The Liz Moody Podcast
Liz Moody
The Liz Moody Podcast, hosted by bestselling author and longtime journalist Liz Moody, is a research-backed wellness podcast all about helping you live your healthiest, happiest life. Each week, Liz sits down with some of the world's best functional doctors, researchers, authors, journalists and various other leaders in their field to answer all of health and wellness questions you want to know. In a world where wellness information is everywhere, this podcast aims at cutting through the noise and finding out what actually works. Come along with Liz as she uncovers the unknown hacks, tips, and tricks you need to know for making a healthier life easier—topics include what to eat to fight disease, how to take control of your finances, tips for fighting anxiety and depression, productivity and career advice, advice for making friends as an adult, the best skincare routine elements, healthy cooking secrets, and so much more. To get even more info, head to lizmoody.com and come hang out on Instagram @lizmoody to enter giveaways!
Episodes
Mentioned books
Jan 7, 2026 • 1h 35min
Stanford Psychologist: Anyone Can Crave Exercise—Here's How
In this engaging discussion, Dr. Kelly McGonigal, a Stanford psychologist, author of The Joy of Movement, and expert on the psychology of exercise, reveals that anyone can learn to crave movement. She emphasizes the importance of finding joy in exercise rather than relying on motivation alone. Kelly discusses how social connections, meaningful challenges, and even simple changes in perspective can enhance our relationship with movement. She also shares insights on the impact of regular activity on dopamine levels and overall well-being.
Jan 5, 2026 • 34min
Actually Upgrade Your Life This Year: Simple Shifts for Money, Health, & Happiness
Discover how tiny, science-backed habits can transform your life! Learn why flossing is a longevity secret and how to boost your income by embracing new opportunities. Uncover the power of reading as a form of meditation and the importance of reframing thoughts to gain emotional control. Explore practical changes for better sleep and how vulnerability can deepen friendships. Finally, find out why spending money to save time is the ultimate happiness hack!
Dec 31, 2025 • 1h 31min
Your Trickiest Weight Loss Qs, Answered: Cravings, Hormone Issues, Plateaus, Workouts & More
In this engaging discussion, Nicki Parlitsis, a functional registered dietitian and certified personal trainer who helps clients achieve sustainable weight loss, tackles common weight loss dilemmas. She clarifies the reasons behind plateaus, shares savvy strategies to manage cravings, and emphasizes the difference between 'head hunger' and 'stomach hunger.' Nicki also discusses the role of hormones, the impact of workouts on appetite, and the importance of tracking meaningful health markers beyond the scale for successful weight management.
4 snips
Dec 17, 2025 • 1h 37min
The 12 Best Tips For Your Happiest, Healthiest 2026
Join Dr. Tim Spector, a leading epidemiologist, as he discusses the crucial link between diet and gut health. Dr. Vivian Chen emphasizes the power of fiber in reducing toxins and boosting longevity. Life alignment coach Megan Heller shares strategies for making big life decisions and embracing uncertainty. Relationship expert Raffi Grinberg offers practical advice on nurturing long-term partnerships. Plus, neuroscientist Dr. Nicole Avena provides tips on morning nutrition for stabilizing cravings, while dietitian Nicki Parlitsis presents effective meal strategies for healthy weight loss.
14 snips
Dec 15, 2025 • 26min
6 Questions to Ask Today to Make 2026 Your Best Year Yet
Explore six transformative questions designed to elevate your mindset and goals for 2026. Discover how to analyze your best and worst days to unlock habit patterns. Learn about the expectancy effect and why believing in your success can reshape your brain. Identify your core values and ensure your actions align with them. Shift your focus from motivation to creating effective systems for lasting change. Finally, reflect on your achievements to amplify your progress and leave behind limiting beliefs for a fresh start.
Dec 10, 2025 • 1h 21min
Stuck? The Science-Backed Tool To Finally Get What You Want
In this engaging conversation, Tara Schuster, an author and journaling researcher, shares her transformative journey from journaling skeptic to advocate. She discusses the science behind effective journaling techniques, revealing how it can reduce anxiety, clarify desires, and heal emotional wounds. Listeners learn about the 'Values Filter' for attracting compatible partners and the power of affect labeling to calm the nervous system. Tara provides practical journaling methods, including her nighttime ritual for offloading worries, making this a must-listen for anyone looking to enhance their self-care routine.
4 snips
Dec 8, 2025 • 26min
New Research: Marriage Benefits Men More—But This One Change Can Fix It
Explore the surprising findings about marriage benefits and gender dynamics. Men gain health and emotional support even in low-quality marriages, while women only enjoy these perks in top-notch partnerships. Discover practical tools to balance household responsibilities and emotional support systems. Learn why prioritizing career shifts can mitigate wage gaps and resentment. A simple five-minute weekly check-in promises to enhance communication and connection. Embrace the idea that a fulfilling single life may be preferable to a toxic marriage.
Dec 3, 2025 • 1h 29min
The Sneaky Ways You Waste Your Life: Optimize Your Time, Do Less, & Have More Fun
Join Oliver Burkeman, an author and journalist renowned for his insights on time management, as he shares his unconventional wisdom on productivity. Discover how embracing your limitations can free you from the pressure to always optimize. He offers practical tips like the Reverse Golden Rule for self-compassion and argues for prioritizing daily-ish habits over perfection. Oliver emphasizes living in the moment, letting go of discomfort, and choosing intuitively. He encourages you to spend ten minutes today doing something meaningful without planning—just dive in!
Dec 1, 2025 • 26min
Exhausted? Energy Hacks That Actually Help (According to Science)
Feeling drained by afternoon? Discover five unique, science-backed energy hacks that can transform your productivity. Learn about the 90-minute brain rhythm that optimizes focus and how effective breaks can re-energize you. Find out why peppermint tea can perk you up more than coffee and how morning sunlight resets your energy levels. Plus, uncover techniques to close mental loops that deplete your energy and simple breathwork to activate calmness. Recharge your days with these practical tips!
Nov 26, 2025 • 1h 23min
Your Stress Survival Guide: 6 Experts, One Powerful Playbook
This engaging discussion features Dr. Jenny Taitz, a UCLA psychologist, who shares techniques for breaking overthinking cycles. Katina Bajaj, a creative health scientist, introduces mini-C creativity to combat burnout. Clinical psychologist Dr. Julie Smith offers insights on setting boundaries and utilizing quick breaks for mental rejuvenation. Nutrition expert Lauren Papanos explains how to balance cortisol levels through diet, while neuroscientist Dr. Emeran Mayer highlights the gut-brain connection, emphasizing the importance of social meals for overall health.
