BEST OF: The 3 Habits That Create Your Dream Life

Oct 6, 2025

Discover three transformative habits that can change your life! Learn the power of the 'never say no to yourself' mindset to boost your career and overcome fears. Explore the concept of Opposite Action to combat procrastination and anxiety through behavioral changes. Curate your community for better health and success—surrounding yourself with the right people can shift your habits dramatically. With actionable strategies throughout, you’ll be equipped to pursue your dreams starting today!

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ADVICE

Say Yes To Your Own Opportunities

Never be the one to say no to yourself; ask for opportunities even if they seem unlikely.
Do the work and commit to learning so you give yourself a real chance to succeed.

ANECDOTE

From Agoraphobia To A Book Deal

Liz describes developing recipes and content during a low point that led to publishing opportunities and a book deal.
She reached out to experts, created content, pitched publications, and signed a book contract.

ADVICE

Put In The Work And Vote For Yourself

Commit to trying and put maximum effort into pursuits rather than waiting for perfect conditions.
Let rejections teach you and treat each application as a vote for yourself.

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In this “best of the podcast” episode, I’m sharing the exact 3 habits that helped me overcome anxiety, launch a creative career, and build a life that feels deeply aligned and fulfilling.

Whether you're stuck in fear, battling imposter syndrome, or craving a lifestyle reset, this episode gives you the tools, mindset, and actionable strategies to live out your dreams—starting today.

What You’ll Learn:

Why “never say no to yourself” is the mindset that creates success in every area of life
How Opposite Action rewires fear and procrastination using a proven therapy-based approach
How to curate your community to elevate your health, wealth, and daily habits
How I went from agoraphobia to a book deal by taking bold, imperfect action
The psychology behind momentum and how to act without waiting for motivation

These aren't vague affirmations or overhyped productivity hacks—these are real-life tested habits that I have used to land national columns, grow a massive audience, and create emotional and professional freedom.

You’ll walk away with practical tools and mindset shifts you can apply immediately—no matter your starting point.

Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!

Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/.

Use our discount codes from our highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.

To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.

This episode is brought to you completely free thanks to the following podcast sponsors:

Puori: visit Puori.com/LizMoody and use promo code LIZMOODY for up to 20% sitewide

Pique: head to PiqueLife.com/LizMoody for up to 20% off plus a special gift.

LMNT: go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast.

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 370.

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