The Liz Moody Podcast

Logan Ury, a behavioral scientist and dating coach, shares her insights on modern romance. She discusses how vulnerability and timing impact finding love, and reveals why dating apps can be overwhelming. Logan introduces her 'Three Dating Tendencies' framework, emphasizing the importance of emotional intelligence and recognizing true deal-breakers. The conversation also tackles societal expectations around masculinity and femininity, encouraging deeper connections over superficial traits. Plus, they critique a recent romantic comedy, blending love advice with film analysis.

Discover the surprising truth about habit formation—it often takes around 60 days, not just 21! Learn actionable shortcuts to make the process easier, like 'temptation bundling' to combine fun activities with new behaviors. Explore the impact of your environment on developing automatic habits and the importance of community support. Plus, find out how to stay consistent even in chaotic situations by anchoring new habits to daily cues. Get ready to transform your life with science-backed strategies!

Raffi Grinberg, Co-Founder of the Constructive Dialogue Institute and author of 'How To Be A Grown Up', joins for a transformative chat. He shares powerful strategies for creating meaning in life and provides relationship tips that emphasize open communication. Discover innovative ways to improve your finances and navigate challenging conversations about politics with empathy. Raffi also discusses the importance of resilience in the face of rejection and offers fresh networking strategies to build genuine connections. This episode is a goldmine for personal growth!

Ever feel like your phone controls your life? This discussion dives into the addictive nature of screen time, offering practical hacks to cut back and reclaim your time. Discover the health benefits of ditching excuses, from using landlines to incorporating strength training. Explore healthy daily habits, including nourishing foods and stress relief strategies, to enhance overall wellness. Plus, hear a heartfelt story that may just change how you view your time and priorities. It's a wake-up call to embrace a more present life!

In this engaging discussion, Michelle Shapiro, an integrative dietitian and host of Quiet the Diet, delves into the alarming rise of chronic illnesses. She explains the links between our immune systems, modern diets, and environmental factors. Michelle shares practical tools for managing conditions like long COVID and autoimmune diseases, emphasizing the importance of personalized treatment. With insights on hydration, mindset transformation, and the impact of community support, she offers a holistic approach to health that resonates with those navigating chronic health challenges.

Join a captivating discussion about the quest for the perfect matcha order, where high-quality ingredients reign supreme. Discover personal meditation journeys and insights from a health-tracking Oura Ring that takes your wellness to the next level. The conversation dives into the intriguing balance between corporate life and entrepreneurship, emphasizing the importance of fulfillment in your career. Plus, get valuable tips on healthier grocery shopping and actionable steps to prioritize your health and well-being.

In this conversation, Dr. Becky Kennedy, a clinical psychologist and founder of The Good Inside Company, shares her expertise on parenting challenges. She tackles the impact of screen time on child development and emphasizes the importance of emotional resilience. Dr. Becky discusses the role of fathers in nurturing emotional connectivity and how personal growth influences effective parenting. She also addresses the boy crisis, the need for boundary-setting, and strategies for fostering frustration tolerance in children, all while promoting a collaborative parenting approach.

Hear a personal weight loss journey focusing on health over aesthetics, sparked by alarming health results. Discover transformative insights gained from health assessments, emphasizing the importance of heart health. Learn about embracing simplicity in nutritious meals, featuring delicious recipes like roasted Japanese sweet potatoes with ground beef. Explore balanced nutrition strategies, including meal planning and mindful eating to combat stress eating. Plus, delve into the health benefits of authentic sourdough bread.

Gary Vaynerchuk, a serial entrepreneur and CEO of Vaynermedia, shares his insights on breaking free from excuses and living your dream life. He dives into tackling the fear of judgment and embracing vulnerability as pathways to personal growth. Listeners learn about overcoming time constraints and the balance between spending and happiness. Gary emphasizes the importance of accountability, finding direction in life, and the transformative power of technology. With his candid anecdotes, he inspires action towards realizing passions.

Struggling to stick to healthy habits? New research reveals the Intention-Behavior Gap explains why desire alone isn’t enough. Discover four key reasons for failure and practical strategies to improve your habit formation. Learn how pairing new habits with existing ones can boost your success, and why transparency in dietary products matters. Celebrate small victories to maintain motivation and foster a positive mindset. This enlightening discussion empowers you to tailor your approach for lasting change.