The Liz Moody Podcast
Liz Moody
The Liz Moody Podcast, hosted by bestselling author and longtime journalist Liz Moody, is a research-backed wellness podcast all about helping you live your healthiest, happiest life. Each week, Liz sits down with some of the world's best functional doctors, researchers, authors, journalists and various other leaders in their field to answer all of health and wellness questions you want to know. In a world where wellness information is everywhere, this podcast aims at cutting through the noise and finding out what actually works. Come along with Liz as she uncovers the unknown hacks, tips, and tricks you need to know for making a healthier life easier—topics include what to eat to fight disease, how to take control of your finances, tips for fighting anxiety and depression, productivity and career advice, advice for making friends as an adult, the best skincare routine elements, healthy cooking secrets, and so much more. To get even more info, head to lizmoody.com and come hang out on Instagram @lizmoody to enter giveaways!
Episodes
Mentioned books
Sep 24, 2025 • 59min
Is Nicotine Actually...Good for You? New Research on Memory, Focus, and Mental Health
In this engaging discussion, Dr. Paul Newhouse, a renowned neuroscientist from Vanderbilt University, explores the unexpected benefits of nicotine on brain health. He uncovers how nicotine differs from harmful tobacco and highlights findings from the groundbreaking MIND Trial related to Alzheimer's. Dr. Newhouse discusses its potential to enhance focus and alleviate depression while addressing its role in ADHD. He also sheds light on the low addiction risk of nicotine patches and urges listeners to reconsider long-held beliefs about nicotine's safety and efficacy.
Sep 22, 2025 • 25min
How To Know If You’ve Found “The One”: The Science of Soulmates
Explore the fascinating science behind soulmates and long-lasting love. Discover why our cultural obsession with 'the one' may hinder real connections. Learn about the psychology of attraction and compatibility, and the surprising predictors of relationship success. Delve into the Michelangelo Effect and hear two key questions that can clarify if someone's truly your person. Whether you’re in a relationship or dating, gain insights to empower your view on love.
5 snips
Sep 17, 2025 • 1h 44min
Porn Is Just A Symptom—The REAL Relationship & Dating Crisis (And Where We Go From Here)
Dr. Alok Kanojia, a Harvard-trained psychiatrist and founder of Healthy Gamer, dives into the modern dating crisis, linking it to the rise of porn addiction. He discusses its unexpected impact on relationships and erectile dysfunction in younger men. The conversation emphasizes emotional regulation and practical strategies like 'urge surfing' to combat addiction. Alok highlights the importance of personal agency, resilience, and connection in today's disjointed dating landscape. This insightful dialogue merges neuroscience and psychology, offering solutions for navigating relationships in a digital age.
Sep 15, 2025 • 34min
Science-Backed or Bust: Is Creatine the Secret to Fighting Brain Fog, PMS & Aging?
Discover the intriguing benefits of creatine beyond just muscle gains. Learn how it supports brain health, enhances memory, and may alleviate PMS symptoms. Gain insights into the specific groups that can benefit the most, including women and older adults. Find out about its potential roles in injury recovery and cognitive function, alongside surprising links to mental health and aging. The discussion also addresses myths, safety, and practical tips for integrating creatine into your routine.
8 snips
Sep 10, 2025 • 1h 34min
The Real Cure for Burnout Isn’t Rest—It’s Creativity. Here's How Anyone Can Unlock Theirs
Katina Bajaj is a creative health scientist and co-founder of Daydreamers, focusing on how creativity impacts our health. She discusses the vital role of creativity, not just in art but as a cornerstone of well-being. Listeners learn about 'mini-c creativity' and how simple daily practices can combat burnout and enhance mental health. She also highlights the concept of flow versus mindless scrolling, offering practical tools to incorporate creativity into everyday life, ultimately inspiring a more fulfilling existence.
Sep 8, 2025 • 24min
4 Science-Backed Ways to Be Magnetic & Unstoppable
Discover how confidence isn't just for the lucky few—it’s a skill anyone can develop! Learn about the 'Pratt Fall Effect' and the handy 'Menu Trick' to empower yourself. Embracing vulnerability is key, especially in first dates and authentic conversations. Explore how tolerating uncertainty can lead to greater self-assurance and practical decision-making. Plus, gain tips on preparing conversation starters to ease social anxiety and make connections. It's all about leveling up your life!
18 snips
Sep 3, 2025 • 1h 42min
New Science: Why Women Are So Exhausted + The Surprising Ways to Feel Better
In this discussion, economist Corinne Low explores the troubling data behind women's declining happiness despite greater freedoms. She reveals how outdated divorce laws still affect career choices and financial risks for women. The conversation dives into the relentless caregiving and career 'squeeze,' especially in your 30s, and how traditional gender roles lead to cycles of burnout. Corinne also shares practical, data-driven strategies to reclaim your energy and joy, urging listeners to invest time prioritizing personal fulfillment.
11 snips
Sep 1, 2025 • 26min
BEST OF: 9 Quick Micro Habits To Get Healthier, Happier, and Wealthier
Discover the transformative power of micro habits that can elevate your health, happiness, and wealth! Learn about small, science-backed actions that take less than five minutes, yet make a massive difference. Explore techniques like savoring positive moments and microcleaning that can uplift your mood and promote well-being. Get insights on anxiety-reducing techniques like cyclic sighs and the gut health benefits of fermented foods. These tiny changes may reshape your daily life for the better!
Aug 27, 2025 • 1h 18min
"I Don't Want to Have Sex With My Partner!" & Other Taboo Relationship Qs with Girls Gotta Eat
Join Ashley Hesseltine and Rayna Greenberg, co-hosts of the popular Girls Gotta Eat podcast, as they tackle the juicy and often taboo topics of modern relationships. With their wealth of experience, they discuss navigating changing desires, body confidence, and the influence of pornography on intimacy. They also delve into the importance of communication and self-exploration, offering practical advice for enhancing sexual experiences. Prepare for laughter and insightful takeaways on how to foster deeper connections in your love life!
Aug 25, 2025 • 24min
These Popular Happiness Hacks Didn't Work For Me (+ The Science-Backed Tricks I Use Instead)
In this discussion, conventional happiness hacks are put under scrutiny, revealing their limitations and advocating for emotional acceptance. The importance of embracing struggles like anxiety for personal growth is highlighted. Listeners learn why experiences often bring more lasting joy than material purchases. A personalized approach to wellness is encouraged, emphasizing the value of individual routines over trends. The conversation also touches on gut health insights, enriching the listener's understanding of holistic well-being.
