The Liz Moody Podcast
Liz Moody
The Liz Moody Podcast, hosted by bestselling author and longtime journalist Liz Moody, is a research-backed wellness podcast all about helping you live your healthiest, happiest life. Each week, Liz sits down with some of the world's best functional doctors, researchers, authors, journalists and various other leaders in their field to answer all of health and wellness questions you want to know. In a world where wellness information is everywhere, this podcast aims at cutting through the noise and finding out what actually works. Come along with Liz as she uncovers the unknown hacks, tips, and tricks you need to know for making a healthier life easier—topics include what to eat to fight disease, how to take control of your finances, tips for fighting anxiety and depression, productivity and career advice, advice for making friends as an adult, the best skincare routine elements, healthy cooking secrets, and so much more. To get even more info, head to lizmoody.com and come hang out on Instagram @lizmoody to enter giveaways!
Episodes
Mentioned books
Jul 23, 2025 • 1h 28min
The Secret To Making Hard Decisions: Minimize Regret & KNOW You’re On The Right Path
In this engaging discussion, Megan Hellerer, a Stanford graduate and former Google executive, shares her insights as a world-renowned career coach and author of Directional Living. She introduces decision-making frameworks that help individuals embrace uncertainty and minimize regret. Megan discusses the importance of a directional mindset, transforming life's choices through curiosity instead of fear. Listeners learn practical tools for aligning short-term pleasures with long-term goals, refining their personal navigation systems for a more authentic and fulfilling life.
Jul 21, 2025 • 26min
You’re Not Behind In Life: Real Science + Mindset Shifts You Need To Hear
Feeling 'behind' in life is a common struggle. The discussion unpacks how societal pressures and comparisons can distort our self-worth. Insights into the 'arrival fallacy' reveal that chasing success might not bring the happiness we seek. Embracing life's journey and aligning with personal values fosters authenticity. Personal stories highlight the richness found in daily moments and community support. Finally, practical strategies are shared to help listeners reframe their perspectives and appreciate where they are right now.
Jul 16, 2025 • 1h 10min
Healthy Gut Brain Habits: How To Reduce Risk Of Dementia, Parkinson’s, Anxiety, Depression, & More
Join Dr. Emeran Mayer, a leading gastroenterologist and neuroscientist, as he unveils the intricate link between gut health and brain function. Discover how inflammation and dietary choices influence mental well-being, and learn practical tips for nurturing both your mind and body. Mayer discusses the rising rates of autism and the impact of early life diet on brain development. He also explores the best food choices for optimal gut-brain health and the surprising effects of stress. This insightful conversation can empower you to take charge of your health!
Jul 14, 2025 • 38min
Trad Wives, MAHA, & Alt Right Wellness: How We Got Here & Where We Can Go Next
Delve into how women have historically been sidelined in healthcare discussions. Explore the MAHA movement's push for holistic health and its challenges. Discover the rise of the 'Trad Wife' phenomenon and its implications for women's identities. Examine the consequences of social media on our perception of wellness and critique the health policies impacting women's care. Lastly, engage in a vital conversation about the future of health advocacy, understanding systemic issues, and ensuring women are seen and supported.
Jul 9, 2025 • 1h 1min
Ask the Doctors: Happiness Edition—The 9 Best Tips From The World’s Leading Experts
Join neuroscientist Nicole Vignola, who dives into the roles of dopamine and serotonin in happiness, revealing how they sometimes hinder our joy. Workplace expert Simone Stolzoff challenges conventional views of work-life balance, emphasizing the importance of purpose and fulfillment. Dr. Dacher Keltner shares insights on nurturing connections and managing stress while highlighting the pitfalls of social media. Together, they explore actionable tips for creating a happier life, emphasizing small habits and authentic relationships.
13 snips
Jul 7, 2025 • 34min
I’ve Tried Every Hack To Reduce Stress—These 6 Actually Work To Instantly Feel Better
Feeling overwhelmed? Discover effective hacks to de-stress and cultivate calmness in your daily routine. This discussion dives into the roots of modern stress and the unique pressures facing younger generations. Gain insights on managing emotional responses through conversation and journaling, while exploring the neuroscience behind anxiety relief. Learn about the impact of curated information intake and the dangers of social media. Plus, embrace healthier eating choices and satisfying snack alternatives for overall wellness.
8 snips
Jul 2, 2025 • 1h 10min
9 Proven Tips to Finding the One from Top Love Scientist (+ How To Navigate Modern Dating & Relationships)
Logan Ury, a behavioral scientist and dating coach, shares her insights on modern romance. She discusses how vulnerability and timing impact finding love, and reveals why dating apps can be overwhelming. Logan introduces her 'Three Dating Tendencies' framework, emphasizing the importance of emotional intelligence and recognizing true deal-breakers. The conversation also tackles societal expectations around masculinity and femininity, encouraging deeper connections over superficial traits. Plus, they critique a recent romantic comedy, blending love advice with film analysis.
10 snips
Jun 30, 2025 • 30min
New Study: How Long It Takes To ACTUALLY Form A Habit (+ How To Make It Faster!)
Discover the surprising truth about habit formation—it often takes around 60 days, not just 21! Learn actionable shortcuts to make the process easier, like 'temptation bundling' to combine fun activities with new behaviors. Explore the impact of your environment on developing automatic habits and the importance of community support. Plus, find out how to stay consistent even in chaotic situations by anchoring new habits to daily cues. Get ready to transform your life with science-backed strategies!
25 snips
Jun 25, 2025 • 1h 21min
Design Your Dream Life: Habits For Wealth, Work, & Relationships You Won't Hear Anywhere Else
Raffi Grinberg, Co-Founder of the Constructive Dialogue Institute and author of 'How To Be A Grown Up', joins for a transformative chat. He shares powerful strategies for creating meaning in life and provides relationship tips that emphasize open communication. Discover innovative ways to improve your finances and navigate challenging conversations about politics with empathy. Raffi also discusses the importance of resilience in the face of rejection and offers fresh networking strategies to build genuine connections. This episode is a goldmine for personal growth!
4 snips
Jun 23, 2025 • 29min
4 Hacks That Finally Decreased My Screen Time—After Nothing Else Worked
Ever feel like your phone controls your life? This discussion dives into the addictive nature of screen time, offering practical hacks to cut back and reclaim your time. Discover the health benefits of ditching excuses, from using landlines to incorporating strength training. Explore healthy daily habits, including nourishing foods and stress relief strategies, to enhance overall wellness. Plus, hear a heartfelt story that may just change how you view your time and priorities. It's a wake-up call to embrace a more present life!
