The Liz Moody Podcast
Liz Moody
The Liz Moody Podcast, hosted by bestselling author and longtime journalist Liz Moody, is a research-backed wellness podcast all about helping you live your healthiest, happiest life. Each week, Liz sits down with some of the world's best functional doctors, researchers, authors, journalists and various other leaders in their field to answer all of health and wellness questions you want to know. In a world where wellness information is everywhere, this podcast aims at cutting through the noise and finding out what actually works. Come along with Liz as she uncovers the unknown hacks, tips, and tricks you need to know for making a healthier life easier—topics include what to eat to fight disease, how to take control of your finances, tips for fighting anxiety and depression, productivity and career advice, advice for making friends as an adult, the best skincare routine elements, healthy cooking secrets, and so much more. To get even more info, head to lizmoody.com and come hang out on Instagram @lizmoody to enter giveaways!
Episodes
Mentioned books
Nov 26, 2025 • 1h 23min
Your Stress Survival Guide: 6 Experts, One Powerful Playbook
This engaging discussion features Dr. Jenny Taitz, a UCLA psychologist, who shares techniques for breaking overthinking cycles. Katina Bajaj, a creative health scientist, introduces mini-C creativity to combat burnout. Clinical psychologist Dr. Julie Smith offers insights on setting boundaries and utilizing quick breaks for mental rejuvenation. Nutrition expert Lauren Papanos explains how to balance cortisol levels through diet, while neuroscientist Dr. Emeran Mayer highlights the gut-brain connection, emphasizing the importance of social meals for overall health.
Nov 24, 2025 • 25min
BEST OF: Hate Small Talk? 11 Ways to Make Any Conversation Actually Feel Good
Discover why small talk is often underestimated and how brief interactions can boost your mood. Learn to create engaging conversations with tips on opening questions and thoughtful compliments. Explore the benefits of genuine curiosity and listening as superpowers in making others feel valued. Plus, delve into the art of micro-connections and how to overcome initiation fears for more enjoyable discussions. Say goodbye to awkward silences and hello to meaningful connections!
Nov 19, 2025 • 1h 5min
Nate Berkus's 5 Secrets For Creating a Home You’ll Never Want to Leave
Nate Berkus, a renowned interior designer and author, shares his secrets for crafting spaces that feel like home. He highlights the importance of personal history in design and provides tips for avoiding fleeting trends. Vintage finds are a game-changer, adding soul to your space, while practical advice on sourcing and furniture quality ensures your choices are both stylish and meaningful. Nate emphasizes the joy in the creative process and urges listeners to define their unique style with confidence—transforming any bland space into a warm, inviting sanctuary.
Nov 17, 2025 • 27min
The ONE Skill Every Calm, Successful Person Has (And You Can Learn It Today)
Discover the transformative skill of getting comfortable with uncertainty to reduce anxiety and boost success. Learn how to calm your amygdala and escape fear loops with a resilience list. Dive into exercises like neutral/best-case scenario training and take micro-actions to combat stress. Liz emphasizes the importance of planning, low-stakes exposure, and accepting feelings instead of resisting them. Try out a daily worry window to channel your concerns productively and reclaim your energy!
Nov 12, 2025 • 1h 6min
The REAL Science of Spirituality: Proof Of Life After Death & The Key To Feeling Happier
Join Dr. Lisa Miller, a psychologist from Columbia University and founder of the Spirituality Mind Body Institute, as she dives into the neuroscience of spirituality. She reveals that we’re all born with brain circuits for spiritual connection and how ignoring this can lead to mental health issues. Discover the link between depression and spiritual hunger, the concept of nonlocal healing, and how children innately believe in an afterlife. Dr. Miller also shares practical tools to enhance spiritual awareness and encourages listeners to embrace their inner voice and guidance.
Nov 10, 2025 • 21min
Sneaky Signs It's Time To Break Up (+ 4 Tips To Bring The Spark Back)
Explore how to gauge if your partner is nurturing your growth or holding you back. Discover the ‘Bird Theory’ and why small efforts matter in fostering connection. Learn about the Four Horsemen’s warning signs and how daily rituals can reignite the spark. Delve into the effects of your partner on your nervous system and how to use micro-vulnerability to enhance safety. Plus, practical tips for weekly check-ins to bolster communication. It's all about finding clarity in your relationship dynamics!
7 snips
Nov 5, 2025 • 1h 29min
Why You Can’t Stop Sugar Cravings—And How to Fix It (Neuroscientist Explains)
Dr. Nicole Avena, a renowned neuroscientist and sugar addiction expert, shares her insights on why sugar cravings can feel uncontrollable. She explains how sugar lights up brain pathways similar to addictive drugs and discusses the impact of our modern food environment on these cravings. Listeners learn practical strategies to reduce sugar intake without deprivation, including the importance of a protein-rich breakfast. Avena also highlights the links between sugar consumption, mood regulation, and even long-term health risks like diabetes and dementia.
11 snips
Nov 3, 2025 • 24min
Feel Less Anxious Now: Solutions To YOUR Top Qs
Dive into anxiety solutions with practical tools for real-life challenges. Learn how to tackle 3AM wake-ups, manage phobias safely, and find relief from OCD. Discover why focusing on symptom management is more effective than hunting for triggers. Get tips on supporting loved ones with anxiety and navigating feelings of burden. Liz also discusses the benefits of daily probiotics and supplements for mental health, urging curiosity and gentle self-compassion throughout the journey.
Oct 29, 2025 • 1h 39min
The REAL Science Of Hot Button Health Issues: Tylenol, Food Dyes, MAHA, Raw Milk, and More
Dr. Jessica Knurick, a seasoned nutrition scientist and dietitian, dives into the troubling rise of chronic diseases in America, arguing that profit-driven systems play a major role. She dissects viral health controversies like the MAHA movement, raw milk, and Tylenol's alleged links to autism, armed with the latest scientific findings. Listeners will gain insights on how social determinants and food policies impact health outcomes, and learn actionable steps to advocate for better health systems in their communities.
10 snips
Oct 27, 2025 • 21min
Harvard Researchers Found The Secret to Staying Consistent—And Actually Achieving Your Goals
Discover the secret to motivation through the Progress Principle, where small wins fuel happiness more than praise or rewards. Learn how dopamine plays a key role in maintaining momentum. Explore tactics like creating a 'Done List' to track micro wins and the importance of celebrating progress, no matter how tiny. Overcome negativity bias and embrace the journey to find joy in every step. Plus, harness the power of reflection from others to enhance your self-perception. Progress, not perfection, is the ultimate goal!
