The Liz Moody Podcast
Liz Moody
The Liz Moody Podcast, hosted by bestselling author and longtime journalist Liz Moody, is a research-backed wellness podcast all about helping you live your healthiest, happiest life. Each week, Liz sits down with some of the world's best functional doctors, researchers, authors, journalists and various other leaders in their field to answer all of health and wellness questions you want to know. In a world where wellness information is everywhere, this podcast aims at cutting through the noise and finding out what actually works. Come along with Liz as she uncovers the unknown hacks, tips, and tricks you need to know for making a healthier life easier—topics include what to eat to fight disease, how to take control of your finances, tips for fighting anxiety and depression, productivity and career advice, advice for making friends as an adult, the best skincare routine elements, healthy cooking secrets, and so much more. To get even more info, head to lizmoody.com and come hang out on Instagram @lizmoody to enter giveaways!
Episodes
Mentioned books
24 snips
Oct 8, 2025 • 1h 19min
The Hidden Root Cause of Aging Faster, PCOS, & Endometriosis (+ Exactly What To Do About It)
Dr. Piraye Yurttas Beim is a pioneering PhD scientist and women's health innovator with over 25 years in research on ovarian health. In this insightful discussion, she reveals how ovaries act as a central command for overall health, impacting everything from metabolism to brain function. Dr. Beim explains the ties between ovarian health and aging, shares actionable steps to address hormonal imbalances, and discusses the roles of GLP-1 therapies and dietary choices in countering issues like PCOS and endometriosis. Dismissed symptoms like hot flashes are redefined as signals for deeper health concerns.
Oct 6, 2025 • 24min
BEST OF: The 3 Habits That Create Your Dream Life
Discover three transformative habits that can change your life! Learn the power of the 'never say no to yourself' mindset to boost your career and overcome fears. Explore the concept of Opposite Action to combat procrastination and anxiety through behavioral changes. Curate your community for better health and success—surrounding yourself with the right people can shift your habits dramatically. With actionable strategies throughout, you’ll be equipped to pursue your dreams starting today!
Oct 1, 2025 • 1h 28min
The Invisible Forces Keeping You Exhausted & Anxious—And How To Break Free
Elise Loehnen, a New York Times bestselling author and host of Pulling the Thread, discusses the cultural conditioning that makes women feel guilty about rest. She shares her personal journey from breaking her neck to confronting her ever-present 'shoulds.' Topics include performative motherhood, the exhaustion of societal narratives, and how to reframe envy into insight. Elise provides practical tools for breaking free from these limiting stories, emphasizing the need for emotional honesty and creating supportive networks among women.
Sep 29, 2025 • 24min
Proven Brain Hacks to Get More Done in Less Time: The New Science Of Focus
Are distractions sabotaging your productivity? Discover how chronic stress and tech addiction are rewiring your brain. Learn powerful, research-backed hacks like the 'Rule of Three' to prioritize tasks and body doubling for accountability. Uncover how to embrace boredom to boost creativity and the importance of unstructured rest. Find ways to reclaim your focus and create a more meaningful life amidst the noise. It’s time to reconnect with the calm, focused version of you!
Sep 24, 2025 • 59min
Is Nicotine Actually...Good for You? New Research on Memory, Focus, and Mental Health
In this engaging discussion, Dr. Paul Newhouse, a renowned neuroscientist from Vanderbilt University, explores the unexpected benefits of nicotine on brain health. He uncovers how nicotine differs from harmful tobacco and highlights findings from the groundbreaking MIND Trial related to Alzheimer's. Dr. Newhouse discusses its potential to enhance focus and alleviate depression while addressing its role in ADHD. He also sheds light on the low addiction risk of nicotine patches and urges listeners to reconsider long-held beliefs about nicotine's safety and efficacy.
Sep 22, 2025 • 25min
How To Know If You’ve Found “The One”: The Science of Soulmates
Explore the fascinating science behind soulmates and long-lasting love. Discover why our cultural obsession with 'the one' may hinder real connections. Learn about the psychology of attraction and compatibility, and the surprising predictors of relationship success. Delve into the Michelangelo Effect and hear two key questions that can clarify if someone's truly your person. Whether you’re in a relationship or dating, gain insights to empower your view on love.
37 snips
Sep 17, 2025 • 1h 44min
Porn Is Just A Symptom—The REAL Relationship & Dating Crisis (And Where We Go From Here)
Dr. Alok Kanojia, a Harvard-trained psychiatrist and founder of Healthy Gamer, dives into the modern dating crisis, linking it to the rise of porn addiction. He discusses its unexpected impact on relationships and erectile dysfunction in younger men. The conversation emphasizes emotional regulation and practical strategies like 'urge surfing' to combat addiction. Alok highlights the importance of personal agency, resilience, and connection in today's disjointed dating landscape. This insightful dialogue merges neuroscience and psychology, offering solutions for navigating relationships in a digital age.
18 snips
Sep 15, 2025 • 34min
Science-Backed or Bust: Is Creatine the Secret to Fighting Brain Fog, PMS & Aging?
Discover the intriguing benefits of creatine beyond just muscle gains. Learn how it supports brain health, enhances memory, and may alleviate PMS symptoms. Gain insights into the specific groups that can benefit the most, including women and older adults. Find out about its potential roles in injury recovery and cognitive function, alongside surprising links to mental health and aging. The discussion also addresses myths, safety, and practical tips for integrating creatine into your routine.
63 snips
Sep 10, 2025 • 1h 34min
The Real Cure for Burnout Isn’t Rest—It’s Creativity. Here's How Anyone Can Unlock Theirs
Katina Bajaj is a creative health scientist and co-founder of Daydreamers, focusing on how creativity impacts our health. She discusses the vital role of creativity, not just in art but as a cornerstone of well-being. Listeners learn about 'mini-c creativity' and how simple daily practices can combat burnout and enhance mental health. She also highlights the concept of flow versus mindless scrolling, offering practical tools to incorporate creativity into everyday life, ultimately inspiring a more fulfilling existence.
13 snips
Sep 8, 2025 • 24min
4 Science-Backed Ways to Be Magnetic & Unstoppable
Discover how confidence isn't just for the lucky few—it’s a skill anyone can develop! Learn about the 'Pratt Fall Effect' and the handy 'Menu Trick' to empower yourself. Embracing vulnerability is key, especially in first dates and authentic conversations. Explore how tolerating uncertainty can lead to greater self-assurance and practical decision-making. Plus, gain tips on preparing conversation starters to ease social anxiety and make connections. It's all about leveling up your life!
