The Liz Moody Podcast
Liz Moody
The Liz Moody Podcast, hosted by bestselling author and longtime journalist Liz Moody, is a research-backed wellness podcast all about helping you live your healthiest, happiest life. Each week, Liz sits down with some of the world's best functional doctors, researchers, authors, journalists and various other leaders in their field to answer all of health and wellness questions you want to know. In a world where wellness information is everywhere, this podcast aims at cutting through the noise and finding out what actually works. Come along with Liz as she uncovers the unknown hacks, tips, and tricks you need to know for making a healthier life easier—topics include what to eat to fight disease, how to take control of your finances, tips for fighting anxiety and depression, productivity and career advice, advice for making friends as an adult, the best skincare routine elements, healthy cooking secrets, and so much more. To get even more info, head to lizmoody.com and come hang out on Instagram @lizmoody to enter giveaways!
Episodes
Mentioned books
Jul 9, 2025 • 57min
Ask the Doctors: Happiness Edition—The 9 Best Tips From The World’s Leading Experts
Join neuroscientist Nicole Vignola, who dives into the roles of dopamine and serotonin in happiness, revealing how they sometimes hinder our joy. Workplace expert Simone Stolzoff challenges conventional views of work-life balance, emphasizing the importance of purpose and fulfillment. Dr. Dacher Keltner shares insights on nurturing connections and managing stress while highlighting the pitfalls of social media. Together, they explore actionable tips for creating a happier life, emphasizing small habits and authentic relationships.
13 snips
Jul 7, 2025 • 32min
I’ve Tried Every Hack To Reduce Stress—These 6 Actually Work To Instantly Feel Better
Feeling overwhelmed? Discover effective hacks to de-stress and cultivate calmness in your daily routine. This discussion dives into the roots of modern stress and the unique pressures facing younger generations. Gain insights on managing emotional responses through conversation and journaling, while exploring the neuroscience behind anxiety relief. Learn about the impact of curated information intake and the dangers of social media. Plus, embrace healthier eating choices and satisfying snack alternatives for overall wellness.
8 snips
Jul 2, 2025 • 1h 6min
9 Proven Tips to Finding the One from Top Love Scientist (+ How To Navigate Modern Dating & Relationships)
Logan Ury, a behavioral scientist and dating coach, shares her insights on modern romance. She discusses how vulnerability and timing impact finding love, and reveals why dating apps can be overwhelming. Logan introduces her 'Three Dating Tendencies' framework, emphasizing the importance of emotional intelligence and recognizing true deal-breakers. The conversation also tackles societal expectations around masculinity and femininity, encouraging deeper connections over superficial traits. Plus, they critique a recent romantic comedy, blending love advice with film analysis.
10 snips
Jun 30, 2025 • 28min
New Study: How Long It Takes To ACTUALLY Form A Habit (+ How To Make It Faster!)
Discover the surprising truth about habit formation—it often takes around 60 days, not just 21! Learn actionable shortcuts to make the process easier, like 'temptation bundling' to combine fun activities with new behaviors. Explore the impact of your environment on developing automatic habits and the importance of community support. Plus, find out how to stay consistent even in chaotic situations by anchoring new habits to daily cues. Get ready to transform your life with science-backed strategies!
25 snips
Jun 25, 2025 • 1h 17min
Design Your Dream Life: Habits For Wealth, Work, & Relationships You Won't Hear Anywhere Else
Raffi Grinberg, Co-Founder of the Constructive Dialogue Institute and author of 'How To Be A Grown Up', joins for a transformative chat. He shares powerful strategies for creating meaning in life and provides relationship tips that emphasize open communication. Discover innovative ways to improve your finances and navigate challenging conversations about politics with empathy. Raffi also discusses the importance of resilience in the face of rejection and offers fresh networking strategies to build genuine connections. This episode is a goldmine for personal growth!
4 snips
Jun 23, 2025 • 27min
4 Hacks That Finally Decreased My Screen Time—After Nothing Else Worked
Ever feel like your phone controls your life? This discussion dives into the addictive nature of screen time, offering practical hacks to cut back and reclaim your time. Discover the health benefits of ditching excuses, from using landlines to incorporating strength training. Explore healthy daily habits, including nourishing foods and stress relief strategies, to enhance overall wellness. Plus, hear a heartfelt story that may just change how you view your time and priorities. It's a wake-up call to embrace a more present life!
42 snips
Jun 18, 2025 • 1h 26min
Chronic Disease Is On The Rise. Here’s Why + What We Can Do (MCAS, Long Covid, Autoimmune Disease, & More)
In this engaging discussion, Michelle Shapiro, an integrative dietitian and host of Quiet the Diet, delves into the alarming rise of chronic illnesses. She explains the links between our immune systems, modern diets, and environmental factors. Michelle shares practical tools for managing conditions like long COVID and autoimmune diseases, emphasizing the importance of personalized treatment. With insights on hydration, mindset transformation, and the impact of community support, she offers a holistic approach to health that resonates with those navigating chronic health challenges.
5 snips
Jun 16, 2025 • 30min
Answering Your Qs: Wellness Habits That Are Actually Worth It, Corporate vs. Entrepreneur Life, My Oura Ring Review, & More
Join a captivating discussion about the quest for the perfect matcha order, where high-quality ingredients reign supreme. Discover personal meditation journeys and insights from a health-tracking Oura Ring that takes your wellness to the next level. The conversation dives into the intriguing balance between corporate life and entrepreneurship, emphasizing the importance of fulfillment in your career. Plus, get valuable tips on healthier grocery shopping and actionable steps to prioritize your health and well-being.
25 snips
Jun 11, 2025 • 1h 24min
Parenting Hot Takes with Dr. Becky: Who Shouldn’t Have Kids, Screen Time, The Boy Crisis, & More
In this conversation, Dr. Becky Kennedy, a clinical psychologist and founder of The Good Inside Company, shares her expertise on parenting challenges. She tackles the impact of screen time on child development and emphasizes the importance of emotional resilience. Dr. Becky discusses the role of fathers in nurturing emotional connectivity and how personal growth influences effective parenting. She also addresses the boy crisis, the need for boundary-setting, and strategies for fostering frustration tolerance in children, all while promoting a collaborative parenting approach.
4 snips
Jun 9, 2025 • 28min
My Healthy Weight Loss Journey: Science-Backed, Pragmatic Action Steps That Actually Worked
Hear a personal weight loss journey focusing on health over aesthetics, sparked by alarming health results. Discover transformative insights gained from health assessments, emphasizing the importance of heart health. Learn about embracing simplicity in nutritious meals, featuring delicious recipes like roasted Japanese sweet potatoes with ground beef. Explore balanced nutrition strategies, including meal planning and mindful eating to combat stress eating. Plus, delve into the health benefits of authentic sourdough bread.
