The Liz Moody Podcast
Liz Moody
The Liz Moody Podcast, hosted by bestselling author and longtime journalist Liz Moody, is a research-backed wellness podcast all about helping you live your healthiest, happiest life. Each week, Liz sits down with some of the world's best functional doctors, researchers, authors, journalists and various other leaders in their field to answer all of health and wellness questions you want to know. In a world where wellness information is everywhere, this podcast aims at cutting through the noise and finding out what actually works. Come along with Liz as she uncovers the unknown hacks, tips, and tricks you need to know for making a healthier life easier—topics include what to eat to fight disease, how to take control of your finances, tips for fighting anxiety and depression, productivity and career advice, advice for making friends as an adult, the best skincare routine elements, healthy cooking secrets, and so much more. To get even more info, head to lizmoody.com and come hang out on Instagram @lizmoody to enter giveaways!
Episodes
Mentioned books
30 snips
Jun 4, 2025 • 60min
How To Stop Making Excuses and Start Living Your Dream Life with Gary Vee
Gary Vaynerchuk, a serial entrepreneur and CEO of Vaynermedia, shares his insights on breaking free from excuses and living your dream life. He dives into tackling the fear of judgment and embracing vulnerability as pathways to personal growth. Listeners learn about overcoming time constraints and the balance between spending and happiness. Gary emphasizes the importance of accountability, finding direction in life, and the transformative power of technology. With his candid anecdotes, he inspires action towards realizing passions.
7 snips
Jun 2, 2025 • 23min
New Study: Why You Can’t Get Healthy Habits To Stick (+ How To Fix It)
Struggling to stick to healthy habits? New research reveals the Intention-Behavior Gap explains why desire alone isn’t enough. Discover four key reasons for failure and practical strategies to improve your habit formation. Learn how pairing new habits with existing ones can boost your success, and why transparency in dietary products matters. Celebrate small victories to maintain motivation and foster a positive mindset. This enlightening discussion empowers you to tailor your approach for lasting change.
37 snips
May 28, 2025 • 1h 40min
How To Lose Weight In A Healthy Way
In this insightful chat, Nicki Parlitsis, MS RD, a certified personal trainer and nutrition expert, sheds light on healthy weight loss. She challenges common myths about dieting and discusses the significance of holistic health markers beyond just weight. Nicki emphasizes the importance of fiber in our diets, shares strategies for managing emotional eating, and critiques extreme wellness trends. Expect practical tips for building balanced meals and navigating weight loss motivations while promoting self-worth and well-being.
33 snips
May 26, 2025 • 36min
21 Summer Novelty Rule Ideas: Slow Down Time & Make Life More Fun (with Justine Snacks)
Justine Doiron, also known as Justine Snacks, is a talented recipe developer and author celebrated for her creative dishes. In this conversation, she shares her novelty rule—a neuroscience hack to enhance memory and slow down time. They discuss incorporating new activities into summer to make it memorable, emphasizing self-compassion and outdoor joys. Justine also inspires listeners to embrace creativity by reimagining classic summer treats, supporting local businesses, and connecting with the community for a richer summer experience.
May 21, 2025 • 1h 28min
The REAL Science of Psychedelic Therapy: Microdosing, MDMA, Ketamine, Ayahuasca, and More
Dr. Alexander Belser, a licensed psychologist and pioneer in psychedelic therapy, discusses the transformative potential of psychedelics for mental health. He unpacks the benefits and risks of substances like MDMA, psilocybin, and ayahuasca. The conversation dives into the science behind microdosing, the significant role of cultural understanding, and the emerging research on ketamine and ibogaine as treatments for anxiety and addiction. Belser also shares insights on how to safely navigate the psychedelic experience for maximum benefit.
27 snips
May 19, 2025 • 25min
Why Friendship Is So Hard These Days (+ 7 Surprising Things That Actually Help)
Discover how modern life's pace makes fostering meaningful friendships challenging, creating feelings of isolation. Learn research-backed tips to deepen connections, like embracing vulnerability and prioritizing shared experiences. Unravel the impact of social media on friendships, revealing how curated lives can lead to inadequacy. Dive into safer choices in health products, emphasizing wellness alongside relationships. Transform casual check-ins into rewarding connections that enrich your life!
33 snips
May 14, 2025 • 1h 8min
The Marriage Myth: When Science Favors Being Single
Join Megan Keane, NPR’s Life Kit producer and author of 'Party of One,' as she dives into the benefits of being single and challenges societal views on marriage. Explore how redefining relationships can lead to greater fulfillment. Megan discusses the myths surrounding marriage and happiness, the importance of building meaningful friendships, and the impact of social media on our expectations. Learn how to embrace your independence and navigate friendships when loved ones couple up—a refreshing take on living your best life, single or not!
May 12, 2025 • 28min
How I Deal with Jealousy + Envy (And Make It Into My Super Power)
Navigating jealousy and envy can be challenging, but these emotions hold valuable insights. Discover how to transform feelings of jealousy into powerful motivation for personal growth. Learn the differences between jealousy and envy and how they inform your journey. Gain strategies for redefining success and cultivating self-love amid societal pressures. Plus, explore nutritious food options that promote health and sustainability. Embrace these feelings to elevate your life and achieve greater fulfillment.
May 7, 2025 • 1h 33min
Want to Live to 100? Start Doing These 3 Things Today
Dr. Eric Topol, a leading cardiologist and longevity scientist, shares his insights on achieving a longer, healthier life. He explores the importance of reducing inflammation and debunks myths surrounding aging and health. The discussion highlights the impact of diet, gut health, and exercise on longevity. Topol also touches on the rise of chronic diseases among the young and emphasizes actionable steps everyone can take for better health. Plus, learn about the surprising connections between relationships and lifespan.
May 5, 2025 • 26min
Answering Your Qs: Friendship Hot Takes, Communal Living, Body Image, & Dealing with Failure
The hosts dive into the vibrant life of New York City, highlighting its unique energy and connections. They discuss communal living, stressing the importance of vulnerability and deeper friendships. Body image pressures around weddings are tackled with practical advice, shifting focus from aesthetics to meaningful moments. The conversation includes the healing power of sharing trauma and the joy of capturing life's candid moments through photography. Personal anecdotes about learning from failures reveal growth opportunities that resonate with listeners.
