healthier Together Podcast. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.The Liz Moody Podcast Episode 323. Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 21, 2025 • 33min
My Biggest Insecurities + The Tools That Help The Most
Do you feel alone in your insecurities? Everybody has them — and understanding your insecurities without shame or judgement can help you grow. In this mini-episode, I’m getting vulnerable and sharing my biggest insecurities. I hope that by listening to my insecurities and how I manage them, you can feel a little less alone when you deal with your own. Our insecurities come from lots of places, from societal expectations to personal experiences. In a society that asks women to look perfect without trying, you’re almost guaranteed to find something about your body to be insecure about. I’m also sharing my strategies to deal with these insecurities to help you live a self-confident life.Check out the previous episodes of The Liz Moody Podcast discussed today:
Giada di Laurentiis Spills Italian Secrets for Health Living
90210’s Jennie Garth Gives The Best Advice For Your 20s, 30s, & 40s.
The Truth About Menopause & Perimenopause: Thriving in Your 30s, 40s & Beyond with Tamsen Fadal
10 Learning From My Week At The Life-Changing Hoffman Process Personal Growth Retreat
Match Theory: This Simple Mindset Hack Will Transform Your Relationships & Happiness
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. This episode is sponsored by:Puori: go to puori.com/LIZMOODY and use promo code LIZMOODY for 20% off sitewide.LMNT: go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order.The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.Formerly the Healthier Together Podcast. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.The Liz Moody Podcast Episode 322. Learn more about your ad choices. Visit megaphone.fm/adchoices

13 snips
Apr 16, 2025 • 1h 40min
EMFs, Microplastics, Red Light & More: The REAL Science Behind Today’s Biggest Wellness Topics
Dr. Vivian Chen, a seasoned medical professional and founder of Plateful Health, explores pressing health topics, including the hidden dangers of microplastics and heavy metals in everyday items. She discusses effective ways to reduce toxin exposure, the safety of microwaves, and why switching to glass containers is beneficial. The conversation also highlights the perks of red light therapy for mitochondrial health and offers valuable insights on the risks of EMF exposure. Tune in for practical advice on enhancing your well-being while debunking common wellness myths!

9 snips
Apr 14, 2025 • 33min
9 Hidden Reasons You’re Tired All The Time (+ Easy, Science-Backed Solutions)
Feeling tired all the time? This insightful discussion uncovers hidden culprits like meal timing and circadian rhythms that affect our energy. It highlights the importance of managing stress and emotions for improved vitality. Simple habits, hydration, and movement are presented as key strategies to boost energy. The conversation also challenges the notion of busyness versus productivity, encouraging listeners to focus on meaningful tasks. Discover easy, science-backed solutions to reclaim your zest for life!

68 snips
Apr 9, 2025 • 1h 18min
The REAL Reason You’re Burnt Out (And Exactly How To Fix It)
Israa Nasir, a psychotherapist and author of 'Toxic Productivity', dives deep into the pervasive issue of burnout. She discusses the importance of community, self-compassion, and emotional regulation in mitigating burnout's effects. Israa offers practical strategies like setting boundaries and the role of hobbies in fostering mental health. She also confronts perfectionism and the societal pressures that amplify feelings of inadequacy, urging listeners to reclaim their time and emotional energy in a demanding world.

9 snips
Apr 7, 2025 • 34min
Life Lessons from Sex And The City: Attachment Theory, Beauty Standards, & More
In this lively discussion, guest Kate Van Horn, an author and tarot expert, shares her insights inspired by 'Sex and the City.' They talk about the power of messy choices for authenticity and the importance of deep, genuine friendships over superficial ones. Kate emphasizes the need to appreciate our environments and romanticize daily life, much like the show’s portrayal of New York. They also touch on how relationships can heal attachment issues, encouraging listeners to embrace community and authenticity in their lives.

6 snips
Apr 2, 2025 • 1h 8min
How To Heal Your Gut: 8 Experts Share Their Best Science-Backed Tip
In a fascinating discussion, gut health experts Megan Rossi, Tamara Duker Freuman, Bridget Titgemeier, Tim Spector, and Robynn Chutkan share their top science-backed tips for a thriving microbiome. They delve into the impact of alcohol on gut health, effective strategies for reducing inflammation, and the importance of meal timing. They also tackle common issues like SIBO and travel-induced constipation, while emphasizing the benefits of fermented foods and joyful activities for overall well-being.

Mar 31, 2025 • 31min
Match Theory: This Simple Mindset Hack Will Transform Your Relationships & Happiness
Match Theory isn’t JUST about finding your soulmate. It can also help you figure out and land your dream job, fulfilling friendships, and a life that makes you feel whole.Listen to my episode with Suzy Welch, How To Figure Out Your Dream Career (And Actually Get It!).Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. This episode is sponsored by:MasterClass: go to masterclass.com/LIZMOODY for 15% off an annual membership.The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.Formerly the Healthier Together Podcast. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.The Liz Moody Podcast Episode 316. Learn more about your ad choices. Visit megaphone.fm/adchoices
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