The Liz Moody Podcast 4 Science-Backed Ways to Be Magnetic & Unstoppable
Sep 8, 2025
Discover how confidence isn't just for the lucky few—it’s a skill anyone can develop! Learn about the 'Pratt Fall Effect' and the handy 'Menu Trick' to empower yourself. Embracing vulnerability is key, especially in first dates and authentic conversations. Explore how tolerating uncertainty can lead to greater self-assurance and practical decision-making. Plus, gain tips on preparing conversation starters to ease social anxiety and make connections. It's all about leveling up your life!
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Confidence Is A Learnable Skillset
- Confidence is not innate but a collection of micro skills your brain and body perform in real time.
- Believing skills can change increases resilience, motivation, and success.
Practice One Micro Skill Daily
- Pick one confidence micro skill and practice it until it becomes a habit.
- Examples include steady eye contact, slower speech, better posture, or using people's names.
Vulnerability Boosts Likability
- Showing small, relatable mistakes or vulnerability increases likability and perceived confidence.
- The Pratt Fall effect and failed jokes both signal security and authenticity to others.
