Opposite Action: Using Behavior to Change Emotion

In this “best of the podcast” episode, I’m sharing the exact 3 habits that helped me overcome anxiety, launch a creative career, and build a life that feels deeply aligned and fulfilling.

Whether you're stuck in fear, battling imposter syndrome, or craving a lifestyle reset, this episode gives you the tools, mindset, and actionable strategies to live out your dreams—starting today.

What You’ll Learn:

• Why “never say no to yourself” is the mindset that creates success in every area of life
• How Opposite Action rewires fear and procrastination using a proven therapy-based approach
• How to curate your community to elevate your health, wealth, and daily habits
• How I went from agoraphobia to a book deal by taking bold, imperfect action
• The psychology behind momentum and how to act without waiting for motivation

These aren't vague affirmations or overhyped productivity hacks—these are real-life tested habits that I have used to land national columns, grow a massive audience, and create emotional and professional freedom.

You’ll walk away with practical tools and mindset shifts you can apply immediately—no matter your starting point.

Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/.

Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes. 

To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.

This episode is brought to you completely free thanks to the following podcast sponsors:

Puori: visit Puori.com/LizMoody and use promo code LIZMOODY for up to 20% sitewide

Pique: head to PiqueLife.com/LizMoody for up to 20% off plus a special gift.

LMNT: go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast. 

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 370.

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