The Liz Moody Podcast

BEST OF: 9 Quick Micro Habits To Get Healthier, Happier, and Wealthier

11 snips
Sep 1, 2025
Discover the transformative power of micro habits that can elevate your health, happiness, and wealth! Learn about small, science-backed actions that take less than five minutes, yet make a massive difference. Explore techniques like savoring positive moments and microcleaning that can uplift your mood and promote well-being. Get insights on anxiety-reducing techniques like cyclic sighs and the gut health benefits of fermented foods. These tiny changes may reshape your daily life for the better!
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ADVICE

Start Small To Build Big Change

  • Do adopt microhabits: tiny actions under five minutes that are easier to keep doing.
  • Small wins trigger dopamine and start positive behavioral cascades throughout your day.
INSIGHT

Neurons Wiring Favors Frequent Tiny Acts

  • Repeated tiny actions wire neural pathways more often than occasional long practices.
  • Peppering microhabits through the day shifts your brain toward healthier patterns.
ADVICE

Use Short Bursts To Cut Blood Sugar

  • Do micro workouts regularly, especially around meals, to reduce blood sugar spikes.
  • Aim for five minutes every half hour or a short walk to boost creativity and metabolic health.
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