The Liz Moody Podcast
Liz Moody
The Liz Moody Podcast, hosted by bestselling author and longtime journalist Liz Moody, is a research-backed wellness podcast all about helping you live your healthiest, happiest life. Each week, Liz sits down with some of the world's best functional doctors, researchers, authors, journalists and various other leaders in their field to answer all of health and wellness questions you want to know. In a world where wellness information is everywhere, this podcast aims at cutting through the noise and finding out what actually works. Come along with Liz as she uncovers the unknown hacks, tips, and tricks you need to know for making a healthier life easier—topics include what to eat to fight disease, how to take control of your finances, tips for fighting anxiety and depression, productivity and career advice, advice for making friends as an adult, the best skincare routine elements, healthy cooking secrets, and so much more. To get even more info, head to lizmoody.com and come hang out on Instagram @lizmoody to enter giveaways!
Episodes
Mentioned books
Jan 28, 2026 • 1h 30min
Stanford Professors: One Tool That Makes Every Life Decision Easier
Bill Burnett, Stanford design thinker who teaches life-design practices, and Dave Evans, Stanford professor and co-author on designing meaningful lives, share practical approaches. They discuss using a decision compass, reframing unsolvable problems, prototyping choices, designing moments and energy, and five mindsets to make life feel more alive.
Jan 26, 2026 • 27min
Why Being Lazier Gets You Better Results
They explore why doing less can produce bigger results and when effort backfires. The difference between optimizers and satisfiers gets unpacked to show what truly matters. Practical hacks include systems to eliminate decision fatigue, a “bare minimum” approach for habits, and seven types of rest to actually recharge. Listeners are urged to prune commitments and trust their future self.
23 snips
Jan 21, 2026 • 46min
Genius Hacks To Make Eating Healthy Easier (And More Delicious)
Jenn Leuke, a cookbook author and the creator of Jen Eats Good, offers practical hacks for healthier, easier, and tastier meals. She shares why prepping veggies in advance can boost nutrient absorption and the benefits of shopping at farmer's markets for cost-effective meal inspiration. Jenn also emphasizes using leftover ingredients creatively, enhancing meal prep with single-serve storage, and how eating dinner foods for breakfast can support energy levels. Dive into her strategies to transform your cooking routine!
Jan 19, 2026 • 29min
BEST OF: The Theory That Completely Changed My Relationships (Here's How It Can Change Yours)
Discover a transformative theory that emphasizes seeking alignment in relationships over superficial approval. Explore the importance of authenticity in dating and friendships, and how it fosters deeper connections. Learn practical self-compassion tools and the significance of identifying non-negotiables in relationships. Unpack the idea that rejection is merely redirection and that compatibility tests can enhance friendships and career choices. Finally, embrace being your true self and let the world respond with genuine connections.
Jan 14, 2026 • 1h 27min
How To Get Yourself To Do The Thing You’re Avoiding
In this engaging conversation, Kati Morton, a licensed therapist and popular mental health educator, dives into the reasons we often avoid difficult tasks. She explains the dangers of procrastination and perfectionism, and how they can sabotage progress. Kati shares actionable strategies, like starting with tiny steps to spark motivation and re-framing self-talk with bridge statements. Plus, she introduces unique tricks like cookie-based courage builders and highlights the importance of setting boundaries and prioritizing self-care to reclaim agency in our lives.
8 snips
Jan 12, 2026 • 25min
Why Manifestation Fails For So Many People—And The Exact Shift That Makes It Work
Discover why your manifestation efforts might be falling flat. Learn about the neuroscience that supports effective manifesting and the role of the reticular activating system in noticing opportunities. Explore three key reasons why manifestation fails, including the need for action and the importance of regulating your nervous system. Find out how to create a powerful action board and use the innovative 'reverse gratitude' technique to shift your mindset from scarcity to abundance. Transform your approach and start manifesting effectively!
Jan 7, 2026 • 1h 35min
Stanford Psychologist: Anyone Can Crave Exercise—Here's How
In this engaging discussion, Dr. Kelly McGonigal, a Stanford psychologist, author of The Joy of Movement, and expert on the psychology of exercise, reveals that anyone can learn to crave movement. She emphasizes the importance of finding joy in exercise rather than relying on motivation alone. Kelly discusses how social connections, meaningful challenges, and even simple changes in perspective can enhance our relationship with movement. She also shares insights on the impact of regular activity on dopamine levels and overall well-being.
Jan 5, 2026 • 34min
Actually Upgrade Your Life This Year: Simple Shifts for Money, Health, & Happiness
Discover how tiny, science-backed habits can transform your life! Learn why flossing is a longevity secret and how to boost your income by embracing new opportunities. Uncover the power of reading as a form of meditation and the importance of reframing thoughts to gain emotional control. Explore practical changes for better sleep and how vulnerability can deepen friendships. Finally, find out why spending money to save time is the ultimate happiness hack!
Dec 31, 2025 • 1h 31min
Your Trickiest Weight Loss Qs, Answered: Cravings, Hormone Issues, Plateaus, Workouts & More
In this engaging discussion, Nicki Parlitsis, a functional registered dietitian and certified personal trainer who helps clients achieve sustainable weight loss, tackles common weight loss dilemmas. She clarifies the reasons behind plateaus, shares savvy strategies to manage cravings, and emphasizes the difference between 'head hunger' and 'stomach hunger.' Nicki also discusses the role of hormones, the impact of workouts on appetite, and the importance of tracking meaningful health markers beyond the scale for successful weight management.
6 snips
Dec 17, 2025 • 1h 37min
The 12 Best Tips For Your Happiest, Healthiest 2026
Join Dr. Tim Spector, a leading epidemiologist, as he discusses the crucial link between diet and gut health. Dr. Vivian Chen emphasizes the power of fiber in reducing toxins and boosting longevity. Life alignment coach Megan Heller shares strategies for making big life decisions and embracing uncertainty. Relationship expert Raffi Grinberg offers practical advice on nurturing long-term partnerships. Plus, neuroscientist Dr. Nicole Avena provides tips on morning nutrition for stabilizing cravings, while dietitian Nicki Parlitsis presents effective meal strategies for healthy weight loss.
