The Liz Moody Podcast
Liz Moody
The Liz Moody Podcast, hosted by bestselling author and longtime journalist Liz Moody, is a research-backed wellness podcast all about helping you live your healthiest, happiest life. Each week, Liz sits down with some of the world's best functional doctors, researchers, authors, journalists and various other leaders in their field to answer all of health and wellness questions you want to know. In a world where wellness information is everywhere, this podcast aims at cutting through the noise and finding out what actually works. Come along with Liz as she uncovers the unknown hacks, tips, and tricks you need to know for making a healthier life easier—topics include what to eat to fight disease, how to take control of your finances, tips for fighting anxiety and depression, productivity and career advice, advice for making friends as an adult, the best skincare routine elements, healthy cooking secrets, and so much more. To get even more info, head to lizmoody.com and come hang out on Instagram @lizmoody to enter giveaways!
Episodes
Mentioned books
40 snips
Sep 10, 2025 • 1h 34min
The Real Cure for Burnout Isn’t Rest—It’s Creativity. Here's How Anyone Can Unlock Theirs
Katina Bajaj is a creative health scientist and co-founder of Daydreamers, focusing on how creativity impacts our health. She discusses the vital role of creativity, not just in art but as a cornerstone of well-being. Listeners learn about 'mini-c creativity' and how simple daily practices can combat burnout and enhance mental health. She also highlights the concept of flow versus mindless scrolling, offering practical tools to incorporate creativity into everyday life, ultimately inspiring a more fulfilling existence.
13 snips
Sep 8, 2025 • 24min
4 Science-Backed Ways to Be Magnetic & Unstoppable
Discover how confidence isn't just for the lucky few—it’s a skill anyone can develop! Learn about the 'Pratt Fall Effect' and the handy 'Menu Trick' to empower yourself. Embracing vulnerability is key, especially in first dates and authentic conversations. Explore how tolerating uncertainty can lead to greater self-assurance and practical decision-making. Plus, gain tips on preparing conversation starters to ease social anxiety and make connections. It's all about leveling up your life!
18 snips
Sep 3, 2025 • 1h 42min
New Science: Why Women Are So Exhausted + The Surprising Ways to Feel Better
In this discussion, economist Corinne Low explores the troubling data behind women's declining happiness despite greater freedoms. She reveals how outdated divorce laws still affect career choices and financial risks for women. The conversation dives into the relentless caregiving and career 'squeeze,' especially in your 30s, and how traditional gender roles lead to cycles of burnout. Corinne also shares practical, data-driven strategies to reclaim your energy and joy, urging listeners to invest time prioritizing personal fulfillment.
11 snips
Sep 1, 2025 • 26min
BEST OF: 9 Quick Micro Habits To Get Healthier, Happier, and Wealthier
Discover the transformative power of micro habits that can elevate your health, happiness, and wealth! Learn about small, science-backed actions that take less than five minutes, yet make a massive difference. Explore techniques like savoring positive moments and microcleaning that can uplift your mood and promote well-being. Get insights on anxiety-reducing techniques like cyclic sighs and the gut health benefits of fermented foods. These tiny changes may reshape your daily life for the better!
Aug 27, 2025 • 1h 18min
"I Don't Want to Have Sex With My Partner!" & Other Taboo Relationship Qs with Girls Gotta Eat
Join Ashley Hesseltine and Rayna Greenberg, co-hosts of the popular Girls Gotta Eat podcast, as they tackle the juicy and often taboo topics of modern relationships. With their wealth of experience, they discuss navigating changing desires, body confidence, and the influence of pornography on intimacy. They also delve into the importance of communication and self-exploration, offering practical advice for enhancing sexual experiences. Prepare for laughter and insightful takeaways on how to foster deeper connections in your love life!
Aug 25, 2025 • 24min
These Popular Happiness Hacks Didn't Work For Me (+ The Science-Backed Tricks I Use Instead)
In this discussion, conventional happiness hacks are put under scrutiny, revealing their limitations and advocating for emotional acceptance. The importance of embracing struggles like anxiety for personal growth is highlighted. Listeners learn why experiences often bring more lasting joy than material purchases. A personalized approach to wellness is encouraged, emphasizing the value of individual routines over trends. The conversation also touches on gut health insights, enriching the listener's understanding of holistic well-being.
4 snips
Aug 20, 2025 • 1h 20min
The REAL Root Causes of Thyroid Issues—And How to Actually Fix Them
Dr. Izabella Wentz, a New York Times bestselling author and leading thyroid expert, discusses rising thyroid issues and offers insights on managing them. She highlights the overlooked root causes such as diet and stress, and emphasizes the need for comprehensive testing. Listeners learn how to adjust their treatment plans, the significance of gut health, and the impact of environmental toxins. Wentz also shares practical tips for maintaining thyroid health, including dietary changes and self-compassion techniques, making crucial connections to overall wellness.
Aug 18, 2025 • 30min
Wedding Culture Is Out of Control—And It’s Ruining More Than Just Weddings
Weddings today are perceived as overly extravagant, leading to lots of frustration and financial strain. The pressures of social media contribute significantly, shifting the focus from intimate gatherings to grand displays. Couples are encouraged to prioritize their desires over societal expectations. Insights from over 1,000 audience opinions highlight what feels wasteful versus valuable in modern celebrations. The conversation extends beyond weddings, emphasizing the importance of authenticity and genuine happiness in life.
18 snips
Aug 13, 2025 • 1h 23min
Simple Habits To Make Best Friends As An Adult When You Have No Time
Join Lindsey Simcik and Krista Williams, co-founders of the Almost 30 podcast, as they dive into the complexities of adult friendships. Learn effective strategies for making new friends and nurturing existing ones, even across distances. They discuss the importance of vulnerability and clear communication, along with tackling tricky emotions like envy. With practical advice on maintaining connections despite busy lives, this conversation offers a refreshing take on building meaningful friendships in adulthood.
5 snips
Aug 11, 2025 • 38min
39 Health & Happiness Hacks I’ve Learned in 39 Years
Celebrate a milestone with some amazing health and happiness tips! Discover how oral hygiene and hydration can boost cognitive function. Learn the power of mindful eating, strength training, and the benefits of caffeine. Explore unique wellness practices like gut-friendly drinks and sauna sessions. From morning walks to the importance of creativity and social connections, these practical tips can elevate your well-being. Plus, find encouragement for creating positive habits and supporting female voices in podcasting!
